The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

Understanding CBD with Mike and Angie Lee - 569 May 27, 2020

Show notes

Today, Chalene talks with Mike and Angie Lee — brother & sister team, founders of My Soul CBD. Their personal, life-changing, individual experiences with CBD prompted them to join forces and dedicate their lives to helping people by spreading the word on the benefits of this natural remedy!

But how do you know if it's something YOU should consider taking? And what about common concerns, like: quality, legality and safety?

Well, Chalene, Angie and Mike will cover all that and so much more on this captivating and super important episode!

Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!!

Links from today's episode:

Learn more about Angie at AngieLee.com

Follow Angie on Instagram and Facebook

Listen to other episodes with Angie Episode #411 and #563

Learn more about Mike at MikeLeeBoxing.com

Follow Mike on Instagram and Facebook

Stop dieting & start living: PhaseItUp.com

Leave Chalene a message at ‪(619) 500-4819‬

Leave Chalene a Voicemail review or question HERE

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Find Purpose in Your Past with Danette May - 586 May 25, 2020

Show notes

Today, Chalene sits down with Danette May — world renowned motivational speaker, best-selling author, and former celebrity fitness trainer. Chalene feels that Danette is a kindred spirit as they are both passionate about helping people achieve their happiest and healthiest lives. On this episode, you'll hear them interview each other as they share their individual journeys while covering a wide range of topics, including: diet, fitness, nutrition, spirituality, family and purpose. The most important takeaway from this conversation, though, is how both these ladies used pain from their past to shape what they're doing today. Bonus: Chalene and Danette give their best personal health and fitness tips!

Links from today's episode:

Learn more about Danette at www.danettemay.com
Follow Danette on Instagram @thedanettemay

Stop dieting & start living: PhaseItUp.com

For Coco Bliss Superfood Hot Chocolate go to GetCacao.com

Leave Chalene a message at ‪(619) 500-4819‬

Leave Chalene a Voicemail review or question HERE

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

So, This is Weird | Mid-May Life Update with Bret - 567 May 20, 2020

Show notes

Chalene is always checking in with you, her lifers. But since pandemic-life, she is entirely consumed with your wellbeing. So, she recently took to Instagram and asked, "What's the hardest part of your life right now at this stage of the crisis?" As you might imagine, the responses were all over the place! Today, Chalene shares some of those answers with Bret. And, of course, this topic sparks a very interesting discussion about all the things going on in their lives right now, too — including, how all of us will be impacted in the future.

Links from today's episode:

Stop dieting & start living: PhaseItUp.com

Leave Chalene a message at ‪(619) 500-4819‬

Leave Chalene a Voicemail review or question HERE

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Hey Karen!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Vitamin D for Weight Loss, Immunity, Energy and Longevity - 566 May 18, 2020

Show notes

Recently, as people are becoming hyper-aware of their immune system, interest around vitamins and supplements has grown exponentially. So, Chalene decided to dedicate this podcast to all things Vitamin D because, quite frankly, it's the motherload! It can help with immunity, weight loss, energy and longevity! After listening to this episode, you will be racing for that Vitamin D — guaranteed!

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

Vitamin D should be covered by most insurances, talk to your doctor about having your levels tested. However, if you want to get it tested on your own, or can't wait to be seen by a doctor, then take your health into your own hands with this at home Vitamin D Test from EverlyWell.

Links from today's episode:

Check the quality of your supplements and vitamins at Labdoor.com or consumerlabs.com
Stop dieting & start living: PhaseItUp.com

Check out Organifi's Gold and Immunity and use the discount Code CHALENE

Leave Chalene a message at ‪(619) 500-4819‬

YouTube Video "D is for Debacle"

Research Vitamin D levels appear to play role in COVID-19 mortality rates

Indonesian Study - Patterns of COVID-19 Mortality and Vitamin D

High blood pressure Research - "Does Vitamin D Deficiency Lead to Hypertension?" and "Can vitamin D deficiency cause high blood pressure?"

