The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

Investing Money 101 | with, Bret Johnson - 826 Apr 25, 2022

Show notes

In Chalene's words, "Bret is exceptional at money management, investing and staying on top of our finances." Did you know that the Johnsons were once 500k in debt? Bret committed to understanding how to get out of that debt by allowing their money to make them money.

Today, he'll teach you exactly that as he breaks down — with four simple steps — how to invest in your future! Because this episode is geared toward the newbie (whether you're just getting started with investing or your financial status leaves much to be desired), Bret won't cover individual stocks.

But rather... he'll share some of the safest, easiest and least expensive ways to get started investing. With the knowledge and strategies given in this episode, you're sure to walk away feeling empowered for the future — for both you and your family!

Join Chalene and Bret for the Marketing Impact Academy LIVE Workshops. Go to marketingimpactacademy.com to be sure you are there to take advantage of these FREE Workshops!!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Links from Today's Episode:

Watch Bret's More Money Masterclass at chalene.com/money
Wealthfront.com
Vanguard.com

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Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

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Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Backseat Drivers, NonBinary Relatives, Netflix, Serial Predators, Bob Update, Neuropathy, Aging Parents - 825 Apr 22, 2022

Show notes

Join Chalene and Bret in the car as they argue over who is a better driver, why Bret refuses to let Chalene drive, and how to address a nonbinary niece/nephew. They also discuss: investing when you're in debt, their current obsession on Netflix, the prevalence of serial predators in the 70's and 80's, Bob's current condition, Alzheimer's and Bret's continued quest to get to the bottom of his Neuropathy.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Join Bret on Sunday for a Money Masterclass Chalene.com/money

Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

How to Settle Family Disputes | Dear Chalene - 824 Apr 20, 2022

Show notes

Family can bring joy and happiness, but it can also bring sorrow, grief, stress and anxiety.

On the last episode, Chalene talked about sibling strife and — oh boy! — did it strike a cord with so many listeners! Suggestion: listen to that show before this one (if possible).

Being as Chalene received so many questions asking for advice in regard to siblings and other family relationships, today, she'll play the role of Dear Abby. It's important to keep in mind, though, that every situation is unique and Chalene can't possibly know every single detail.

That said, she does her best to put herself in the shoes of the question asker and give recommendations based on the information provided.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Links from Today's Episode:

The Fragile Years Book
Learn more about Amy at agingexpert.com and orourkeandassociates.com
My YouTube with Amy!
Some other resources: aginglifecare.org and placeformom.com

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Understanding Sibling Strife - 823 Apr 18, 2022

Show notes

Sibling strife can be the most painful, confusing and gut-wrenching relationship of your life. But why is that?

Even if you're an only child, understanding how sibling relationships impact our friendships, marital relationships, and family dynamics will open your eyes and help you to make sense of otherwise unexplained conflict.

Chalene breaks down the top 10 reasons why adult siblings have conflict. So, if you want to feel normal about your dysfunctional adult sibling relationship(s), listen to this episode to understand how rare a healthy and connected adult friendship between siblings is and how to cope when the only safe option is to cut ties.

Chalene.com/workshops

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Books (referenced in this episode):

Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Chalene's Latest Book Recommendations - 822 Apr 15, 2022

Show notes

Today, Chalene shares her most recent book recommendations — including Audible books!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Join Chalene, Bret and Brock and improve your financial situation by attending one of their free workshops Chalene.com/Workshops

Thank you to our show sponsor Trophy Skin Get 15% off by entering the code LIFER at checkout!!!

Try audible free for 30 days with this link Audible.com/chalene

Nonfiction Book Recommendations:

Parenting:

(Trigger Warning) Abuse / Domestic Violence / Crimes Against Children:

Family (siblings):

The Birth Order Book - Kevin Leman

Female Sexuality:

Come As You Are - Emily Nagoski

Business:

Business Made Simple - Donald Miller

Celebrity Biography:

Down the Rabbit Hole - Holly Madison

Motivation / Self-Improvement

LGBTQ+ (Parenting):

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Scientific Differences Between Introverts and Extroverts - 821 Apr 13, 2022

Show notes

Are you an extrovert? Are you an introvert? Or are you somewhere in between?

Today, Chalene shares scientific research behind the differences between extroverts and introverts. She'll also dispel some of the myths and misconceptions so you can better understand your friends, your kids, your partner, or the people you work with.

The better we understand the people who we love and care about, the more likely we are to improve those relationships.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Get the very best Sleep and Health Tracker on the market Oura Ring!! Right now you get Membership FREE for 6 months by going to chalenejohnson.com/ring

Links for Today's Episode:

Check out the book: Parenting Generation Screen
Check out the Book: The Introvert Advantage

Some Research and Articles:

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Cellulite: New Advanced Treatments - 820 Apr 11, 2022

Show notes

Today, Chalene talks about something every woman has — cellulitis. 98% of respondents to her Instagram poll confirmed they, too, had some form of cellulite.

While she has done a couple of episodes previously on this topic, this episode is dedicated to treatments that improve the appearance of cellulite. How to make better decisions (and avoid the dumb stuff sold on the market), what you can do naturally on your own, interesting new advances (that actually work) recently approved by the FDA.

Chalene hopes to shed some light on all the products/treatments you may have spent a small fortune on — lotions, potions, injections, lasers, Fascia Blasting. As always, the goal of this episode is to empower you with knowledge so you can make a more informed decision.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Links From Today's Episode:

Past Episode - Cellulite Facts and Myths You Need to Know
Past Episode - Cellulite Cosmetic Solutions, with Dr. Kay Durairaj
Check out Melinda Farina - The Beauty Broker
More about Cellfina
More about Aveli - Before and Afters

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Health Club Pet Peeves, People Watching and Nightmare Neighbors - 819 Apr 08, 2022

Show notes

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life.

You're invited to be a part of our Patreon family. If you love Fridays, you have no idea what you're missing on Patreon! We're waiting for you! Patreon.com/TheChaleneShow

Today's episode starts with Chalene's typical personal journal-style observations. She's talking all things gym pet peeves! From what people wear to flirting to how they exercise. And then Bret joins in and shares his own unfiltered (as only he can) gym annoyances.

THEN… you'll get a rare sneak peek into the Patreon Experience! This excerpt features a shocking story of living more than a decade at the mercy of a nightmare neighbor. Can't miss!

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Parenting Teens - 818 Apr 06, 2022

Show notes

Chalene has done several episodes on parenting, but never one specifically dedicated to the topic of teens.

Today, she'll reveal how both she and Bret handled things when their kids were teens, like: friends, sleepovers, punishments, homework, social media, communication, and spending time together as a family. You'll also learn how Chalene's admittedly bad behavior as a teen affected her parenting style, as well.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Exposing Undetected Tactics of Sexual Predators | with, Sarah Klein - 817 Apr 04, 2022

Show notes

TRIGGER WARNING: This episode contains material and discussions regarding child abuse and other topics that you may find uncomfortable, triggering of your own experiences or inappropriate for certain populations.

In honor of Sexual Assault Awareness Month (April), Chalene welcomes Sarah Klein to the show. She's a former gymnast who also happens to have been identified as the first known victim of Larry Nassar (former Olympic women's gymnastics doctor). Not only is Sarah a survivor of sexual abuse, she now specializes as an attorney in representing sex abuse survivors. She's nationally renowned as an advocate for legal, cultural and political changes — supporting victims — in the area of sexual abuse.

Today's episode could change somebody's life and, not to mention, stop a predator forever. Sarah's inspirational story will enlighten/empower/encourage you.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

Links from today's episode:

Learn more about Sarah's Law Firm at www.ManlyStewart.com
Check out Sarah's Podcast Bar Fights: Taking on Issues that Matter
April is Sexual Assault Awareness Month (SAAM)
Go to ChildUSA.org to learn how we can protect our children
Watch Sarah's Tedx Talk
According to RAIIN, an American is sexually assaulted every 68 seconds. Every nine minutes, that victim is a child, amounting to about 63,000 children every year.
Follow Sarah on Instagram @sarahgklein

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!