The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

NYC Mother-Daughter Trip - 837 May 20, 2022

Show notes

Join Chalene in NYC with her daughter, Cierra, sister, Jenelle, and high school bestie, Jen Delvaux. This episode starts off with a recap of why they decided to take this quick trip to New York City, Chalene's upcoming crazy schedule and some stellar advice for parents transitioning from one season to the next.

Then, you'll get to take a cab ride with the girls as the 3 more seasoned ladies quiz Cierra on what she thinks about gals of a certain age, how to dress, wigs, culinary skills and the kind of banter that just happens after a killer night out.

For those who love drag — the Alyssa Edwards Life, Love and Lashes show was rated A+ by all the girls and highly recommended (assuming you are LGBTQ+ friendly)!

Tickets: Thealyssaedwards.com

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
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Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

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TikTok: @chaleneOfficial
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Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Gift Ideas for Grads, Dads and You! - 836 May 18, 2022

Show notes

Today, Chalene does an episode she's never done before: gift ideas for Dads and Grads! And she has a sneaking suspicion you'll find more than a few items for yourself, too!

For your convenience, links to gift items can be found at…

Chalene's Amazon Store

Show Notes Blog (includes items not found on Amazon)

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our show sponsor Trophy Skin Get 15% off by entering the code LIFER at checkout!!!

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

When Your Kids Move Out | How to Prepare, Cope and Learn to Thrive - 835 May 16, 2022

Show notes

When you brought that little bundle of joy home from the hospital, you knew one day they would fly the coop. Why did it have to happen so fast, though? Sure, good parents understand their role is to raise kids to be independent, self-sufficient adults. And, ultimately, live their own life! But — why is it so painful and when does it get easier?

Whether you're sending your first born off to college or the baby of the family moves into their own place just a few miles away, the loss of what once was is real.

So today, Chalene shares tips to prepare yourself (well in advance) for empty nest syndrome and, also, provides coping strategies if you're currently in the thick of a post-parent identity crisis.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our show sponsor!! Go to dryfarmwines.com/TheChaleneShow and get an additional bottle of wine for just one penny!!!

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Communicate With More Confidence - 833 May 11, 2022

Show notes

Today, Chalene would like to address the topic of feeling more confident when talking to people. Scenarios ranging from: one-on-one with a stranger, zoom meeting or even taking the stage at a live event. At the end of the day, communication is a skill that can be learned through practice. So, Chalene shares some practical tips that'll help you create a plan to feel more confident in ANY type of situation where you find yourself communicating with others.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

What To Watch this Month - 832 May 09, 2022

Show notes

Today, Chalene releases a brand new edition of documentaries and TV series recommendations! She'll share her opinion on why they're each worth watching and entertaining. Caveat: In regard to her documentaries/docuseries suggestions, it's important to note that they don't always reveal the full story and, ultimately, may be one-sided.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Links from Today's Episode:

Not So Pretty - HBO Max
- Vita Liberata - Body Tanner
- Beauty By Earth - Body Tanner
- Think Dirty - App
- Boyish Beauty- Coming Soon Follow It on Instagram
Jimmy Savile - Netflix
The Mystery of Marilyn Monroe The Unheard Tapes - Netflix
They Call Me Magic - Apple TV
Murder On Middle Beach - HBO (#ADHD Chalene Gave the Wrong Title)
Pieces of Her - Netflix
White Hot - Netflix
The Invisible Pilot - HBO
The Ultimatum - Netflix (#TrainWreck)
Hillsong | A Megachurch Exposed - Amazon
Girls Gone Wild Exposed | The Truth About Joe Francis - TNT

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Opening Minds, Shaun T's Birthday, Zumba, Live For Today - 831 May 06, 2022

Show notes

Recently, Chalene promoted a controversial book written by a woman who, in her words, "escaped" a small, insulated, ultra orthodox Hasidic community — and went on to launch a very successful high fashion shoe brand. Immediately after speaking of the book publicly, Chalene was challenged — by an orthodox Jewish community of women — to reconsider the author's viewpoint and explore the subject further. So today, Chalene talks about her journey to understand these communities and the spectrum that exists in so many religions.

In addition, she'll recap the week's events, including: flying to Vegas to surprise Shaun T for his birthday, Marge getting Zumba certified, the bathroom remodel and her battle with high heels.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Moving Meditation for Prosperity and Abundance - 830 May 04, 2022

Show notes

This episode was inspired by the PodSquad! Chalene hopped into the group and asked which episodes/topics you most wanted. And today's show encompasses 2 of the most highly requested: a new moving meditation and help with improving money/abundance mindset!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Episode #259 - Moving Meditation with Quotes From Marcus Aurelius
Episode #336 - Moving Meditation | You Are Amazing Affirmations
Episode #550 - Moving Meditation for Uncertain Times
Episode #610 - Moving Meditation for Anxiety
Episode #622 - A Special Gratitude Moving Meditation
Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

When You're Wrong and Why It Stings - 829 May 02, 2022

Show notes

You're wrong

Being wrong is such an underutilized skill.

We all hate to be wrong. It's an unpleasant experience that most of us would prefer to avoid. In fact, we often go to great lengths to defend our beliefs — even when they may be holding us back. As Mark Twain once said: "What gets us into trouble is not what we don't know. It's what we know for sure that just ain't so."

Every day we all make mistakes or are wrong about something! We can't always be right because no one in the world is perfect. So learning how to be wrong is a skill we can all work on and it might just make life a little more peaceful.

And today, Chalene shares some tips on how to do exactly that!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Think Again, by Adam Grant
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Rough Week, Online Dating, Joe from Missouri - 828 Apr 29, 2022

Show notes

Last night, Chalene and Bret had a double date night with Dr. Mcayla and her new man. This sparks a conversation about online dating apps and, also, the story of a man who came to Chalene's rescue — when she ran out of gas in the middle of the freeway — and how she became completely invested in his dating life.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Get the very best Sleep and Health Tracker on the market Oura Ring!! Right now you get Membership FREE for 6 months by going to chalenejohnson.com/ring

Check out MatchmakerGinaHendrix on TikTok

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

How to Create a Mindset That Attracts Prosperity and Abundance - 827 Apr 27, 2022

Show notes

There are many who believe that a child who grew up in a family that struggled financially will experience similar hardships as an adult. Well, Chalene strongly believes this theory is a myth. Of course, holding onto negative beliefs from one's past will result in a lasting scarcity mindset — but it doesn't have to be that way. This episode is all about changing the false beliefs that may be preventing you from having the prosperous life you deserve!

Join Chalene and Bret for LIVE Workshops. Go to chalene.com/workshops to be sure you are able to take advantage of these FREE Workshops!!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our show sponsor Trophy Skin Get 15% off by entering the code LIFER at checkout!!!

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!