The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

Weighted Vest Controversy: Do They Really Help With Bone Density - 1230 Sep 19, 2025

Show notes

Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor's offices. But do they really build bone density for women over 40 and 50, or is resistance training still the most effective way to prevent osteoporosis? In this episode, Chalene Johnson breaks down the science, the myths, and the surprising benefits of weighted vests for women navigating perimenopause and menopause. You'll hear the real research, what actually helps protect your bones, and how to safely use a vest for balance, posture, and strength as you age. With insights from orthopedic surgeon and menopause expert Dr. Vonda Wright, this episode separates fact from hype so you can age powerfully and protect your health.

Watch this episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos

🚨Start with a vest that's 5–10% of your body weight. Closer to 5% if your core is weak, up to 10% if your core and back are strong. 🚨

💥 Related Links:

Book your virtual visit today with MIDI Health!! 👉 http://chalene.com/MIDI
Checkout Happy Drops 👉 https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
Petite Weighted Vest: https://amzn.to/4cl2Lph
Normal Weighted Vest: https://amzn.to/3Ykr3dj
Get Dr. Vonda Wright's book Unbreakable 👉https://theunbreakablebook.com/
Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping

🤓 What You'll Learn

Do weighted vests really help bone density in midlife women
Why impact matters more than passive wear
Resistance training vs. vests for osteoporosis prevention
Extra benefits for balance, posture, and calorie burn
How to pick the right vest and use it safely

🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓 Related Episodes:

Weights vs Cardio? Most Women Over 40 Get This Wrong! with Dr. Vonda Wright

Top 7 Exercises That ACTUALLY Changed My Body Over 50

🧠 Research:

2000 - Snow : Long-term exercise using weighted vests + jumping

https://pubmed.ncbi.nlm.nih.gov/10995045/

2025 - "INVEST in Bone Health" / JAMA Network

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2835505?utm_source

2017 - Weighted Vest Use during Dietary Weight Loss on Bone Health in Older Adults with Obesity

https://pmc.ncbi.nlm.nih.gov/articles/PMC5788462/?utm_source

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

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Instagram: www.Instagram.com/ChaleneJohnson
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I'm No Longer Staying Silent: Our Advisor Stole Millions And Our Trust - 1229 Sep 17, 2025

Show notes

A trusted financial advisor. A private equity deal that looked rock solid. Then the shocking discovery of financial advisor fraud and a devastating investment scam. In this raw, walk-and-talk episode, Chalene Johnson exposes the red flags, the fake receipts, and the exact steps she took to protect victims and demand accountability. If you've ever worried about getting scammed by an advisor, losing money in a fraudulent investment, or dealing with betrayal trauma, this episode is your guide to spotting warning signs, staying calm, and fighting back. Do Not miss Part two where Chalene will dive even deeper into the consequences and who else must be held responsible.

🚨 If You Or Someone You Know Have Had A Similar Situation With Merrill Lynch Reach Out At thechaleneshow@gmail.com

🎯 Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

🎯 To get the exclusive offer for my listeners for Magnesium Breakthrough go to http://chalene.com/mag and enter code CHALENE to get 10% off any order!

🎯 Smart Creatine+ by BrainMD Optimize your brain and body 👉 http://chalene.com/creatine

📚 Check out the Book Never Split The Difference by Chris Voss 👉 https://amzn.to/3VPttz0

💡 What You Will Learn

Red flags of financial advisor fraud
How to document and respond to an investment scam
First steps before reporting to authorities
Coping with betrayal trauma

Join the PodSquad on Facebook! 👉 https://www.facebook.com/groups/ChalenePodSquad

💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉 Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
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TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Handling Toxic People, Trolls, and Critics Without Losing Your Cool - 1228 Sep 12, 2025

Show notes

Negativity stings the most when it comes from people you love, trust, or admire. In this episode of The Chalene Show, discover how to rise above criticism, deal with toxic people, and stop letting online trolls or family drama steal your confidence. Chalene shares personal stories, practical boundaries, and mindset shifts to help you protect your energy, rebuild self-worth, and use the hate to motivate. If you've ever struggled with negativity, this episode will give you the tools to move forward stronger.

🤓 What You'll Learn

How to reframe negativity so it doesn't define you
When feedback is growth vs. when it's toxic
Simple ways to set boundaries and protect your peace
Why sleep, support, and self-care matter most in hard seasons

🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

🎯Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE

🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓 Related Episodes:

Burnout, Brain Fog & Breakdown: I Didn't See This Coming

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

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How To Spot A Narcissist And DIY Home Projects - 1227 Sep 10, 2025

Show notes

What really makes someone a narcissist, and why is it so hard to spot the red flags when you're the one in the relationship? In this episode, Chalene Johnson mixes storytelling with real talk about intuition, manipulation, and how predators can fool not just their victims but everyone around them. From DIY headboard projects gone sideways to a Hulu documentary that exposes chilling patterns, you'll hear why it's so important to trust your gut and let your closest friends call out what you might not want to see. If you've ever second-guessed yourself about a partner, or worried that AI and dating apps make it easier for bad actors to fake their way in, this conversation will give you perspective and protection.

🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

🎯 Book your virtual Age Well Appointment with MIDI Health!! 👉http://chalene.com/MIDI

🎯 Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine

🎯 Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

💡 What You Will Learn

Why predators often come across as the most charming
Everyday selfishness vs. real manipulation
Using trusted friends to spot blind spots
Key red flags in dating apps and online connections

💥 Related Links:

Instagram Headboard Post

https://www.instagram.com/reel/DOZaLk2knjq/?igsh=MXh5NWZqNjFqbDV6bA==

Betrayed on Hulu

https://www.hulu.com/series/002226aa-c9f5-4433-b982-be31ead74624

Netflix documentary Unknown Number: The High School Catfish

https://www.netflix.com/title/81690512

Past Episode

Unknown Number: The High School Catfish |Lets Break This Down

https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000724724313

Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

💪🏼 J oin the all-new Phase It!! A Personalized Plan to Fit Your Life

👉 Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

How Influencers' False Claims About Castor Oil Got The FDA's Attention - 1226 Sep 05, 2025

Show notes

Castor oil blew up on social media, but the hype brought wild claims and even an FDA crackdown that left people confused. In this episode, Chalene Johnson keeps it real about what castor oil actually does, what the science supports, and what is just plain risky. Listeners will hear how she first started using it when her skin changed during perimenopause, why she refused to delete her castor oil videos, and the common sense truth behind all the viral claims. If you have wondered whether castor oil is safe, effective, or just another influencer trend, this episode delivers clarity and facts without the hype.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

💥Related Links

Book your virtual visit today with MIDI Health!! 👉http://chalene.com/MIDI
Queen Of The Thrones Castor Oil 👉 https://chalene.com/oil OR use code CHALENE at Checkout for 10% off

FDA Approved Use 👉 https://www.ncbi.nlm.nih.gov/books/NBK551626/
Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memory

🤓 What You'll Learn

FDA approved castor oil uses you can trust
Real skin benefits during perimenopause
Myths and risky claims to avoid
Unproven but possibly safe uses
How to spot influencer hype vs facts

🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓 Related Episodes:

*SCIENCE BACKED* vs HYPE uses for Castor Oil | My Daily Routine at 55

Watch: https://youtu.be/FNTs0S0gyDE?si=3nBVNcAOjsxIwXKt

Castor Oil Miracle Or Fad?

Watch:https://youtu.be/V_BB_q7oyfs?si=2D7N7gaREGrVWcrK

Castor Oil Changed My Skin in 30 Days (SHOCKING RESULTS Over 50)

Watch: https://youtu.be/5MuJHV1XHxE?si=H5LIzZz41IioUtsz

Castor Oil Mistakes You Need to STOP Making Right Now!

https://youtu.be/QnVlCvqAYZE?si=4eTFeTyx_WACAFJ8

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Unknown Number The High School Catfish | Let's Break This Down - 1225 Sep 03, 2025

Show notes

Everyone is talking about the Netflix documentary Unknown Number: The High School Catfish and this episode breaks it all down. Chalene takes you through the shocking twists, the small-town drama, and the disturbing cyberstalking that pushed two teens to the brink, then reveals how investigators finally uncovered the truth. You'll hear jaw-dropping details, psychological insights the film left out, and the lingering questions no one has answered yet. If you haven't seen the documentary, hit pause and come back after you watch.

🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout

🎯Try Happy Drops from Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

💡What You Will Learn

• Timeline of texts, suspects, and escalation

• How small-town gossip fueled the harassment

• FBI methods to trace the sender

• The reveal and body-cam scene

• Psychology of lying and control

• Legal and ethical questions left out

💥Related Links:

Watch Unknown Number: The High School Catfish on Netflix
Follow Dr. Mcayla on Instagram @drmcayla
Get more info on Dr. Mcayla 👉https://www.drmcayla.com/

Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224 Aug 29, 2025

Show notes

When it comes to fat loss, bone health, and aging powerfully, what's better for women over 40 cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is essential for women, and how lifting impacts fat loss, bone density, and long-term independence. From weighted vests to progressive overload, this episode is packed with practical tips every midlife woman needs to know about staying lean, strong, and healthy.

Watch this episode on YouTube Sunday https://www.youtube.com/@chalenejohnson/videos

💥Related Links

💪🏼Get Dr. Vonda Wright's book Unbreakable 👉https://theunbreakablebook.com/
Follow Dr Vonda on Instagram @drvondawright
💪🏼Book Your Age Well Appointment with MIDI 👉http://chalene.com/MIDI
💪🏼Try Organifi Collagen 👉chalene.com/collagen

🤓 What You'll Learn

The truth about cardio vs weights for women over 40
How strength training protects bone health and longevity
What "lifting heavy" really means (and how to start safely)
The role of hormones, menopause, and muscle in midlife fitness
Simple ways to fit strength, cardio, and mobility into your routine

🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓Related Episodes:

#1 Anti-aging Secret From Women's Top Bone Doctor

I Asked 13 Experts How To Have Better Health, Hormones & Fat Loss Over 40

Cardio vs Weights After 40 (Wish I Knew this Sooner)

Watch: https://youtu.be/5MuJHV1XHxE?si=H5LIzZz41IioUtsz

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Feeling Overwhelmed? These No-BS AI Prompts Work Like a Life Coach - 1223 Aug 27, 2025

Show notes

Overwhelmed by endless to-do lists and questioning your direction in life? Chalene Johnson shares powerful AI prompts that act like a no-BS life coach to help you cut through the chaos, uncover blind spots, and finally get clarity. In this episode, discover how to use ChatGPT for self coaching, personal growth, stronger relationships, stress and burnout recovery, mindset shifts, and accountability systems that actually stick. Follow along with the exercises or grab the full set of prompts from the link in the show notes. These proven AI prompts give you less stress, more focus, and the confidence to move forward with purpose.

🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

🎯Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine

🎯Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest

💡What You Will Learn

A framework to confirm your 3–5 year direction
How to prompt AI to call out blind spots and excuses
Two communication prompts to improve relationships
A burnout audit to spot energy drains and busywork
A mindset prompt that reveals limiting beliefs
An accountability plan with one daily habit and weekly focus

💥 Related Links:

Download Chalene's AI Prompts for Clarity, Mindset, and Accountability
- Life Prompts
The Habit Tracker Template to Support the Accountability Plan
- http://chalene.com/habit

Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

5 Things I Used for 1 Year to Improve My Skin and Reduce Wrinkles - 1222 Aug 22, 2025

Show notes

Estrogen cream for the face is one of the most talked-about menopause skin care trends, and Chalene Johnson has been using it for a full year. After first sharing her 90-day results, she's back with the 1-year update. Did it really improve her skin? Is it safe, and who should avoid it?

Chalene also reveals five other affordable, non-surgical treatments that boosted her skin's glow and texture. If you've ever felt like you "aged overnight" in perimenopause or menopause, this episode gives you the real results and practical tips you need.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

💥 Related Links

💪🏼 Book Your Age Well Appointment with MIDI For Estrogen Cream http://chalene.com/MIDI
💪🏼Try Organifi Collagen 👉chalene.com/collagen
🌞OneSkin Tinted SPF Get 15% Off with Code CHALENE 👉 https://chalene.com/SPF

🤓 What You'll Learn

Chalene's 1-year estrogen cream results
Who should and shouldn't try it
Five affordable, non-surgical skin treatments
The lifestyle shift that made the biggest difference

🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

Camp Be More 2026!! Is Open for Registration! https://campbemore.com

💥 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping

🤓Related Episodes:

Estrogen Cream Changed My Face In 90 Days CRAZY RESULTS!

I Tested Every Red Light Therapy Device So You Don't Have To...

What Happens to Your Body When You Quit Drinking Alcohol

I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK!

Doctor Reveals MUST TAKE Supplements /Skincare to Reduce Wrinkles

🧐 Research

Facial Appearance Improvement of Estrogen Deficient Females

https://pubmed.ncbi.nlm.nih.gov/30500138/

Skin Rejuvenation in Women using Menopausal Hormone Therapy

https://pmc.ncbi.nlm.nih.gov/articles/PMC10796198/

Estrogen cream for wrinkles

https://www.consumerlab.com/answers/estriol-cream-for-wrinkles/estriol-cream-safety-efficacy/

No hormonal side effects

https://pubmed.ncbi.nlm.nih.gov/7877517/

Benefits + no risk for cancer patients

https://pmc.ncbi.nlm.nih.gov/articles/PMC6451761/

The Impact of Oral Collagen Supplementation on Joint Function, Muscle Recovery, and Musculoskeletal Health in Athletes
- https://www.semanticscholar.org/paper/The-Impact-of-Oral-Collagen-Supplementation-on-and-Go%C5%82da-M%C4%99%C5%BCyk/7f7d988a2b180e9a621b9d7a8419abad4e7cfbed

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

My Biggest Loser Experience | The Ugly Truth - 1221 Aug 20, 2025

Show notes

If you watched The Biggest Loser doc and thought it was wild, you still have not heard the half of it. In this episode, Chalene spills a never before told story about a season 4 contestant who moved in with the Johnsons and what it revealed about the gamification of weight loss, reality TV rules, and those dramatic before and after photos. She connects it to the modern GLP 1 craze, influencer affiliate deals, and why rapid results can backfire physically and mentally. It is messy, it is honest, and it will change how you look at transformation culture.

🤓 What You Will Learn

How weight loss was gamified on TV and in fitness marketing, and why that is dangerous
The hidden tactics behind dramatic before and after photos, including water manipulation, overtraining, and sauna wraps
Why rapid weight loss can trigger disordered eating, and who is most at risk
The parallels between reality TV, MLM culture, and today's GLP 1 influencer economy
How to think critically about results, incentives, and who profits from your progress

🎯 Try Patreon for 7 Days FREE And Check Out The BeachBody Deep Dive "Billion Dollar Burnout" 👉http://chalene.com/more

🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

💪🏼 Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 https://chalene.com/memory

💥 Related Links:

Fit For TV "The Reality Of The The Biggest Loser"

https://www.netflix.com/title/81670924

The Disturbing Side of GLP-1s No One Is Talking About…

https://youtu.be/M3Jmx6SfI6Q?si=y5patdW9pFcsVfOm

Join the PodSquad on Facebook! 👉 https://www.facebook.com/groups/ChalenePodSquad

💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉 Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

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