The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

Minding Your Money with Bret Johnson - 618 Nov 11, 2020

Show notes

Bret provides inside tips to help even the newbie start investing and saving money (because, he feels, it's never too late to begin). He'll also share proven ways to save money while using credit cards.

Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!!

Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!!

Links from today's episode:

Cash Back Cards

Cash Back Cards
Capital One Saver
Discover it
Citi Double Cash Card
Chase Freedom
Alliant Cash Back Visa

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

How to Read More Books and My Top 12 Book Picks - 617 Nov 09, 2020

Show notes

Recently, Chalene discovered that she has been reading books far more frequently than ever before. This habit has brought immense value and joy to her life! Because of which, she decided to provide tips on how you, too, can read more. In addition, she'll share 12 books she read this year that opened up (and expanded) her mind and heart. Now, more than ever, we need to be reading books as they provide a healthy escape from everyday life, including: social media, television and the news.

ThirdLove New customers get 10% off their first order!! By going to www.thirdlove.com/CHALENE

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com

Links from today's episode:

Physical Books

Go to Audible.com/CHALENE to get a 30 day free trial plus 1 credit

Audible Books

Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
Hey Amacdaddddy and Adrianne G!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living:

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Scared Child to Resilient Healer, with Tana Amen - 616 Nov 04, 2020

Show notes

We all create stories about things (oftentimes traumas) from our past that we're desperately trying to ignore, keep secret or take control over. Today's guest, Tana Amen, will share how coming forward and telling your story can be freeing and make you feel whole — maybe for the first time in your life. You'll learn what it means to truly be resilient and take your power back.

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!

Links from today's episode:

Pre-order Tana'a latest book "The Relentless Courage of a Scared Child" by going to RelentlessCourage.com
Learn more about Tana at TanaAmen.com
Follow Tana on Instagram and Facebook

Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Stay Calm and Drama Free This Week - 615 Nov 02, 2020

Show notes

The Chalene Show has never been a political podcast and today's episode is no exception. That said, it's hard to ignore the divide we have in this country — much of it revolving around the upcoming election. So, today, Chalene wanted to share some advice on how we can all stay calm no matter what the outcome of the election may be. For extra good vibes, Chalene invited some of her go-to friends — Shaun T, Keenya Kelly and Kine Corder — who have a gift for providing comfort and solid advice during challenging times.

Thank you to our sponsor feetures.com!! Use the code CHALENE to get $10 off Your First Pair of Feetures.

Links from today's episode:

Learn more about Shaun T on Instagram and TikTok

Subscribe to Shaun T's Podcast Trust and Believe

Learn More about Keenya Kelly on Instagram Facebook and TikTok

Lean More about Kine Corder on Instagram and Facebook
Check out Joinpresidentialexperience.com
Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Teaching Your Kids To Be Independent | CarSmart Edition - 614 Oct 28, 2020

Show notes

Chalene has had a crazy busy week — so, we are so incredibly thankful to our PodSquad for coming up with today's topic! On today's show, Chalene and Bret share how (they feel) they were able to help both Brock and Cierra become independent young adults. By no means do they think they were/are the perfect parents! However, they do take great pride for being on the same page when it comes to teaching their kids — starting at a young age — how to be self sufficient and take responsibility for themselves. You'll hear the specific teachings which helped their children be ready for adulting!

Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!!

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!

Links from today's episode:

Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Moving Past Rejection - 613 Oct 26, 2020

Show notes

Let's face it, rejection isn't easy. Whether it's personal or business related, rejection can make us feel defeated and bad about ourselves. Chalene feels, though, that rejection of any kind can help us grow as individuals. Today, she'll share tips on how to best deal with (and move past) rejection and some of her personal experiences with the matter — so that you, too, can find the silver lining when it happens to you.

Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!!

Hurry and get signed up for the next round of the 5 Day IG Growth Bootcamp!! Go to 5DayGrowth.com There are special offers for those who sign up early!!

Links from today's episode:

Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

How to Validate Someone's Feelings - 612 Oct 21, 2020

Show notes

Many times we want to reject or invalidate someone's feelings simply because we know we've hurt them — no matter the intention. But there's no dismissing someone's feelings. Which is why it's so important to understand and validate the feelings of the people you love. In this episode, Chalene sheds some light on how to better communicate! She'll talk you through a process of creating empathy for those around you and then offers tips on how best to respond in potentially tense situations.

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!

Hurry and get signed up for the next round of the 5 Day IG Growth Bootcamp!! Go to 5DayGrowth.com There are special offers for those who sign up early!!

Links from today's episode:

Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Manifest an Amazing End of the Year - 611 Oct 19, 2020

Show notes

Chalene is confident that if you listen to this episode and put it in the work, amazing things will happen to you in the very near future! Today, you'll learn how to manifest the right way, why manifestation isn't about attaining things or setting goals and how faith plays an intricate role in the process.

ThirdLove New customers get 10% off their first order!! By going to www.thirdlove.com/CHALENE

Links from today's episode:

Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Listen to This to Reduce Anxiety | Moving Meditation for Anxiety - 610 Oct 14, 2020

Show notes

Today, Chalene has prepared a moving meditation — meant to calm your mind and soothe your anxiety. Remember, this format is meant to be listened to while walking outside or laying in a quiet place. We hope you find peace when listening.

Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!!

Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!!

Links from today's episode:

For a list of the Quotes Chalene used today plus a few more go to chalene.com/podcasts
Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

AM and PM Skin Care Routine For Women of a Certain Age - 609 Oct 12, 2020

Show notes

No matter your age, it's never too early or too late to start your skin care routine. Chalene is living proof of this as she has only made her skin care routine a priority in the last year. And because she has noticed such a positive difference, she's decided to take you step by step through her morning and evening regiment! She'll also share her current favorite products!

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!

ThirdLove New customers get 10% off their first order!! By going to www.thirdlove.com/CHALENE

Links from today's episode:

Clean beauty products https://www.beautycounter.com/chalenejohnson
Skin care from my favorite Cosmetic Surgeon Dr. Kay http://www.Beautybydrkay.com
Katya Love by Natalia Kern Get 15% or Use the Code CHALENE https://katyalove.com/discount/CHALENE
For 20% off Hommage (eye serum) https://www.hommage.com/discount/CHALENEJOHNSON
Enter Chalene's productivity and beauty giveaway! http://Instagram.com/chalenejohnson

ThinkDirty App to check product safety
Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform: