The Daily Refresh

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Latest Episodes:

93: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 03, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best revenge is massive success. –Frank Sinatra

Gratitude: Your eyesight, and the ability to read articles like this one!

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

92: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 02, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. –Johann Wolfgang von Goethe

Gratitude: The smell and feeling of clean sheets.

Guided Breathing: Equal Breathing.

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

91: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 01, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The two most important days in your life are the day you are born and the day you find out why. Mark Twain

Gratitude: Electricity!

Guided Breathing: Equal Breathing.

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

90: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 30, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whether you think you can or you think you can't, you're right. Henry Ford

Gratitude: Taking a warm, clean shower every day.

Guided Breathing: Equal Breathing.

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

89: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 29, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Either you run the day, or the day runs you. Jim Rohn

Gratitude: Clean drinking water.

Guided Breathing: Equal Breathing.

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

88: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 28, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. –Maya Angelou

Gratitude: Having a "roof over your head."

Guided Breathing: Equal Breathing.

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

87: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 27, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus Gratitude: Having the time, ability, and freedom to learn and try new things.

Guided Breathing: Equal Breathing.

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

86: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 26, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Every child is an artist. The problem is how to remain an artist once he grows up. –Pablo Picasso

Gratitude: The chance to become healthier, through diet, exercise, and healthy routines.

Guided Breathing: Equal Breathing.

Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

85: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 25, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I am not a product of my circumstances. I am a product of my decisions. –Stephen Covey

Gratitude: A healthy family, or at the very least, one that's healthy enough!

Guided Breathing: Equal Breathing.

84: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 24, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Winning isn't everything, but wanting to win is. –Vince Lombardi

Gratitude: Your strong values. (One reader: Though my dad is gone now, the lessons he taught me live on: read voraciously, be curious, march to the beat of your own drum, get your hands dirty.)

Guided Breathing: Equal Breathing.

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