The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

How to Deal with Envy, Jealousy and Comparison - 579 Jul 01, 2020

Show notes

Today, Chalene dives deep into 3 emotions that can literally consume our thoughts: Envy, Jealousy and Comparison. Each of these states of mind will usually lead to feelings of animosity, resentment, self-loathing and competition. It's no surprise that Social Media plays a huge role in this trifecta of emotions — as it's human nature to contrast our own lives with others online. So, Chalene will share simple things you can do to help break the cycle of these unhealthy feelings and emotions.

Thank you to our Sponsor Dry Farm Wines!! Go to DryFarmWines.com/Chalene to receive your special offer!!!

Links from today's episode:

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals

Leave Chalene a message at ‪(619) 500-4819‬

Leave Chalene a Voicemail review or question HERE

Join our awesome PodSquad on Facebook here!

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Hey k.chambers!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Getting Unstuck from Overwhelm and Uncertainty with Author Meredith Moore Crosby - 578 Jun 29, 2020

Show notes

On today's episode, Chalene talks with Meredith Moore Crosby (author, speaker, mom) about getting unstuck from overwhelm. Whether you're currently struggling on a personal level or with all that is going on in the world — from to Covid to racial inequality — it is our sincere hope that this show provides the tips you need to bring calm into your daily life.

Links from today's episode:

Subscribe to Meredith's Podcast Getting Unstuck
Follow Meredith on Instagram @MeredithMCrosby

Learn More about Meredith at Gettingunstuckguide.com

Join the Free Gratitude Challenge

Leave Chalene a message at ‪(619) 500-4819‬

Leave Chalene a Voicemail review or question HERE

Join our awesome PodSquad on Facebook here!

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Why Do Givers Attract People Who Are Takers? - 577 Jun 24, 2020

Show notes

Chalene put a poll up on Instagram asking her followers if they would describe themselves as more of a Giver or a Taker. And, to Chalene's amazement and disbelief, 95% of the people said they were Givers! So, Chalene invited Bret to join her on the podcast to discuss what the actual characteristics are of a Giver and a Taker. They will also give you 2 assignments that'll give you a better idea and understanding as to whether you are actually a Giver, a Taker or maybe a bit of both.

Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!!

Links from today's episode:

Follow Bret on Instagram @bretjohnson11
Leave Chalene a message at ‪(619) 500-4819‬
Click here to rate and review! (Make sure you scroll down, tap to rate with 5 stars, and then select, "Write a Review.")
After you rate and review, be sure to DM Chalene with a screenshot and she'll do her best to read your review on the air!
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Never Give Up | How to Get Back in There and Fight For It - 576 Jun 22, 2020

Show notes

Chalene felt compelled to record this episode based on the messages she's been receiving lately on social media. The overwhelming sentiment behind these DMs has been that of struggle and hopelessness —which is not necessarily surprising considering all that is 2020. That said, Chalene truly feels you should never give up on yourself or your desire for happiness. And on today's show, you'll find tips on how to do just that! Also, Chalene shares an update on what's going on in her life.

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

Links from today's episode:

BeachBody On Demand
Leave Chalene a message at ‪(619) 500-4819‬

Leave Chalene a Voicemail review or question HERE

Join our awesome PodSquad on Facebook here!

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Are You Becoming a Narcissist or Echoist - 575 Jun 17, 2020

Show notes

Today, Chalene breaks down what it means to be a narcissist and echoist. You'll learn how each of us has both of these traits — to varying degrees. Becoming aware of these 2 characteristics will help shed light on what is going on in social media right now. How and why some people are responding (or failing to respond) to the important issues at the forefront of our day. Chalene's hope is that this episode will give you a better understanding of people — from those you follow on social media to friends and family members in your life.

Links from today's episode:

Leave Chalene a message at ‪(619) 500-4819‬

Leave Chalene a Voicemail review or question HERE

Join our awesome PodSquad on Facebook here!

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Hey Candy!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Overthinking, Divorce, Anxiety, Racism and Covid - 574 Jun 15, 2020

Show notes

Knowing something for certain makes all of us feel secure. Well, 2020 has been full of change and total unpredictability — leaving many with a constant feeling of uncertainty. Millions of jobs lost, several high profile couples divorcing, protests and conversations around race and inequality consuming the country. Not to mention, Covid-19 still lingers and there's no real end in sight. All of this has taken a huge toll on us as individuals and as a nation… leading to record breaking numbers of depression. In this episode, Chalene will address all of these topics and share tips that'll help you cope with immense change.

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

Links from today's episode:

Check out Chalene's Instagram Post on Divorce

National Suicide Prevention Lifeline 1-800-273-8255

Leave Chalene a message at ‪(619) 500-4819‬

Leave Chalene a Voicemail review, comment or question HERE

Join our awesome PodSquad on Facebook here!

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Hey Shelliecart !!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

How to Feel More Positive Right Now | Part 2 - 573 Jun 10, 2020

Show notes

Welcome to Part 2 of this series on positivity. Chalene feels this episode is, perhaps, even more important than the last. Today, you'll find 6 additional actionable steps — things you can actually do NOW — on how to be more positive. You'll learn how being positive is a skill that truly serves you and everyone in your life. Bottom line: We all need to be more loving and open-minded, especially in our current times. This show will help you get there!

Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!!

Links from today's episode:

Moving Meditations to Try:

For Uncertain Times

You are Amazing

Quotes from Marcus Aurelius

Join our awesome PodSquad on Facebook here!

Stop dieting & start living: PhaseItUp.com

Leave Chalene a message at ‪(619) 500-4819‬

Leave Chalene a Voicemail review or question HERE

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Hey Kristina!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

How to Feel More Positive Right Now | Part 1 - 572 Jun 08, 2020

Show notes

Wow! Can we just all agree that 2020 has been crazy weird and very stressful for so many? Just when we feel like we have a handle on what's going on in the world... a new curve ball gets thrown in! So today, in Part 1 of a 2-part series, Chalene shares actionable tips — you can start right now — that'll help you feel and be more positive! Please remember, the one thing you do have control over is YOU!

Welcome to our new sponsor feetures.com!! Use the code CHALENE to get $10 off Your First Pair of Feetures.

Links from today's episode:

Sign Up for Chalene's newsletter at chalene.com
Join our awesome PodSquad on Facebook here!

Stop dieting & start living: PhaseItUp.com

Leave Chalene a message at ‪(619) 500-4819‬

Leave Chalene a Voicemail review or question HERE

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Hey Kay!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

We Need to Talk and It's Going To Get Uncomfortable with Anne Stevenson - 571 Jun 03, 2020

Show notes

Today, Chalene continues the conversation about racism with her friend, Anne Stevenson. Anne's husband, Shawn, host of the very popular podcast, The Model Health Show, has been a guest on the show numerous times in the past. You'll hear Anne share her worries and fears (plus, the tough conversations that need to be had) that surround raising black children. Chalene and Anne discuss what changes need to come from these very turbulent times and what we all can do to be better and do better. This episode is a call to change.

Links from today's episode:

Follow Anne on Instagram and Facebook
Follow Keenya on Instagram Facebook and TikTok

To Watch:

To Read:

Be More informed:

Stop dieting & start living: PhaseItUp.com

Leave Chalene a message at ‪(619) 500-4819‬

Leave Chalene a Voicemail review or question HERE

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Tough Talk About Race Relations with Keenya Kelly - 570 Jun 01, 2020

Show notes

Chalene invited her friend, Keenya Kelly, on the show to engage in a very candid conversation about racism in this country today. We ask that you please listen with an open mind and heart as both ladies share their perspectives on this critically important topic.

Links from today's episode: