The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

Hit the Reset Button on Your Energy And Sleep With Sleep Experts, Shawn Stevenson and Dr. Michael Breus - 598 Sep 02, 2020

Show notes

Chalene has been hearing from you, the listener, that disruption of sleep has been a major issue as of late. It seems only natural with all the changes in 2020, like: working from home, homeschooling and our normal day-to-day routines thrown out of whack. So, Chalene thought this would be an ideal time to revisit the topic of sleep. You'll hear some of the best advice given by sleep experts, plus tips that have worked for Chalene — personally. It's time to reset your sleep and get the rest your body and brain need to stay healthy!

Thank you to our show sponsor Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!

Links from today's episode:

Listen to the episodes with Dr. Breus Part #1 and Part #2

Listen to the episodes with Shawn Stevenson Morning Habits and Sleep in Get Thin

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals

Leave Chalene a message at (619) 500-4819

Leave Chalene a Voicemail review or question HERE

Join our awesome PodSquad on Facebook here!

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Instagram Insider Spills the Tea with Jon Youshaei - 597 Aug 31, 2020

Show notes

Chalene interviews Jon Youshaei, former YouTube Head of Creator Product Marketing. Today, though, he is the Product Marketing Manager for Instagram's IGTV! Chalene was super excited to see just how far she could pull back the curtain on the inside workings of Instagram — and Jon does not disappoint! He shares tons of insight, including: new features soon to be rolled out, why some people have certain features (and others don't), how seriously IG takes it when you report bugs / give feedback and so much more! Bottom line: If you use Instagram at all, this episode is a MUST-LISTEN!

Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!!

Links from today's episode:

Follow Jon on Instagram @Yoiushaei

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals

Leave Chalene a message at (619) 500-4819

Leave Chalene a Voicemail review or question HERE

Join our awesome PodSquad on Facebook here!

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

How To Crush Self-Limiting Beliefs - 596 Aug 27, 2020

Show notes

Even the most confident and positive people have self-limiting beliefs. Reacting to untrue thoughts — as if they were gospel — that, ultimately, hold us back from being our best. Well, today, Chalene teaches how to destroy these self-limiting beliefs once and for all.

Thank you to our brand new show sponsor Organifi!!! Go to Organifi.com/chalene and

Use the Code CHALENE for 15% off all products!!

Links from today's episode:

Learn more about Kiné Corder on Instagram or Insighttimer.com

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals

Leave Chalene a message at (619) 500-4819

Leave Chalene a Voicemail review or question HERE

Join our awesome PodSquad on Facebook here!

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Hey Anna!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Our Kids are Being Sold as Sex Slaves, with O.U.R. founder, Tim Ballard - 595 Aug 24, 2020

Show notes

It is estimated that nearly 2 million children — mostly girls — are being sexually exploited as part of the multi-billion dollar commercial sex industry. And sadly, the United States is the number 1 consumer of child porn. This is a modern day form of slavery, involving: force, fraud, coercion, exploitation and a lot of shame. Today's guest, Tim Ballard, is an advocate against child sex slavery. He's the founder of Operation Underground Railroad — a non-profit organization to fight against child sex slavery and sex trafficking. This episode may not be easy to listen to, but it's easily one of the most important you'll ever hear.

Donate to Operation Underground Railroad

Links from today's episode:

Learn more about Tim at TimBallard.net
Learn more about Operation Underground Railroad
Follow Tim on Instagram @TimBallard89 and Facebook @OfficialTimBallard
Recent must see documentaries The Abolitionists and Operation Toussaint
Tim's upcoming documentary The Sound of Freedom
One of Tim's best sell books Slave Stealers: True Accounts of Slave Rescues-Then and Now
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals

Leave Chalene a message at (619) 500-4819

Leave Chalene a Voicemail review or question HERE

Join our awesome PodSquad on Facebook here!

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Under-eating and Reverse Dieting with Julie Ledbetter - 594 Aug 19, 2020

Show notes

Have you been stuck in a never ending plateau when it comes to your weight loss? Maybe you're eating less and less, but your weight doesn't seem to budge? Or perhaps you've lost a bunch of weight but have fear of returning to your previous normal? If any of this rings true, then you're going to find this episode super helpful! Today, Chalene's guest is Julie Ledbetter. Julie teaches women to love and honor their bodies! You'll learn the benefits of reverse dieting, the negative side effects of under-eating and what really influences your metabolic rate.

