The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

Love Life and Dating During This Madness - 559 Apr 27, 2020

Show notes

Whether you're single and hoping to meet someone or in a relationship, isolation life has brought on a whole new set of unforeseen challenges. Relationships feel like they've been put under a microscope! And, in some cases, kicked into fast forward or even put on hold. In this episode, Chalene shares calls from listeners on how things are actually going in their relationships (or lack thereof) during this time of lockdown.

Thank you to our Sponsor Dry Farm Wine!! Go to DryFarmWines.com/Chalene to receive your special offer!!!

Links from today's episode:

Leave Chalene a message or send her a text at ‪(619) 500-4819‬

Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate
Leave Chalene a Voicemail review or question HERE
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com
Hey Alisha!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Here's What's Going On With Me - 558 Apr 22, 2020

Show notes

While it's not CarSmart Friday, Chalene decided to record this episode behind the wheel. Why? Well, her home is full of large humans and, frankly, she was tired of locking herself up in the bedroom. Can you relate to all the disruptions and your whole daily routine turned upside down? We're guessing… yes! So, Chalene thought this would be the ideal time to play catch up! You'll hear what's going on at the Johnsons and how lockdown-life is affecting her, personally. She'll also share an update on all the changes soon coming to the 131 Method program!

Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!!

Links from today's episode:

Watch Chalene IG post saying goodbye to the house she raised their kids in Closing a Chapter

Leave Chalene a message or send her a text at ‪(619) 500-4819‬

Leave Chalene a Voicemail review or question HERE

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com

Hey Danya!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Breath Work for Anxiety and Body Image with Samantha Skelly -557 Apr 20, 2020

Show notes

All of us could use healthy coping tools to best handle stress, anxiety and negative thoughts — especially these days. Which is why Chalene reached out to her friend, Samantha Skelly. She suffered for years from a distorted body image, emotional eating and over-exercising. But, by using her own very unique approach to breath work, she healed and overcame her struggles! Today, Samantha will share the details of her practice (including, an actual session). Whether you're an experienced yogi or question the touchy-feely-ness of Mind-body therapy, you're sure to find this episode an important resource for transforming your life.

Thank you to our Sponsor Thirdlove go to www.thirdlove.com/CHALENE and get 15% off your order!!

Links from today's episode:

Follow Samantha on Instagram @samanthaskelly

Learn more about Samantha at samanthaskelly.com

Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate
Leave Chalene a Voicemail review or question HERE
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com
Hey Margaret!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Improve Family Harmony With the 5 Ws of Communication - 556 Apr 15, 2020

Show notes

Today, Chalene explains the concept of the 5 Ws and 1 H — in the hopes it'll help improve communication and relationships with family. The 5 Ws are: Who, What, Where, When and Why. The 1 H stands for How. Chalene will provide personal anecdotes as she walks you through this concept step by step! Get ready to learn and (maybe even) laugh!

Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!!

Links from today's episode:

Leave Chalene a Voicemail review or question HERE

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com

Hey Kristina!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Why We Compare Struggles | Your Hard Is Hard, Too - 555 Apr 14, 2020

Show notes

Why is it that we're so quick to dismiss our own feelings and emotions just because we feel that someone else may have it worse? And what's up with comparing our challenges / pain / struggles to other people's? Today, Chalene dives deep into this topic! And she invited her lifers to weigh in on this discussion (via voice messages) by sharing their — all too relatable — frustrations during this upside-down time.

Links from today's episode:

Leave Chalene a Voicemail review or question HERE

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com

Hey Liza!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Making Sense of Emotions All Over the Place - 554 Apr 08, 2020

Show notes

How are you doing? Chalene has repeatedly asked this question to you, her lifers, during these uncertain times. And the answers continue to be so varied! Truth be told, Chalene, too, has been experiencing many of the same roller coaster of emotions as everyone else. So today, she'll candidly open up about her feelings and views on what is going on in our world right now. She'll also reveal how she successfully calmed her nerves, lowered expectations, and found daily purpose — in the hopes it works for you, too. As promised, Chalene is thoroughly committed to you during this time!

Thank you to our sponsor MySoulCBD.com Get 20% off by entering the code LIFER at checkout!!

Links from today's episode:

Leave Chalene a question for Dr. Mcayla HERE

Learn more about Dr. Mcayla

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com

Leave Chalene a Voicemail review or question for a chance to win a gift HERE

Hey Jennifer!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Worried About or Lost Your Job? | Here's What To Do! - 553 Apr 06, 2020

Show notes

This episode of The Chalene Show is crucial listening for anyone who's a current employee, been laid off, or in a high risk industry. Taken from their most recent Live Webinar, Chalene and Bret will go into startling detail of the very realistic impact this worldwide pandemic is going to have on the economy. While they don't have a crystal ball, they're going to address a multitude of worst-case scenarios, the likelihood of them happening and how to prepare for each. You'll learn the power / necessity of planning over panicking and why it's imperative to make a new financial move now.

Links from today's episode:

Watch the past Live Teachings from Chalene and Bret at Chalene.com/fix

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com

Learn more about Push Goal Coaching

The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com

Courageous Confidence Club

Leave Chalene a Voicemail review or question for a chance to win a gift HERE

Hey Maddie!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Your Job is NOT Safe | Let's Talk Solutions - 552 Apr 01, 2020

Show notes

Today's episode is hot-off-the-presses from last night's Live Webinar with Chalene and Bret. And it's absolutely essential listening if you're an employee of any kind (e.g., independent contractor, full time salary, part time, hourly, etc.). In their usual real and candid way, Chalene and Bret break down the historic Stimulus Package and tell you everything you need to know from the employee's perspective. Whether you still have a job (but it's starting to feel precarious) or you've been laid off, furloughed, or terminated… this show is a must listen! That is, if you're looking to truly stand out in this unprecedented moment in all of our lives.

Links from today's episode:

Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate
Watch the past Webinars and sign up for Thursday's 2 webinars at Chalene.com/fix
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com
Learn more about Push Goal Coaching

The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com

Courageous Confidence Club

Leave Chalene a Voicemail review or question for a chance to win a gift HERE

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Coping With A World Flipped Upside Down - 551 Mar 30, 2020

Show notes

Recently, Chalene had a Zoom call with some of her closest friends so they could all catch up and check in with each other during this very uncertain time. Just like all of you listening… each of her friends are in very different places in business and in life. So, Chalene thought she would share some of her thoughts and tips that came from that powerful conversation in the hopes you'll adopt the attitude that it's quite possible to thrive in our current unprecedented environment.

Links from today's episode:

Dr. Sanjay Gupta Documentary "One Nation Under Stress"

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com

Learn more about Push Goal Coaching

The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com

Courageous Confidence Club

Leave Chalene a Voicemail review or question for a chance to win a gift HERE

Hey Brittani!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Moving Meditation for Uncertain Times | Coronavirus Relief - 550 Mar 25, 2020

Show notes

Looking for ways to relieve the tension and mental exhaustion during this precarious and unprecedented time? Well, Chalene has a feeling the answer to that question — for everyone — is a resounding YES. So, she put together a moving meditation with the hope it helps you quiet the mind, find stillness and relieve a bit of stress. This simple approach can be listened to while on a walk, doing chores around the house or laying down in a quiet place. Repeat, as needed.

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

Links from today's episode:

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
Join our awesome PodSquad on Facebook here!
Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com
Learn more about Push Goal Coaching

The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com

Courageous Confidence Club

Leave Chalene a Voicemail review or question for a chance to win a gift HERE

Hey Hayleyls!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Chalene Show | Pop Culture, Women’s Health, & Fitness

Related Podcasts

Links

Stay Connected