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    Fitness

    Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

    Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

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    Copyright: © 2024 Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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    Latest Episodes:
    The real solution to stress & why fasting sucks (On The Ideal Age Podcast) Feb 26, 2025
    Show notes

    Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    Stuck? Britt Frank Knows How To Fix It (On The Ideal Age Podcast) Feb 12, 2025
    Show notes

    Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!


    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    Laugh With Us: Ideal Age Podcast Q&A With Liz & Jamie Feb 11, 2025
    Show notes

    Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!


    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    The 3 Things You MUST Know In Your 40s (On The Ideal Age Podcast) Feb 10, 2025
    Show notes

    Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!


    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    Best Bites: Weight Loss, Hormones, Functional Lab Testing & Health with Tina Haupert Dec 23, 2024
    Show notes

    #485: Today we are excited to reshare one of our favorite episodes with the one and only, Tina Haupert! Tina is the founder of Carrots ‘N’ Cake, an online health and wellness consultancy that helps women find balance in their diets (while still eating delicious food) and hormones, achieve body composition goals, and optimize their metabolism through functional testing and coaching. Tina is a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P), as well as a certified personal trainer who is excited to share more in this episode.

    Follow Tina on Instagram HERE

    To learn more about Tina, visit her website HERE

    To access a variety of her FREE resources, click HERE


    Follow Liz on Instagram HERE

    Order IdealAge Daily Aminos + HERE

    For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE


    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    Best Bites: Fitness & Muscle Over 40 with Steph Gaudreau Dec 16, 2024
    Show notes

    #484: Today we bring back a fan-favorite episode with Steph Gaudreau, a certified strength coach and menopause specialist, nutritionist, award-winning podcaster, best-selling author, and overall badass who specializes in making other women over 40 feel like badasses themselves! Listen in to learn more on how Steph coaches women to eat to support strength, increase energy, and boost their performance in the gym to maximize their ROI from workouts.

    Follow Steph on Instagram HERE

    To download Steph’s FREE Strength Training guide, click HERE


    Follow Liz on Instagram HERE

    Order IdealAge Daily Aminos + HERE

    For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE


    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    Best Bites: Built to Move with Juliet Starrett Dec 09, 2024
    Show notes

    #483: Today we reintroduce Juliet Starrett, an author, attorney, health and fitness entrepreneur, former professional athlete (with some really incredible stories!), podcaster, and co-author with her husband Kelly Starrett of the Wall Street Journal Bestseller Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully. We talk about why mobility is important for everyone and how a newly popular sport is taking over in the best way; why accessibility is just as important when it comes to being active, and why moving well means aging well. Tune in for a fun episode that begins with a crazy experience Juliet had as a competitive whitewater athlete–you won’t want to miss it!

    Follow Juliet on Instagram HERE

    Purchase Juliet’s book, Built to Move, HERE


    Follow Liz on Instagram HERE

    Order IdealAge Daily Aminos + HERE

    For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE


    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    Best Bites Spermidine, Anti-Aging, and Women’s Health with Oxford Healthspan’s Leslie Kenny Dec 02, 2024
    Show notes

    #482: Today we revisit a conversation Liz had with Primeadine creator, Leslie Kenny where she chatted about resistant starch and the gut biome, Leslie’s journey of healing her autoimmune disease, the magic of spermidine, and a deep exploration on why Primeadine is one of Liz’s all-time favorite supplements!

    Follow Leslie on Instagram HERE

    Learn more about Leslie by visiting her website, HERE

    Use code LIZ10 for 10% off your next order, HERE


    Follow Liz on Instagram HERE

    Order IdealAge Daily Aminos + HERE

    For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE


    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    Why Less is More in the World of Hustle Culture with Pediatrician Dr. Carissa Stanton Nov 25, 2024
    Show notes

    #481: Pediatrician Dr. Carissa Stanton, author of Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey returns to the studio to continue our conversation surrounding “mom guilt” and how medicine—conventional or not, is overwhelming! In a world full of burn out and hustle, we talk about why doing less of “all the things” may actually be the answer to restoring a woman’s health.

    Follow Dr. Stanton on Instagram HERE

    To purchase Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey, click HERE

    To learn more about Dr. Stanton, visit her website HERE

    Use coupon HEAL to access her Root Cause Roadmap Course HERE


    Follow Liz on Instagram HERE

    Order IdealAge Daily Aminos + HERE

    For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE


    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey with Pediatrician Dr. Carissa Stanton Nov 18, 2024
    Show notes

    #480: Pediatrician Dr. Carissa Stanton, author of Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey stops by the new studio to talk the challenges facing moms: from dysfunctional “villages” to “mom guilt” to how practitioners and healthcare providers themselves add to the stress placed on moms today. The solutions? They’re not what we might think. Listen in to feel seen, be encouraged, get regulated, and most importantly, learn to say “f*ck it” when you need to. This isn’t your average parenting book—in fact, it’s not a parenting book at all!

    Follow Dr. Stanton on Instagram HERE

    To purchase Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey, click HERE

    To learn more about Dr. Stanton, visit her website HERE

    Use coupon HEAL for 10% off her Root Cause Roadmap Course HERE


    Follow Liz on Instagram HERE

    Order IdealAge Daily Aminos + HERE

    For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE


    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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