The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

Why Your Knees Hurt | It's Probably Not What You Think - 1210 Jul 11, 2025

Show notes

If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (and yep, it's probably not actually your knees). She's talking hormones, tight hips, sleepy glutes, bad shoes — all the sneaky stuff no one tells you is connected.

Plus, Chalene shares exactly what she's been doing to feel stronger, more mobile, and basically better than she did in her 30s. If you've been thinking "I guess this is just what happens with age" — hit play, because that's a lie we're not buying.

Watch this Episode on YouTube this Sunday!! 👉https://www.youtube.com/@chalenejohnson/videos

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓Related Episodes:

11 Symptoms of Perimenopause women over 40 MUST know

#1 FAT LOSS Expert Reveals WORST Weight Loss Mistake Over 40 w/ Mark Sisson

💥Try Chalene's Favorite Collagen Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

🤓Related Links:

Chalene Fav Resistance Bands 👉https://amzn.to/3GtDWMD
Peluva Shoe Company
👉Go to https://peluva.com/CHALENE and use code "CHALENE" to get 10% off your entire order

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life

👉Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Solo Adulting, Airport Chaos, and Love Island Drama - 1209 Jul 09, 2025

Show notes

Chalene's unpacking the whole Lake Tahoe 4th of July trip — from airport chaos to karaoke in a Christian Uber, to what happens when security guards go full psycho. She also gets real about what it's like traveling without Bret (spoiler: it involves four-inch heels, zero gate info, and lots of airport pacing). Plus, she opens up about her "non-drinking but not sober" approach, board game trauma, TikTok shopping obsessions, and the dark side of trashy reality TV like Love Island.

🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉http://chalene.com/more

Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 http://chalene.com/MIDI

🤓 Related Links Check out Chalene Johnson's showcase on TikTok!

👉 https://vt.tiktok.com/ZT6ddvoFU/?page=TikTokShop

💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉 Go to https://phaseitup.com

🎯 To get the exclusive offer for my listeners for Magnesium Breakthrough go to http://Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Peptides: The Hype, the Risks, and What No One's Telling You - 1208 Jul 04, 2025

Show notes

Peptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are they actually safe? Are any of them FDA approved? And what's the real difference between the peptides found in skincare and supplements vs. the ones people are injecting? In this episode, Chalene Johnson breaks down the facts, shares jaw-dropping stories, and reveals the truth about what works, what's risky, and what questions every consumer should be asking before jumping on the peptide bandwagon.

Watch this Episode on YouTube this Sunday!!

👉https://www.youtube.com/@chalenejohnson/videos

🎯Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓Related Links:

Everything You MUST KNOW About GLP-1s Before You Start

Elan Pure Non-toxic Self Tanner 🌞http://chalene.com/tan Use Code CHALENE
Perplexity for Research 👉https://www.perplexity.ai/

💥Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout

🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life

👉Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

The Autopilot Trap | How My Fitness Fell Off and How I got it Back - 1207 Jul 02, 2025

Show notes

At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it's just age or hormones or whatever. In this episode, Chalene Johnson breaks down exactly what helped her snap out of that frustrating funk and start seeing real changes again. From lazy habits that creep in without you realizing to simple tweaks that totally wake up your muscles, she's sharing all the things no one's really talking about. This one's packed with straight talk, practical tips, and the kind of motivation that actually gets results.

🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉http://chalene.com/more

Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

🤓 Related Links

Timer Plus Workout Timer

Apple App

https://apps.apple.com/us/app/timer-plus-workouts-timer/id1279716547

Google App

https://play.google.com/store/apps/details?id=com.vgfit.timerplus&hl=en_US&pli=1

Burnout, Brain Fog & Breakdown: I Didn't See This Coming

💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

GLP-1s for Menopause, Brain Health + Weight Maintenance (Not Just Weight Loss!) - 1206 Jun 27, 2025

Show notes

If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic and Wegovy) to their shocking brain-protective benefits, and even their potential role in reducing addictive behaviors like snacking or drinking. They cover why perimenopausal and menopausal weight gain feels so defeating, how compounding pharmacies work, and why GLP-1s might actually be part of a longevity plan. Oh, and if you've ever worried about backlash from "cheating" with a medication… this one's especially for you.

Watch this Episode on YouTube this Sunday!! 👉 https://www.youtube.com/@chalenejohnson/videos

🎯 Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓 Related Episode:

Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less?

Ozempic for Weight Loss Over 50 + SHOCKING Brain Benefits

Ozempic and Addiction | Shocking New Research

🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

💥 Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.com

🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life

👉 Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

What No One's Saying About GLP-1s, Body Shaming and the DC Cheerleader Controversy - 1205 Jun 25, 2025

Show notes

If you've ever caught yourself celebrating taking out the trash like it's a major life achievement—girl, you're not alone. In this episode, Chalene gets real about body image, the emotional toll of performance culture (hello, Dallas Cowboy Cheerleaders), and why something as simple as the self-checkout line can feel like a final exam. From childhood ballet comparisons to reality TV-level body critiques, this episode unpacks how deep our body beliefs run—and how to start rewriting the script.

🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉http://chalene.com/more

💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉 Go to https://phaseitup.com

🎯 Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 http://chalene.com/digest

🎯 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

How to Talk to Your Man About Sex Stuff Without Making It Weird | Part 2 w/Susan Bratton - 1204 Jun 20, 2025

Show notes

Talking to a partner about sex stuff can be super uncomfortable — but it doesn't have to be. In this juicy Part 2 episode, Chalene brings back intimacy expert Susan Bratton to tackle what's really going on when a man seems less interested in sex, how to approach tricky conversations about hormones or ED without hurting his ego, and what women can do to spark desire and confidence in the bedroom. From surprising tools like penis pumps and nitric oxide boosters to simple mindset shifts around body image and fantasy sharing, this episode delivers the real talk most couples desperately need. It's funny, raw, and packed with insights that could completely transform a relationship — and maybe even extend a couple's longevity.

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI

💥 Related Links:

Follow Susan on Instagram - https://www.instagram.com/susanbratton/?hl=en
Susan's Newsletter - https://www.betterlover.com/
Susan's Recommended Listed Below - https://www.drivedesire.com/

Penis Pump
Flow Nitric Oxide Booster - Also on Amazon- https://amzn.to/4lfd6Xh
Womanizer Quiet Vibrator
Pulse Queen Vibrator
Luxus Couples Vibrator

Dirty Talk Book - http://dirtytalkbook.com
STI Testing Kit - http://fullpaneltest.com
GainsWave Treatments - https://gainswave.com/
Free Erotic Playdate Checklist - https://www.sexlifebucketlist.com/

🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life

👉 Go to https://phaseitup.com

🤓 Related Episode:

#1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About

🎯To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Girls Weekend Fall Out: Covid, Blisters, Bloating and Boating - 1203 Jun 18, 2025

Show notes

Chalene is sick, she's starving, and she's surviving solely on kettle corn—but that's just the beginning. In this totally unfiltered episode, Chalene breaks down her wild girls' weekend, complete with boat-day dance parties, self-tanner disasters, shuffle dance injuries, and the Great Bodega Betrayal. She also gets real about sleep struggles, narcissism overload on TikTok, and why posing for thirst traps is basically a sport. If you've ever powered through fun while your body's screaming "nope," you'll feel this one in your soul.

🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!

👉 http://chalene.com/more

💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉 Go to https://phaseitup.com

🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

🧠 Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Did I Just Join A Cult? Plus 11 Surprise Sleep Mistakes Keeping You Awake - 1202 Jun 13, 2025

Show notes

Why do some women feel totally exhausted all day—only to be wide awake the second their head hits the pillow? It might not be your hormones (or at least, not just your hormones). In this episode, Chalene shares 11 surprisingly common habits that could be wrecking your sleep—no matter how many wellness hacks or supplements you've already tried. We're talking mouth breathing, blood sugar crashes, sneaky tech triggers, and some habits you thought were healthy but are actually sabotaging your rest.

But first—Chalene spills the story of a bizarre and hilariously awkward experience at a recent wellness conference that had her wondering… Did I just join a cult? Trust us, it's worth the listen.

Watch on YouTube this Sunday!! 👉 https://www.youtube.com/@chalenejohnson/videos

Join the FREE 14-Day Walking Challenge!! 👉 http://myselfagain.com

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI

✅ What You Will Learn

11 surprising daily habits that may be silently destroying your sleep
Why mouth breathing at night wreaks havoc on your rest (and how to fix it)
The link between intimacy, hormone balance, and better sleep
How certain supplements and sleep aids might be working against you
Why a cooler, darker bedroom matters more than you think
Easy, science-backed sleep upgrades you can implement tonight

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life

👉Go to https://phaseitup.com

💥Related Links:

Xylimelts 👉 https://amzn.to/4kZAIyK
Mouth Tape 👉 https://amzn.to/3ZZQJwA
8sleep 👉 Chalene.com/bettersleep
Light Blocking LED covers 👉 https://amzn.to/4kFT74a
Sound Machine 👉 https://amzn.to/44c71VF
Portable Blackout Shades 👉 https://amzn.to/3SNedRJ
Sleep Smarter Book 👉 https://amzn.to/3FJy3dR

🤓Related Episode:

#1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About

How To Improve Overall Health With Sleep - Full Playlist

Watch: https://youtube.com/playlist?list=PLb8hDoRky2_JkAEi7D0wPxws-PXoyfRRZ&si=7R0NwPviouqafNRX

🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout

🎯Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Bret's Emotional Words to His Dad Bob - Before It Was Too Late - 1201 Jun 11, 2025

Show notes

In honor of Father's Day, this episode is a little different—and definitely one of the most emotional ever shared on the show. Chalene's husband, Bret, opens up about a visit with his dad, Bob, who's been living with Alzheimer's. It was a tough day, and Bret doesn't hold back when describing just how heartbreaking and disorienting this disease can be—not just for the person diagnosed, but for everyone who loves them.

What follows is a beautiful recording Bret made during a car ride with his dad on one of his good days. It's tender, it's honest, and it'll absolutely make you reflect on the importance of saying the things that matter—while there's still time. Get ready for tears… and maybe a reminder to call someone you love.

🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉http://chalene.com/more

💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

🎯Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

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