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    Fitness

    The Chalene Show | Pop Culture, Women’s Health, & Fitness

    Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

    Advertise

    Copyright: © Team Johnson, LLC - 418518

    • Apple Podcasts
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    Latest Episodes:
    Do People Think of You as Thoughtful? | Let's Take Inventory - 889 Sep 19, 2022
    Show notes

    If you were asked the question, "Are you a thoughtful person?" — how would you answer that? Does it depend on the type of relationship — co-worker, friend or family member?

    This is a huge area of life Chalene has recently become more aware of and intentional with. So today, she'll share observations from the past few months as well as advice we can all put into action to become an all-around more thoughtful person!

    Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live

    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

    Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

    You don't need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To Chalene.com/Micro

    Be sure to subscribe to Chalene's YouTube channel !!!

    Join our awesome PodSquad on Facebook here!

    Links You May Want to Check out:

    • Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Leave Chalene a message at (619) 500-4819
    • Leave Chalene a Voicemail review or question HERE
    • Join our awesome PodSquad on Facebook here!
    • Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson

    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

    XOXO Chalene


    Aging Celebrities, Updating Your Look, Pre-Wedding Craziness - 888 Sep 16, 2022
    Show notes

    Sitting on the bedroom floor of her AirBnb in Jackson Hole, Wyoming, Chalene shares up-to-the-minute pre-wedding (Brock and Taylor!) craziness, including: drama with her dress, unexpected weather, family mental health issues, the disingenuousness of some celebrities in regard to the "work" they've had done, why we shouldn't be so critical of aging celebrities who enhance their appearance and so much more!

    Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live

    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

    Get your FREE 30 Days Of Content by going to instaclubhub.com/content

    Be sure to subscribe to Chalene's YouTube channel !!!

    Join our awesome PodSquad on Facebook here!

    Links You May Want to Check out:

    • Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Leave Chalene a message at (619) 500-4819
    • Leave Chalene a Voicemail review or question HERE
    • Join our awesome PodSquad on Facebook here!
    • Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson

    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

    XOXO Chalene


    FEELING FLUFFY? | Here's How To Beat The Bloat - 887 Sep 14, 2022
    Show notes

    Do you ever wake up in the morning feeling bloated? Or, as Chalene calls it, fluffy?

    Well, today Chalene shares tips to help get rid of the bloat on those days you feel a little fluffy.

    Disclaimer: Chalene isn't a fan of the "lose weight quick" mentality and this episode is not about weight loss.

    Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live

    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    Get Your 50 FREE Stories Ideas go to instaclubhub.com/story

    Be sure to subscribe to Chalene's YouTube channel !!!

    Join our awesome PodSquad on Facebook here!

    Links You May Want to Check out:

    • Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Leave Chalene a message at (619) 500-4819
    • Leave Chalene a Voicemail review or question HERE
    • Join our awesome PodSquad on Facebook here!
    • Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson

    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

    XOXO Chalene


    How to Help Family Who Won't or Can't Help Themselves | Understanding Family Obligation - 886 Sep 12, 2022
    Show notes

    Trigger warning: Please know this episode talks about mental health and some very dark topics.

    Recently, Chalene has addressed the painful topic of mental Health. She has shared her own story, insight and advice from her own personal experience.

    She continues to receive many questions and personal messages from people who are going through or have gone through similar sad and tragic events.

    However, Chalene is not a professional mental health expert or a trained psychologist.

    So, she has asked her best friend, Dr. Mcayla Sarno, to answer some of these questions as well as give her guidance and advice on: boundaries, the guilt you feel, the difference between helping and rescuing and so much more.

    Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live

    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

    Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout

    Get Your 10 Instagram Reels Template for FREE! Go to instaclubhub.com/10reels

    Links From Today's Episode:

    • Listen to the episode "Finding the Right Therapist for EMDR and Leaving Neverland Follow up with Dr. Mcayla Sarno" - #399
    • Learn more about Dr. Mcayla at drmcayla.com
    • More information on Intensive Treatments
    • Send Dr. Mcayla an email at drmcayla@gmail.com
    • Follow Dr Mcayla Instagram @drmcayla

    Be sure to subscribe to Chalene's YouTube channel !!!

    Join our awesome PodSquad on Facebook here!

    Links You May Want to Check out:

    • Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Leave Chalene a message at (619) 500-4819
    • Leave Chalene a Voicemail review or question HERE
    • Join our awesome PodSquad on Facebook here!
    • Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson

    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

    XOXO Chalene


    What a Week! Plus, Confronting A Family Secret - 885 Sep 09, 2022
    Show notes

    To say this has been a difficult season for the Johnsons… would be an understatement. While Chalene can't get into too much information, she'll do her best to recap and share a few details. Not to mention, she'll provide updates on her vocal cord issue, dress for Brock's wedding, and more!However, the main content today is a surprise from Patreon — The Vault Level!

    From Chalene:

    In this very special episode, I asked my Mom and Dad to join me. I had a question I needed to ask them about a family secret that was kept only from me. And it left me reeling for a period of time. I have never asked them about this before. But before we get to that I warmed them up by getting their perspective on young marriage, parenting, discipline, giving advice where it hasn't been asked for and how to have more energy.

    Trigger Warning: We do talk about domestic violence and addiction in this episode.

    PS... After I listened back to the audio, I think the "bridge jumping" story might need some context. Backstory — I was hanging out with some much older, much wilder older boys, in a small blue collar town where fun was hard to come by and jumping off a very tall bridge seemed like a fun dare to take. I suppose it still hasn't hit me how dangerous that was. In fact, I thought it was so cool I couldn't wait to tell my parents about what I had just done. They had a very different reaction than what I expected. In fact, I think they're still a little mad at me about that one.

    Let me know your takeaways and observations about young marriage, discipline and family secrets.

    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

    Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live

    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    Join the 30 Day Reels Challenge!! Go to instaclubhub.com/30reels

    Be sure to subscribe to Chalene's YouTube channel !!!

    Join our awesome PodSquad on Facebook here!

    Links You May Want to Check out:

    • Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Leave Chalene a message at (619) 500-4819
    • Leave Chalene a Voicemail review or question HERE
    • Join our awesome PodSquad on Facebook here!
    • Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson

    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

    XOXO Chalene


    When a Loved One's Mental Health Takes Over Your Life - 884 Sep 07, 2022
    Show notes

    Dealing with mental health issues when it comes to a loved one can be extremely difficult — for everyone involved. Learning what you should do and what you should not do to help anyone one with a mental illness can get super complicated. The guilt we feel can be so consuming. Wanting to save those who are suffering can turn into codependence — which isn't healthy for anyone.

    Today, Chalene shares her thoughts on this sensitive topic. Without going into too much personal information, she reveals that she, too, is dealing with a loved one who suffers from mental illness. And she'll share ways in which she has learned to process and cope.

    Please remember, Chalene is not a mental health expert or a therapist. These are just her own personal thoughts and opinions. Think of this episode as a venting session with a close friend.

    Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live

    Get your FREE 30 Days Of Content by going to instaclubhub.com/content

    Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!

    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

    Links from today's episode:

    • Check out Talkspace.com Use the code CHALENE and get $100 off your first month.
    • Listen to these Episodes
      • Understanding Sibling Strife - # 823
      • Understanding Adult Children of Alcoholics or Addicts - ACOA with Jody Lamb - #540
      • Unhitching From the Shame and Codependency of Alcoholics and Addicts with Jody Lamb - #541

    Be sure to subscribe to Chalene's YouTube channel !!!

    Join our awesome PodSquad on Facebook here!

    Links You May Want to Check out:

    • Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Leave Chalene a message at (619) 500-4819
    • Leave Chalene a Voicemail review or question HERE
    • Join our awesome PodSquad on Facebook here!
    • Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson

    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

    XOXO Chalene


    A Deep Dive into Lip and Under Eye Enhancement and Fillers | with, Beauty By Dr. Kay - 883 Sep 05, 2022
    Show notes

    Chalene received so many follow-up questions after Dr. Kay's episode (last week), she decided to invite her back for a deep dive into lip and under eye fillers and enhancements.

    The ladies discuss the importance of picking the right practitioner, filler migration, what to do if you hate the filler you've received, the procedure for reversal (if any), the average cost of said procedures, when fillers don't do the job (and it might be time for surgery) and so much more!

    Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live

    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

    Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

    You don't need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To Chalene.com/Micro

    Links from today's episode:

    • Subscribe to Beauty Bytes Podcast
    • Follow Dr. Kay on Instagram @beautybydrkay
    • Learn more about Dr. Kay at beautybyDrKay.com and check out her amazing products USE CODE CHALENE15

    Be sure to subscribe to Chalene's YouTube channel !!!

    Join our awesome PodSquad on Facebook here!

    Links You May Want to Check out:

    • Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Leave Chalene a message at (619) 500-4819
    • Leave Chalene a Voicemail review or question HERE
    • Join our awesome PodSquad on Facebook here!
    • Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson

    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

    XOXO Chalene


    Keeping It Real About What Is Fake About Me - 882 Sep 02, 2022
    Show notes

    Today, Chalene comes clean with what is real and what is fake about her. She discusses how women seem to judge each other whether they decide to 1) maintain their appearance or 2) embrace aging and be all natural.

    Also, in this episode, she'll share a brief update about THE plastic surgeon responsible for her horrible scars, her recent laser treatment (for said scars), update on her vocal injury, shopping in Downtown LA, and a funeral this week.

    Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live

    Check out the Checklist To learn how to get the most from your Instagram posts

    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

    Links from today's episode:

    • Dr Gupta at Center for Vocal Health
    • Follow @johnnycashthepug on Instagram

    Be sure to subscribe to Chalene's YouTube channel !!!

    Join our awesome PodSquad on Facebook here!

    Links You May Want to Check out:

    • Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Leave Chalene a message at (619) 500-4819
    • Leave Chalene a Voicemail review or question HERE
    • Join our awesome PodSquad on Facebook here!
    • Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson

    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

    XOXO Chalene


    All Your Beauty, Facial Injections and Skin Care Questions Answered | with, Dr. Kay Durairaj - 881 Aug 31, 2022
    Show notes

    Today, Chalene invites back one of our most popular guests, Dr. Kay Durairaj — AKA Beauty by Dr. Kay.

    Dr. Kay shares advice and tips on all things plastic surgery, facial injections, hair loss and skin care! Including: at what age one might start to consider botox or facial fillers, the order in which to apply skin care products, the best procedures and products to help with hair loss, what to look for in a doctor/practitioner when you decide to have any type of cosmetic procedure and so much more!

    Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live

    Links from today's episode:

    • Subscribe to Beauty Bytes Podcast
    • Follow Dr. Kay on Instagram @beautybydrkay
    • Learn more about Dr. Kay at beautybyDrKay.com

    Must have Skin Care Products - USE CODE CHALENE15 for Discount

    • Transform Stem Cell Moisturizer
    • Diamond Line Refine
    • Illuminating Eye Serum

    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    Be sure to subscribe to Chalene's YouTube channel !!!

    Join our awesome PodSquad on Facebook here!

    Links You May Want to Check out:

    • Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Leave Chalene a message at (619) 500-4819
    • Leave Chalene a Voicemail review or question HERE
    • Join our awesome PodSquad on Facebook here!
    • Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson

    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

    XOXO Chalene


    Child and Family Cyber Security Expert Answers All Your Questions | with, Fareedah Shaheed - 880 Aug 29, 2022
    Show notes

    While this episode is very important for everyone, it's especially important if you have children in your life. Technology is such a normal thing today that even kids as young as 3 can navigate devices — like iPads or cellphones. Hence, it's imperative to know how to keep them safe from the ugliness that can be found on the internet.

    Chalene's guest is Fareedah Shaheed, a cyber security expert who specializes in keeping children and families safe online. They discuss which parental control apps are best, what you should do to ensure your kids are safe when gaming, the importance of securing your WiFi router with parental controls and SO MUCH MORE!

    The intention of this episode is not to scare you, but, rather, educate you! We must ensure the safety of our children and families.

    Links from today's episode:

    Top Parental Control Apps

    • Norton Family
    • Microsoft Family Safety
    • Google Family Link
    • Apple Parental controls on Apple Devices

    Connect with Fareedah

    • Website cyberfareedah.com
    • Instagram @cyberfareedah
    • YouTube CyberFareedah
    • Join the Chile Safety Group Safekidsmovement.com

    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

    Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene Check out The Sleepi Gummies and 15% off will be automatically taken at checkout

    Be sure to subscribe to Chalene's YouTube channel !!!

    Join our awesome PodSquad on Facebook here!

    Links You May Want to Check out:

    • Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
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