The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

Bring Awareness to Eating Disorders | CarSmart Edition - 539 Feb 28, 2020

Show notes

In honor of National Eating Disorders Awareness Week, Chalene has decided to dedicate today's episode to this growing crisis. She will dispel some of the myths associated with this topic while, also, addressing its ugly reality and dark secrets.

If you need help: NationEatingDisorders.org

Watch the must see video Be a Lady they said

Some related past episodes:

Links from today's episode:

Phase It Up by 131 Method coming soon!!! We are so excited!!
Learn more about Push Goal Coaching

The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com

Courageous Confidence Club

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Leave Chalene a Voicemail review or question for a chance to win a gift HERE

Hey Tracey!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Ending Bipolar Disorder, Depression and Anxiety with Dr. Daniel Amen - 538 Feb 26, 2020

Show notes

Today, we welcome back a regular on The Chalene Show, Dr. Daniel Amen! Chalene and Dr. Amen will cover all things mental illness and mental health, like: preventing many common mental health issues (e.g., depression, anxiety, bi-polar disorder, suicide, ADHD, etc.), medication versus supplements, how to know if you've been given the right diagnosis and more!

Get the book The End of Mental Illness

Learn more about The Amen Clinics

Links from today's episode:

Phase It Up by 131 Method coming soon!!! We are so excited!!

Learn more about Push Goal Coaching

The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com

Courageous Confidence Club

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Leave Chalene a Voicemail review or question for a chance to win a gift HERE

Hey Caroline-RD!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

How to Get Started Investing Money with Bret Johnson - 537 Feb 24, 2020

Show notes

In Chalene's words, "Bret is exceptional at money management, investing and staying on top of our finances." Did you know that the Johnsons were once 500k in debt? Well, Bret committed to understanding how to get out of that debt by allowing their money to make them money. Today, he'll teach you exactly that as he breaks down — with four simple steps — how to invest in your future! Because this episode is geared toward the newbie (whether you're just getting started with investing or your financial status leaves much to be desired), Bret won't cover individual stocks. But rather... he'll share some of the safest, easiest and least expensive ways to get started investing. With the knowledge and strategies given in this episode, you're sure to walk away feeling empowered for the future — for both you and your family!

Links from today's episode:

Wealthfront.com
Vanguard.com
Phase It Up by 131 Method coming soon!!! We are so excited!!
Learn more about Push Goal Coaching

The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com

Courageous Confidence Club

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Leave Chalene a Voicemail review or question for a chance to win a gift HERE

Hey Sasha!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

How to Break a Bad Habit | CarSmart Edition - 536 Feb 21, 2020

Show notes

We hope you got a chance to listen to the last episode with BJ Fogg, author of the book "Tiny Habits" — which proved a major game changer for Chalene. Well, in today's CarSmart, Chalene builds on Mr. Fogg's amazing formula! Specifically, on how to stop the bad habits that keep us from taking our lives to the next level! With detailed personal anecdotes that illustrate the power of taking baby steps, you're guaranteed to walk away with the tools needed for a much more productive life!

Links from today's episode:

Phase It Up by 131 Method coming soon!!! We are so excited!!
Get Relax Melodies

Get the Book Tiny Habits

Listen to the episode Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert BJ Fogg

Follow BJ on Instagram @bjfogg

Learn more about Push Goal Coaching

The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com

Audible.com/CHALENE

Courageous Confidence Club

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Leave Chalene a Voicemail review or question for a chance to win a gift HERE

Hey Kara!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert, BJ Fogg - 535 Feb 19, 2020

Show notes

By learning and putting good new habits into place, we become happier, attract quality people, and our lives just all-around feel better! If that's something you're looking for, then you're going to be obsessed with Chalene's guest today: BJ Fogg (author of Tiny Habits, professor at Stanford University, and founder of The Behavior Design Lab). Chalene totally geeked out over his book and, not to mention, fell completely in love with him during this interview. We have a feeling you will, too!

Links from today's episode:

Get the Book Tiny Habits

Learn more about BJ Fogg

Follow BJ on Instagram @bjfogg

Learn more about Push Goal Coaching

The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com

Audible.com/CHALENE

Courageous Confidence Club

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Leave Chalene a Voicemail review or question for a chance to win a gift HERE

Hey Ashna!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

When to Speak Up and When to Shut Up - 534 Feb 17, 2020

Show notes

We can all relate to having those moments of regret for something said or not said. The bottom line is: There are times when you should speak your mind and there are other times when the best course of action is to simply hold back and take a mental note. But how do you discern when? In this episode, Chalene provides insight with specific examples and, also, shares a template to help you quickly navigate a variety of different conversations with confidence.

Links from today's episode:

Learn more about Push Goal Coaching

Courageous Confidence Club

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com

Leave Chalene a Voicemail review or question for a chance to win a gift HERE

Hey Imene!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

7 Tips to Improve Your Relationship | CarSmart Edition - 533 Feb 14, 2020

Show notes

This is a special Valentine's CarSmart edition with both Chalene and Bret! They'll be talking about all things relationships as they share 7 tips — with specific examples and personal anecdotes — that you can put into action today! Get ready for your best Valentine's Day ever!

Links from today's episode:

Learn more about Push Goal Coaching

Courageous Confidence Club

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com

Leave Chalene a Voicemail review or question for a chance to win a gift HERE

Hey !!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Dealing with Anxiety and Panic Attacks - 532 Feb 12, 2020

Show notes

Did you know that 1 in 5 people experience anxiety disorder (representing 3.6% of the population worldwide)? So, even if you don't think this topic applies to you, personally, chances are you'll find this episode beneficial as the information will help you be a better friend, parent, spouse or partner to anyone experiencing the symptoms explored today. You'll hear Chalene — along with her favorite expert, Dr. Mcayla Sarno — break down different forms of anxiety and how to cope with each.

Links from today's episode:

Learn more about Push Goal Coaching

Courageous Confidence Club

Learn more about Dr. Mcayla

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com

Leave Chalene a Voicemail review or question for a chance to win a gift HERE

Hey Eileen !!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

How to Tell Your Story Without Being Disowned or Hurting People - 531 Feb 10, 2020

Show notes

Chalene truly believes — and has taught for years — that sharing our stories is how we best serve others. But how do you tell your story when fear enters the equation? Fear of hurting someone else, damaging your reputation, tarnishing the way people feel about you, potentially alienating family members, and the list goes on. Today, Chalene will break down her thoughts on this very complicated subject in the hopes it gets you to, ultimately, share your story!

Thank you to our sponsors Butcherbox!!

Go to Butcherbox.com/CHALENE to get $20 off plus Free Bacon!!

Links from today's episode:

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com

Leave Chalene a Voicemail review or question for a chance to win a gift HERE

Hey jkat08!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Dealing with the Mental Impact of a Physical Setback | CarSmart Edition - 530 Feb 07, 2020

Show notes

Eventually we're all going to have a physical setback. Whether it might be due to overtraining, a trip, a fall, an accident, a pregnancy, an unexpected surgery, you name it. And oftentimes the mental and emotional side of the experience can be far worse than the physical. Today, Chalene will share her own personal physical setbacks — from how she felt at the time they happened to how she learned to deal with them — in order to help you better understand how to manage yours.

Thank you to our sponsors My Soul CBD!!

Go to MySoulCBD.com and use the code CHALENE to get 20% off your order!!

Links from today's episode:

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com

Leave Chalene a Voicemail review or question for a chance to win a gift HERE

Hey Connie!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Chalene Show | Pop Culture, Women’s Health, & Fitness

Related Podcasts

Links

Stay Connected