The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

Alzheimer's and Grown Kids Moving Out | Alzheimer's Chronicles Volume 2 - 608 Oct 07, 2020

Show notes

Chalene and Bret are back in the car for a very candid and touching conversation about all the changes that have recently happened in their family, including: the status of Bret's parents and updates on the lives of their children, Brock and Cierra. Will they finally be empty nesters — again?

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!

Links from today's episode:

Listen the past episodes on Alzheimer's #583 - Caring for a Family Member | Alzheimer's Chronicles Volume 1
Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Understanding Complicated Female Friendships - 607 Oct 05, 2020

Show notes

Friendships provide us with affirmation and make us feel important. But when we depend on the other person to feel worthy and lovable, we're heading into unhealthy territory. Today, Chalene breaks down the purpose and meaning of female friendships. She'll also explain in detail the different tiers of friendship — which will help you better understand what a healthy relationship between friends should feel like.

Thank you to our sponsor feetures.com!! Use the code CHALENE to get $10 off Your First Pair of Feetures.

Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!!

Links from today's episode:

Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

From Sex Trafficking Survivor To Hero Mom, Elizabeth Frazier - 606 Sep 30, 2020

Show notes

Today's episode may be one where people read the title and decide not to listen due to the extremely tough subject matter. But Chalene — and all of us at Team Johnson — trust you'll decide to listen to Elizabeth Frazier's crucially important story of perseverance and strength. Elizabeth is a mother of 5 and survivor of child sex trafficking at the hands of her own parents. While her story will fill you with outrage and utter disbelief, you'll be overcome with hope and love when you learn of Elizabeth's trajectory. Her life's mission is to bravely bring awareness to child sex trafficking in order to save children from a similar fate as her own. Get ready to be moved and inspired.

Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!!

Links from today's episode:

Learn more about Hero Bands
Follow Elizabeth on Instagram at @hero_bands
Learn more about Fight the New Drug
Learn more about Operation Underground Railroad
Check out ButcherBox.com/Chalene and get 2lbs of Ground Beef Free for Life!!
Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Transitioning to a New Job or Industry - 605 Sep 28, 2020

Show notes

If you currently have a job you just don't like or need to take a cold hard look at the future of your career / business due to the pandemic or it's finally time to take that big leap into a completely different industry… then this episode is a must-listen! Today, Chalene gives big sister advice when it comes to transitioning from one job to another, leaving a business behind or changing industries — all while retaining a good reputation and maintaining relationships that could make or break your future opportunities.

ThirdLove New customers get 10% off their first order!! By going to www.thirdlove.com/CHALENE

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Links from today's episode:

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Habit Stacking | The Quickest Way to Form Healthy Habits that Stick - 604 Sep 23, 2020

Show notes

Today, Chalene will share with you the concept of habit stacking. This scientifically proven method teaches you how to form habits — that become so routine — you never have to think about doing them. You'll get an inside look at Chalene's own healthy habit stacking, including: her daily routine that ensures she stays on track with her daily health goals.

Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!!

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Links from today's episode:

Try OraCoat XyliMelts
Try Dryfarmwines.com/chalene
TSF Travel Pill Vitamin Medication Holder Dispenser Organizer
Check out the MicrodermMD Home Microdermabrasion System
Check out The Spin Tray

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Becoming Better Grownups, with Brad Montague - 603 Sep 21, 2020

Show notes

Chalene welcomes Brad Montague — NYT bestselling author, award-winning director, creator of 'Kid President'. His work has garnered more than 800 million views, capturing the attention of the likes of Tom Hanks, Beyonce' and President Obama. His latest book, Becoming Better Grownups, serves as the inspiration for today's episode! You'll hear Chalene and Brad discuss how being more childlike (and not childish) can help us live as better adults, the importance of showing up for the little people, and how small moments can make the biggest impact in our lives.

Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!!

Join Chalene and Ashley for a FREE 3 Day Reset!! We will be doing this all together!! To Join go to Chalene.com/3DayReset

Links from today's episode:

Get Brad's Book Becoming Better Grownups
Learn More About Brad at montagueworkshop.com
Follow Brad On Instagram
Watch A Pep Talk From Kid President to You
Watch What Happened to Kid President

Documentaries to watch

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Improve Your Relationships Today - 602 Sep 16, 2020

Show notes

Today, Chalene shares actionable tips on how to improve romantic relationships. That said, many of these tips are universal and can be applied to almost any relationship in your life, including: kids, friends and even co-workers.

Thank you to our show sponsor Trophy Skin to get 40% off enter the code CHALENE at checkout!!!!

Join Chalene and Ashley for a FREE 3 Day Reset!! We will be doing this all together!! To Join go to Chalene.com/3DayReset

Links from today's episode:

Check the relationship Podcast Where Should We Begin Podcast with Esther Perel

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals

Leave Chalene a message at (619) 500-4819

Leave Chalene a Voicemail review or question HERE

Join our awesome PodSquad on Facebook here!

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

I Need a Detox - 601 Sep 14, 2020

Show notes

Chalene finally had the chance to travel and see her family (and had a total blast)! But when she returned, she realized that her exercise and nutrition were completely off. So, she reached out to Ashley, lead dietitian of "Phase it up," to inquire as to whether or not there was a detox or a reset to get herself back on track. The answer was YES. Today, Chalene explains what that entails and, also, invites you to join her on this FREE 3-Day Reset — in the hopes we'll all do it together!

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!

Join Chalene and Ashley for a FREE 3 Day Reset!! We will be doing this all together!! To Join go to Chalene.com/3DayReset

Links from today's episode:

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals

Leave Chalene a message at (619) 500-4819

Leave Chalene a Voicemail review or question HERE

Join our awesome PodSquad on Facebook here!

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Hey Shanda!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Quieting Your Anxiety - 600 Sep 09, 2020

Show notes

Anxiety is common (one third of adults in America struggle with it at some point in their life) and can be debilitating. Today, Chalene breaks down what true anxiety is and, also, provides tips and strategies to help you cope — if you are, indeed, experiencing anxiety in some capacity.

Thank you to our Sponsors!!!

Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!

ThirdLove New customers get 15% off their first order!! By going to www.thirdlove.com/CHALENE

Links from today's episode:

Listen to other episodes on Anxiety

Breath Work to Help with Anxiety

Help with Anxiety with Dr. Amen

Dealing with Anxiety and Panic Attacks

Check out the Relax Melodies App

Check out the Churchome App

Check out MySoulCBD.com and Use the Code LIFER at Check to get 20% off

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals

Leave Chalene a message at (619) 500-4819

Leave Chalene a Voicemail review or question HERE

Join our awesome PodSquad on Facebook here!

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

The Working Mom Advice I Wish Someone Had Given Me - 599 Sep 07, 2020

Show notes

Having a business or working, in general, can be super hard to navigate when you're also a mom. Today, Chalene shares advice that she wishes someone had given her when she was raising her children. Caveat: The advice you'll hear may not be for everyone. The one thing we all hopefully can agree on, though, is that children should always be a parent's most important priority.

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

Links from today's episode: