The Daily Refresh

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Latest Episodes:

414: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 20, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Eighty percent of success is showing up. –Woody Allen

Gratitude: Anxiety—"for letting you know when something needs to change in your life."

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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413: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 19, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If you want something new, you have to stop doing something old." - Peter Drucker

Gratitude: Living in a safe and happy country or city (a few places around the world that I received: Montreal, Canada; Ottawa, Canada (x2); Valencia, Spain; Venice, Italy (x2); Canada; the U.S. ("despite the political craziness"); Italy; and Japan!)

Guided Breathing: Equal Breathing.

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412: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 18, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb

Gratitude: Your good health. (Apart from people, this was by far the most popular gratitude I received!)

Guided Breathing: Equal Breathing.

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411: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 17, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The mind is everything. What you think you become. –Buddha

Gratitude: The Arrange button in Powerpoint, that "saves so much time nudging and aligning text boxes.

Guided Breathing: Equal Breathing.

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

410: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 16, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The most common way people give up their power is by thinking they don't have any. –Alice Walker

Gratitude: Having a friend at work (which is surprisingly great for your productivity)

Guided Breathing: Equal Breathing.

Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

409: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 15, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. –Michael Jordan

Gratitude: A job with a view! Like one reader who works for Missouri's Botanical garden! (She sent all of the pictures of nature in this article! Being from Ottawa, I'm insanely jealous

Guided Breathing: Equal Breathing.

408: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 14, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is 10% what happens to me and 90% of how I react to it. –Charles Swindoll

Gratitude: The motivation to tackle big work goals (and personal goals, too.

Guided Breathing: Equal Breathing.

407: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 13, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. –Mark Twain

Gratitude: Greg Hammond West Hartford, CT USA A picture you have of a person, a group of people or a moment in time that always brings a smile to your face or makes you laugh.

Guided Breathing: Equal Breathing.

406: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 12, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We become what we think about. –Earl Nightingale

Gratitude: Books, audiobooks, and blog posts that "push you to think in new ways.

Guided Breathing: Equal Breathing.

405: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 11, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is what happens to you while you're busy making other plans. –John Lennon

Gratitude: The ability to work from home—"especially when wearing pajamas, like I am right now.

Guided Breathing: Equal Breathing.

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

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