The Daily Refresh

View Top 200 Chart

Back to Rankings Page

Latest Episodes:

434: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 09, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Believe you can and you're halfway there. –Theodore Roosevelt

Gratitude: Family & friends

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

433: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 08, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Certain things catch your eye, but pursue only those that capture the heart. – Ancient Indian Proverb

Gratitude: Fuzzy blankets

Guided Breathing: Equal Breathing.

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

432: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 07, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Few things can help an individual more than to place responsibility on him, and to let him know that you trust him. –Booker T. Washington

Gratitude: Puppy breath

Guided Breathing: Equal Breathing.

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

431: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 06, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Go confidently in the direction of your dreams. Live the life you have imagined. –Henry David Thoreau

Gratitude: The time to sit down with your family to eat—and that "you have a family, food, and time for each other in the first place."

Guided Breathing: Equal Breathing.

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

430: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 05, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only person you are destined to become is the person you decide to be. –Ralph Waldo Emerson

Gratitude: That you're your own best friend. (One reader: "now that I'm in my forties, it took me a long time to be nice to me!")

Guided Breathing: Equal Breathing.

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

429: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 04, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There is only one way to avoid criticism: do nothing, say nothing, and be nothing. –Aristotle

Gratitude: To be alive! (If you're reading this list, chances are you are.)

Guided Breathing: Equal Breathing.

428: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 03, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you hear a voice within you say "you cannot paint," then by all means paint and that voice will be silenced. –Vincent Van Gogh

Gratitude: Access to healthy food.

Guided Breathing: Equal Breathing.

427: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 02, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life shrinks or expands in proportion to one's courage. –Anais Nin

Gratitude: Access to good healthcare.

Guided Breathing: Equal Breathing.

426: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 01, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best revenge is massive success. –Frank Sinatra

Gratitude: Your eyesight, and the ability to read articles like this one!

Guided Breathing: Equal Breathing.

425: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 31, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. –Johann Wolfgang von Goethe

Gratitude: The smell and feeling of clean sheets.

Guided Breathing: Equal Breathing.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected