The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

Is Your Real Life Taking A Back Seat To Your Work? with, Richie Norton - 847 Jun 13, 2022

Show notes

Work can be an addiction and being busy can give you a high. And, when combined, can result in a deadly combination — getting so caught up in our calendar and to-do lists that we forget to live our lives.

Today, Chalene welcomes her friend, Richie Norton. Richie has come up with a revolutionary and simple way to flip the idea of time management on its head!

This is an important concept for us all to think about right now because working remotely has become a reality for so many.

Meaning, the opportunity to create more flexibility and rethink the concept of a balanced life is more possible than ever — whether you're an entrepreneur or working for somebody else!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Links from Today's Episode:

Get Richie's latest Book: Anti-Time Management
Learn more about Richie at: www.RichieNorton.com
Follow Richie on: Instagram

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

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Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Bathing Suits After 50, Wild Nights, Lost Abroad, Pink Houses and More!! - 846 Jun 10, 2022

Show notes

On today's Lifer Update, Chalene fills you in on all of the adventures she and Bret have been up to on their travels this past week.

She'll spill the tea on: bathing suits for women over 50, how she and Bret may have gotten lost during a train ride, wild nights and so much more!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our show sponsor Trophy Skin Get 15% off by entering the code LIFER at checkout!!!

Links from Today's Episode:

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Shut Your Mouth | Nose Breathing for Improved Health - 845 Jun 08, 2022

Show notes

Chalene has recently done a deep dive into mouth breathing and the serious health conditions that it can lead to. So today, she'll bring you the data and explain why you should learn to breathe through your nose — especially when sleeping. She'll also share the new habit (related to this topic) she and Bret have started to implement before bed — the results of which have her feeling very optimistic.

Links From Today's Episode:

Mouth Breathing vs Nose Breathing Photos

Mouth Breathing Studies

YouTube Videos

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Bret Takes Over | How to Save 4 Figures in 4 Weeks - 844 Jun 06, 2022

Show notes

Challenge Alert! Bret is taking over The Chalene Show and issuing a 30-day challenge to save money.

He'll give you 15 things to do for the next 30 days that he feels could save you 4 figures!

Don't worry, none of what he's suggesting is outside-the-box-crazy and, remember, you only have to commit for 30 days. And who knows, you may love the results and continue applying his methods long after the 30 days are up!

Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters

Follow Bret on Instagram @bretjohnson11

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

European Travel Week One | Cannes, France - 843 Jun 03, 2022

Show notes

Chalene and Bret are spending 30 days in Europe! They plan to visit France, Italy and Greece.

In this episode, they'll spill all the tea on their first week in Cannes, France!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Subscribe to Chalene's YouTube! New videos drop every Friday!

Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Tried Everything and I Can't Lose Weight | with, Dr. Mary Claire Haver - 842 Jun 01, 2022

Show notes

Perimenopause, Menopause, Postmenopause — no matter what stage you're in, there's so much conflicting information when it comes to the changes in hormones, weight gain, hair and skin. This proves quite frustrating when searching for answers on how to take control of your health.

Today's guest, Dr. Mary Claire Haver, is a board-certified OB-GYN physician and certified in culinary medicine. In other words, medical nutrition. Dr Haven is also the creator of The Galveston Diet. Her work is science-based, her passion is the science of menopause, the science of aging, inflammation and nutrition.

Chalene and Dr. Haver dig deep on what's not taught to physicians (in school or residency) on the subject of menopause.

This episode is crucially important for any woman looking to make informed decisions when it comes to health and aging.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Join our awesome PodSquad on Facebook here!

Links FromToday's Episode:

Learn more about Dr. Haver at galvestondiet.com
Follow Dr. Haver on the socials
- TikTok @drmaryclaire, Instagram @thegalvestondiet, Facebook, YouTube
Recommended Physicians

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Are You Having Enough Sex? with, Dr. Kelly Casperson - 841 May 30, 2022

Show notes

One of Chalene's favorite guests is back, Dr. Kelly Casperson! Today, Dr. Kelly and Chalene discuss the topic of sex and relationships, including: do hormones play a roll in low libido/low sex drive, how often should you be having sex, what type of help is out there for couples experiencing a sexless relationship and so much more!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

Join our awesome PodSquad on Facebook here!

Links From Today's Episode:

Your Uncomfortable Sex Questions Answered | with Dr. Kelly Casperson
Your Bladder and Lady Parts May Be Shrinking, with Dr. Kelly Casperson
Learn more about Dr Kelly Casperson at kellycaspersonmd.com
Subscribe to Kelly's podcast You Are Not Broken
Follow Dr. Kelly Casperson on Instagram

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Jerk on our Flight, ADHD, Bob Update, Rocco, Shaun T Collab, Shoe Collection and More - 840 May 27, 2022

Show notes

This one is really a two-parter… Chalene starts off with a story about a serious jerk who disrupted their flight back from Vegas and her confrontation with the man.

Then, Bret joins Chalene for a follower Question and Answer. Topics covered include: the recent death of their very special chocolate lab Rocco, how Bret copes when Chalene is having a bad ADHD day, travel plans, the likelihood of a Shaun T fitness collab, Bob update and more!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

My POSHMARK!
Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Creating a Better Connection to Your Kids - 839 May 25, 2022

Show notes

If you're trying to maintain a good connection with your children as they grow up and become adults, this episode will prove super helpful!

Chalene is very proud of the close relationship she has maintained with her kids (both young adults now). So today, Chalene shares what she felt worked when raising Brock and Cierra! And she'll also provide tips and strategies for making your children feel connected, safe and confident — so they grow up to be self-sufficient adults.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

Links from today's episode:

Recommended Books:
Check out Brockshots

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Real Talk About The Dating Apps | with, Gina Hendrix - 838 May 23, 2022

Show notes

Because Chalene continues to hear from so many of you — in regard to how frustrating the dating scene is today — she welcomes Gina Hendrix to the show. Gina is a dating coach, matchmaker, and author of two books on dating. Her clients include some of the most eligible and sought after billionaires and millionaires and high-profile bachelors around the globe, but on a more relatable level, she's also the go-to dating and matchmaking expert on countless social media platforms.

Gina tells it like it is! And today, we get to pick her brain and find out what the heck is going on and the best approach to succeed if you're back on the dating market.

Now, just in case you're not on the dating market, Chalene guarantees you have friends who are! And you can trust they're frustrated, too. So be sure to share this episode with them!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order

Join our awesome PodSquad on Facebook here!

Links from today's episode:

Learn more about Gina at www.ginahendrix.com and thegreatmanhunt.com
Follow Gina on Social Media:
Instagram @matchmakerginahendrix and TikTok @matchmakerginahendrix
Get Gina's Books : The Great Man Hunt and Stop Being a Bitch and Get a Boyfriend
Join Gina's Facebook Group Badass and Brilliant

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!