The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

Cosmetic Dentistry, A Tell All Book, Wedding Details, Privilege, ADHD and Sex, Plus More! - 869 Aug 03, 2022

Show notes

Today, Chalene does something fun and answers YOUR questions from Instagram, The PodSquad and Patreon!

She'll talk about everything, including: the upcoming weddings, whether or not she whitens her teeth, how she feels about being approached in public, writing a tell-all book, ADHD, sex and so much more!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

Be sure to subscribe to Chalene's YouTube channel !!!

Links from Today's Episode:

Checkout Lee Regenerative Medical Institute
Follow Wild Heart Events on Instagram @wild_heart_events
Check out Chalene's Poshmark
Fashionphile

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Why are We Obsessed with Weight? - 868 Aug 01, 2022

Show notes

Why are we so obsessed with celebrity weight loss? Today, we explore:

Kim and Khloe Kardashian's recent dramatic weight loss.
The backlash against Adele and Rebel Wilson for their weight loss.
How the media plays into our own unhealthy obsession with weight and the scale.
How society holds women to a standard of themselves locked in time.
What causes natural weight fluctuations.
How to break up with an unhealthy, unreasonable obsession with your weight.

Will you take Chalene's challenge? Tag her and post to Instagram your declaration if you're willing to break up with the scale!

Don't forget to tag her at: Instagram.com/chalenejohnson

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Be sure to subscribe to Chalene's YouTube channel !!!

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Crippling Comparison - 866 Jul 27, 2022

Show notes

We all play the comparison game, but what happens when those thoughts become crippling?

Today, Chalene helps you understand what triggers (negative) thoughts of comparison, what makes them worse and what you can do to overcome them altogether.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Be sure to subscribe to Chalene's YouTube channel !!!

Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Genius Time Saving Systems and Life Hacks to Save You Time - 865 Jul 25, 2022

Show notes

Do you want more free time? Are you trying to be more effective and more efficient? If so this episode is for you!!

Today Chalene will share some things that may seem like common sense systems as well as some of her own personal life hacks to help you be more productive in your day.

The intention of this episode is to help you to be inspired to start some new habits or to revisit some past time saving habits you may have forgotten about or just got out of the habit of doing in your everyday life.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Be sure to subscribe to Chalene's YouTube channel !!!

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Date Night, Dress Shopping, Crotch Cutters, Mirrors and YouTube - 864 Jul 22, 2022

Show notes

In today's episode, Chalene and Bret share how Chalene was finally able to find a dress for Cierra's wedding, how often they're doing date nights, why we should all own a skinny mirror, her latest YouTube video and so much more!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Be sure to subscribe to Chalene's YouTube channel !!!

Go to DryFarmWines.com/Chalene to receive your special offer!!!

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

How to Overcome Fear of Judgment - 863 Jul 20, 2022

Show notes

Chalene realizes that the title of this episode is a bit of a rhetorical question, but the fact is many of us have a really difficult time pulling the trigger — no matter what it is.

Things, like: starting a new project, releasing a new program, and putting yourself out there on social media can be scary. This is because most of us have some fear of being judged or doing it wrong.

So today, Chalene hopes to not only answer this question, but, also, help you move forward — without fear of failure or judgment.

Subscribe to Build Your Tribe!!!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Be sure to subscribe to Chalene's YouTube channel !!!

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Transform Your Body Composition and Body Image with Strength Training - 862 Jul 18, 2022

Show notes

Today, Chalene will explain — with data backed by science — why she thinks strength training is — by far — the most superior type of exercise. And yet, 1) we've been brainwashed into doing it the wrong way (which is why many people don't see results) and 2) people still prioritize cardiovascular fitness.

Get ready to learn how strength training will transform your physique!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

Be sure to subscribe to Chalene's YouTube channel !!!

Links from today's Episode:

Chalene's Strength Training YouTube Video
Check Out Mia Finnegan at miafinnegan.com or on Instagram @mia_finnegan
BeachBody On Demand
How To Get Your Diet Back On Track
How To Get Back Into Shape

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

How to Get Your Diet Back On Track - 860 Jul 13, 2022

Show notes

After Chalene's last episode — "How To Get Back Into Shape" — she was inundated with questions on the subject of nutrition. It appears that a decent percentage of listeners actually feel strong in the area of exercise and fitness, but truly struggling with diet. So, Chalene hears you… and today, responds with tips and strategies to get your diet back on track!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Be sure to check out the limited time Push journal Build Your Own Bundle Special!!

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Be sure to subscribe to Chalene's YouTube channel !!!

Links from today's Episode:

Be sure you are following Chalene on Instagram @chalenejohnson
Check out this past episode Under-eating and Reverse Dieting with Julie Ledbetter - 594
Follow @mia_finnegan on Instagram
Follow @trainwithjoan on Instagram
Check out Dr. Mcayla's website EndEmotionalEating.com

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

How to Get Back Into Shape - 859 Jul 11, 2022

Show notes

Have you taken a break from your health and fitness? If so, it doesn't really matter how long or the reason — as that is in the past and it's definitely in your power to get back on track!

In this episode, Chalene helps you do just that! Helping you understand why you may have put your health and fitness on the back burner and, most importantly, how to find the motivation to return — on your own terms!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters

Links from today's Episode:

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Weddings, Viruses and Productivity Guilt - 858 Jul 08, 2022

Show notes

Weddings are right around the corner and Chalene doesn't have a dress. In this episode, she talks about staying blissfully supportive — but not overly involved — in the planning of both kids' weddings (shocker). She also shares her thoughts on the peculiar way we have assigned a moral judgment to people when they test positive for Covid and the nosy nature of worrying about everyone's vaccine status.

Lastly, Chalene discusses the guilt we feel when we can't be productive and the toll it can have on our mental health.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!