Links from today's episode:

Learn more about Julie at JulieaLedbetter.com
Follow Julie on Instagram @juliealedbetter
Subscribe to Julie's Podcast Embrace Your Real
Get Julie's FREE Ebook

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals

Leave Chalene a message at (619) 500-4819

Leave Chalene a Voicemail review or question HERE

Join our awesome PodSquad on Facebook here!

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Hey Melissa E. Rentas and Wifemombizowner!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Attracting Prosperity into Your Life - 593 Aug 17, 2020

Show notes

There are many who believe that a child who grew up in a family that struggled financially will experience similar hardships as an adult. Well, Chalene strongly believes this theory is a myth. Of course, holding onto negative beliefs from one's past will result in a lasting scarcity mindset — but it doesn't have to be that way. This episode is all about changing the false beliefs that may be preventing you from having the prosperous life you deserve!

Join the Johnson Family for a 5 Day Reseller Challenge and make some extra income at Chalene.com/challenge

Links from today's episode:

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals

Leave Chalene a message at (619) 500-4819

Leave Chalene a Voicemail review or question HERE

Join our awesome PodSquad on Facebook here!

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

How to Quit Your 9 to 5 and Still Pay off All Your Debt with Lindsay Kalsow - 592 Aug 14, 2020

Show notes

Have you ever dreamed of quitting your 9 to 5 job and becoming an entrepreneur, but the thought terrified you? Today's guest, Lindsay Kalsow, felt that exact same way — but took the leap, anyway. Lindsay talks with Brock about how and why she decided, at only 24 years old, to quit her job! You'll find out the tools she and her husband used to thrive and, in the process, pay off the entirety of their student loan debt!

Join the Johnson Family for a 5 Day Reseller Challenge and make some extra income at Chalene.com/challenge

Links from today's episode:

Learn More about Lindsay at StressFreeSocialCoach.com
Follow Lindsay on Instagram @StressFreeSocial
Instagram Growth Guide
Check out the Build Your Tribe episode Start Something Stupid with Richie Norton
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals

Leave Chalene a message at (619) 500-4819

Leave Chalene a Voicemail review or question HERE

Join our awesome PodSquad on Facebook here!

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Life Update, August 2020 - 591 Aug 12, 2020

Show notes

Today, Chalene takes you for a ride in her car — hello, CarSmart Wednesday! — and gives you an update on what's going on in her life. In her usual candid way, you'll hear Chalene share thoughts on her business, family and what she's missing most right now.

Thank you to our show sponsor Trophy Skin to get 40% off enter the code CHALENE at checkout!!!!

Join the Johnson Family for a 5 Day Reseller Challenge and make some extra income at Chalene.com/challenge

Links from today's episode:

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals

Leave Chalene a message at (619) 500-4819

Leave Chalene a Voicemail review or question HERE

Join our awesome PodSquad on Facebook here!

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Clean Out Your Closet and Make Money Reselling Your Clothes with Leslie Tucker - 590 Aug 10, 2020

Show notes

When you learn that you don't need money to start making money, it could be the catalyst to change your life (and your family's life)! Chalene's guest is Leslie Tucker, an expert in the world of online reselling platforms. Leslie went from working a full time job — and reselling as a hobby — to retiring from her job and running a full time reselling business. You'll get step-by-step tips on how to start, what to sell, what platforms to use and so much more. Seriously, you won't believe all the information packed in this one episode!

Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!!

Join the Johnson Family for a 5 Day Reseller Challenge and make some extra income at Chalene.com/challenge

Links from today's episode:

Subscribe to Leslie's Podcast at A Reseller's Passion
Learn more about Leslie and get her ebook at A Resellers Passion
Shoe Leslie some Love on Social Media: Instagram YouTube All other Links

Reselling Platforms:

Luxury Reselling Platforms:

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals

Leave Chalene a message at (619) 500-4819

Leave Chalene a Voicemail review or question HERE

Join our awesome PodSquad on Facebook here!

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Please Stay Aug 07, 2020

Show notes

Chalene was asked by many to share this poem. Her hope is that, now, you will share it and that it may reach someone who needs it. Perhaps, it will even save a life.

Poem was originally published in this episode: Surviving Suicide

Links from today's episode: