The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

Why is Alzheimer's More Common in Women? | Dr. Lisa Mosconi | XX Brain - 529 Feb 05, 2020

Show notes

Chalene sits down with Neuroscience and Women's Health expert, Dr. Lisa Mosconi (director of the Women's Brain Initiative). While studies show more women than men develop Alzheimer's, research also proves that simple lifestyle changes can improve cognition and, in turn, decrease our risk for this disease. On today's episode, Chalene and Dr. Mosconi discuss what those lifestyle changes are, the difference between women's and men's brains and so much more! Get ready to take some notes because this interview could possibly change the future of your health.

Thank you to our sponsors ThirdLove!!

Go to thirdlove.com/CHALENE to get 15% off your first order!!

Links from today's episode:

Pre-Order Dr Mosconi's New book XX Brain

Learn more about Dr. Lisa Mosconi

Get the book Brain Food

Follow Dr. Lisa Mosconi on Instagram @dr_mosconi

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com

Leave Chalene a Voicemail review or question for a chance to win a gift HERE

Hey Marge!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

5 Ways to Stop Negative Self-Talk - 528 Feb 03, 2020

Show notes

While there are many resources out there dedicated to the topic of ending negative self-talk — podcasts, blogs, YouTube videos — many of the tips often discussed are just plain old corny and ineffective. But today, Chalene is going to give you 5 very realistic things (that actually work) you can do to end the cycle of negative self-thinking.

Thank you to our sponsors Sleep Number!!

Go to sleepnumber.com/CHALENE to save 50%

Links from today's episode:

Get your free 7 day plan to lose Weight Fast
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com

Leave Chalene a Voicemail review or question for a chance to win a gift HERE

Hey Connie!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Do My Parents Need Their Own Podcast? | Birthday Bonus Episode Feb 02, 2020

Show notes

Today is Chalene's Birthday! So, she decided to throw in a super fun bonus episode! You're going to be a fly on the wall as Chalene chats with her always popular, off the cuff, and unpredictable parents — Bill & Marge. Now, B & M have some news. They've decided it was high time they had their very own podcast, too! Chalene wonders, though, what you, her Lifers, think of this idea. Are Bill & Marge entertaining enough to have a show of their own? Listen and find out!

HAPPY BIRTHDAY, CHALENE!!!! WE LOVE YOU!

TEAM JOHNSON

Links from today's episode:

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com

Leave Chalene a Voicemail review or question for a chance to win a gift HERE

Hey Juan "The Fit Dad" Montoya, Jamie2363 & Cocoleena!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

How to Find Trustworthy In-home Help | CarSmart Edition - 527 Jan 31, 2020

Show notes

After Monday's episode (525) — "Hey, Moms! Stop Pretending!" — tons of messages came in asking Chalene for suggestions on how to hire in-home help. And so, we decided to do an immediate follow-up episode with all the relevant resources (no matter where you live) and tips you need when it comes to adding assistance for getting your house together.

Thank you to our sponsor ThirdLove!!! Go to Thirdlove.com/chalene to get 15% off your first order!!

Links from today's episode:

Be sure to go to chalene.com/HouseHelp to get your free guide
Care.com

Handy.com

Tidy.com

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com

Leave Chalene a Voicemail review or question for a chance to win a gift HERE

Hey Shanon!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Got Kids? | The Secret to 7 figures without a Nanny with Cathy Heller - 526 Jan 29, 2020

Show notes

Today, Chalene sits down with fellow podcast host, Cathy Heller (Don't Keep Your Day Job). Cathy is a singer / songwriter, mother of 3 young girls and has figured out how to create the life and career of her dreams. You'll hear what it takes to make a living (and then some!) at something that's considered, perhaps, unconventional WHILE showing up as a great and present mom! Get ready to be super inspired and crazy educated — with your energy levels through the roof — after listening to this one!

Be sure to go to Dry Farm Wines and get an extra bottle of wine for just 1 penny!!

Links from today's episode:

Check out Cathy's podcast Don't Keep Your Day Job

To Learn more about Cathy go to CathyHeller.com

Follow Cathy on Instagram at Cathy.Heller

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com

Leave Chalene a Voicemail review or question for a chance to win a gift HERE

Hey Noelle!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Hey, Moms! Stop Pretending! - 525 Jan 27, 2020

Show notes

Today's keeping-it-real episode is inspired by a recent thought provoking and, perhaps, controversial post from Chalene's Instagram Stories. Now, while the title suggests it's about all things mom, Chalene promises that dads — and any parent-to-be — will find the content super helpful. If you're a parent and looking to live an all-around better quality life, this show is a MUST-LISTEN!

Links from today's episode:

The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com

Be sure to check out the new and Improved Courageous Confidence Club

Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

Hey Nikki!!!! Email me at kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

This Too Shall Pass and it Ain't That Bad | CarSmart Edition - 524 Jan 24, 2020

Show notes

Yesterday, Chalene was prompted to reminisce about difficult times from her past. While it was challenging to be reminded of those dark periods, the inevitable truth found its way in and lifted her spirits. And what was that truth?

Everything does, indeed, get better!

So, Chalene felt compelled to tell you about this process in the hopes it reminds you that life is all about perspective… how you're feeling or whatever it is you're going through is 100% never permanent. She'll give you simple questions, too, that'll help you measure whether or not right now is a good time in your life.

Links from today's episode:

The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
Be sure to check out the new and Improved Courageous Confidence Club

Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

Hey Yolanda!!!! Email me at kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Improving The Most Important Skill: Communication with Lori Harder - 523 Jan 22, 2020

Show notes

On this episode of The Chalene Show, you're in for a real treat as Chalene chats with, fellow podcaster, Lori Harder (Earn Your Happy Podcast). This conversation was an additional piece from their recent interview on Lori's podcast and, because the topic is one they're both super passionate about, we included it for you here! What's the ever intriguing subject? Communication! Look, how you communicate with others will determine how they perceive and receive you. And, not to mention, has the ability to make or break any type of relationship. Get ready for an enlightening dialogue that feels much more like a good talk between friends than an interview!

Thank you to our sponsor Fabletics!!!

Links from today's episode:

Learn more about at LoriHarder.com

Listen to Lori's podcast Earn Your Happy

Check Lori's book A Tribe Called Bliss

The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com

Be sure to check out the new and Improved Courageous Confidence Club

Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

Hey Amanda!!!! Email me at kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Why People Keep Hurting You and How to Handle It - 522 Jan 20, 2020

Show notes

Do you find that people often take advantage of your talents, kindness and generosity — leaving you feeling hurt, disappointed, undervalued and disrespected? If any of that rings true for you, then this episode has the potential to change your life. Today, Chalene explores why you might be attracting distrustful people into your life. She'll help you understand the importance of recognizing (what may be) victim-like patterns, how they're subconsciously holding you back, and what to do about it.

Get ready for a radical dose of reality as only Chalene can deliver!

Links from today's episode:

The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com

Be sure to check out the new and Improved Courageous Confidence Club

Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

Hey Carrie!!!! Email me at kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

My Daily Routine | CarSmart Friday - 521 Jan 17, 2020

Show notes

There was a time when Chalene's daily routine contributed to a serious health scare which, then, forced her to switch things up. So, why has she decided to go back to some of her old ways? In today's CarSmart, you'll get all the scoop and find out makes up a typical day in Chalene's life!

Thank you to our sponsor Dry Farm Wines!!!

Links from today's episode: