The Daily Refresh

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73: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 13, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We become what we think about. –Earl Nightingale

Gratitude: Books, audiobooks, and blog posts that "push you to think in new ways.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

72: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 12, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is what happens to you while you're busy making other plans. –John Lennon

Gratitude: The ability to work from home—especially when wearing pajamas, like I am right now.

Guided Breathing: Equal Breathing.

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

71: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 11, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Definiteness of purpose is the starting point of all achievement. –W. Clement Stone

Gratitude: Carlos Augusto Pereira Curitiba/Brazil I am grateful for the health and be alive and have hope.

Guided Breathing: Equal Breathing.

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

70: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 10, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The most difficult thing is the decision to act, the rest is merely tenacity. –Amelia Earhart

Gratitude: A daily routine you love, that gives you energy, pleasure, and the feeling that you use your time for the things that are important to you.

Guided Breathing: Equal Breathing.

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

69: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 09, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You miss 100% of the shots you don't take. Wayne Gretzky

Gratitude: Having free, open access to knowledge to improve your life.

Guided Breathing: Equal Breathing.

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

68: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 08, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I attribute my success to this: I never gave or took any excuse. –Florence Nightingale

Gratitude: Jake Nelson Pleasant Grove UT/USA Gardening. It gives me this opportunity to connect with the earth, cultivate life and be a perfectionist.

Guided Breathing: Equal Breathing.

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

67: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 07, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost

Gratitude: Yourself. You deserve all the happiness and kindness in the world — don't forget it.

Guided Breathing: Equal Breathing.

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

66: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 06, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done. ~Vince Lombardi

Gratitude: When you accidentally get something for free. No extra $2.50 for guacamole today!

Guided Breathing: Equal Breathing.

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

65: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 05, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You may have to fight a battle more than once to win it. ~Margaret Thatcher

Gratitude: Shawn Manaher Atlanta, GA for podcasting that allows introverts (like me) the opportunity to inspire and impact listeners! :) Hope you're doing great John & Kate!

Guided Breathing: Equal Breathing.

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

64: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 04, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't let what you cannot do interfere with what you can do. ~John R. Wooden

Gratitude: That feeling you get when you fix something. It doesn't matter if it's a pipe in the house or a knot in a necklace, it's still an accomplishment.

Guided Breathing: Equal Breathing.

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