Leave Chalene a Voicemail review or question HERE

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

How to Tap Into Your Limitless Potential with Jim Kwik - 565 May 13, 2020

Show notes

Today, Chalene talks about upgrading your life by defining your potential as limitless — which all starts with your brain. Chalene's guest, Jim Kwik, is a world renowned memory expert and, in fact, she has been one of his students for years. Mr. Kwik's new book, Limitless, covers all of The Chalene Show's favorite topics, like: mindset, motivation and how-to's. Now, be sure to get out a pen and paper because this episode is super interactive and, trust us, you'll want to take lots of notes!

Thank You to our Sponsor ThirdLove New customers get 15% off their first order!! By going to www.thirdlove.com/CHALENE

Links from today's episode:

Get Jim's new book and bonuses at LimitlessBook.com

Subscribe to Jim's Podcast KwikBrain.com

Follow Jim on Instagram and Facebook

Leave Chalene a message at ‪(619) 500-4819‬

Leave Chalene a Voicemail review or question HERE

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

How to Have a Healthier Mindset - 564 May 11, 2020

Show notes

Chalene believes if we understand how / why our mindset and beliefs are formed, then we have a really good chance of changing them for the better. In this episode, Chalene explains how we create self-limiting beliefs — often from an early age — and what we need to do to change them! By doing so, you'll create a more positive and healthy mindset today.

Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!!

Links from today's episode:

Leave Chalene a message at ‪(619) 500-4819‬

Leave Chalene a Voicemail review or question HERE

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Hey Tammy!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Unfulfilled Female Syndrome with Natalie Jill and Angie Lee - 563 May 06, 2020

Show notes

Today, Chalene sheds some light on why the majority of us (including herself) never seem satisfied and are often plagued with the sense that nothing is ever good enough. By taking a deep dive into this topic — of what she calls Unfulfilled Female Syndrome — you'll learn where this way of thinking stems from and how to overcome it! Bonus: Chalene invited two of her friends — Angie Lee and Natalie Jill — to offer their thoughts and feelings on this subject, as well.

Links from today's episode:

Learn more about Natalie Jill at NatalieJillFitness.com and follow her on Instagram

Learn more about Angie Lee at AngieLee.com and follow her on Instagram

Leave Chalene a message at ‪(619) 500-4819‬

Leave Chalene a Voicemail review or question HERE

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Hey Vanya!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Survival Guide for Extroverts and Introverts - 562 May 04, 2020

Show notes

While Chalene has covered the topic of Introverts vs Extroverts in the past, our current climate has impacted all of us in ways we might never have anticipated. So, she thought this would be the ideal time to revisit this subject! Chalene will provide tips on how to thrive during quarantine — wherever you fall on the introvert / extrovert spectrum!

Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!!

Links from today's episode:

Interested in getting therapy? Dr Mcayla or TalkSpace is a great place to start!

Try Cooking Lessons at The Table Less Traveled or follow them on Instagram

Leave Chalene a message at ‪(619) 500-4819‬

Leave Chalene a Voicemail review or question HERE

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Stuck In a Waiting Game - 561 May 01, 2020

Show notes

Today, Chalene welcomes two incredibly successful entrepreneurs from two very different industries — both of which have been hit hard by the pandemic. Some questions explored: Can your business be perfectly positioned to withstand emergencies? How do you predict what's coming next? How to know when to pivot (or if you should)? What about your team? These two individuals and their stories will hit hard and, hopefully, leave you inspired.

Links from today's episode:

Check out LCD at ShopLCD.co

Follow LCD on Facebook and Instagram

Checkout The Ticket Machine

Follow The Ticket Machine on Facebook and Instagram

Leave Chalene a message at ‪(619) 500-4819‬

Leave Chalene a Voicemail review or question HERE

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

What I eat in a Day and My Weekly Workout Routine - 560 Apr 29, 2020

Show notes

Today, Chalene shares details on 2 major elements of her daily routine — nutrition and exercise. Now, keep in mind, these practices are specific to Chalene and based on her unique individual factors. That said, she'll also cover some universal principles to consider if you want to be as healthy as possible, especially during our current climate.

Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!!

Links from today's episode: