The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

Facelift Prep HRT and GLP-1 Side Effects and the Recall on Beauty Wipes - 1245 Nov 12, 2025

Show notes

Facelift prep, hormone therapy choices, and the real side effects no one wants to say out loud. Chalene takes you behind the scenes on stopping estrogen before surgery, switching from injections to testosterone cream, and testing an estrogen patch, plus how progesterone keeps her sleep on track. She also flags a Neutrogena makeup wipe recall and why telehealth shortcuts around GLP-1s can backfire. Consider this a candid pre-op diary with zero politics and full transparency, plus details on the documentary she is filming of the entire recovery. If you are curious about perimenopause symptoms, HRT delivery methods, and GLP-1 risk conversations, this one will save you time and stress.

🔥 Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

💪🏼 Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/MIDI

🎉 Camp Be More 2026!! Is Selling Out Go Registration Now! https://campbemore.com

💡 What You Will Learn

Why estrogen is paused before surgery and what happens when you do
The difference between testosterone injections and cream for women
Estrogen delivery options and how the patch compares
How progesterone supports sleep during an HRT break
Surprising symptoms that return when estrogen is stopped
GLP-1 risks often missed by telehealth providers
What pharma influencers must disclose and why it matters
What to expect from Chalene's facelift recovery documentary

💜 Chalene's Favorite! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion and use Code Chalene at Checkout

🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

🥰 Try now risk-free for 60 nights, at https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE

Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉 Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Saturday Spill | That Time A Text Went Very Wrong Nov 08, 2025

Show notes

Listen to the full 30 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "BRET Stuck His Foot In His Mouth" https://www.patreon.com/posts/bret-stuck-his-62387221

Picture this: a high-profile "networking" dinner that won't end, twenty Type-A entrepreneurs competing to sound impressive, and Chalene's introvert battery running on empty. Just when she's ready to explode, the night takes an awkward turn she can't recover from and that's before Bret's accidental text sends the whole situation spiraling. It's one of those cringe-inducing, laugh-through-your-teeth stories that proves even seasoned pros can have a total social fail.

This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them - 1244 Nov 07, 2025

Show notes

Losing weight after 40 can feel impossible — you're eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight, from hormone changes and muscle loss to hidden calorie mistakes and the cardio trap. You'll learn science-backed strategies to boost metabolism, balance hunger hormones, and build strength that lasts. These are practical, proven tips for women in their 40s, 50s, and 60s who want lasting weight loss, more energy, and real body confidence.

Watch this episode on YouTube this Sunday!! For ALL the visuals!! https://www.youtube.com/@chalenejohnson/videos

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/MIDI

💡 What You Will Learn

Why guessing calories keeps you stuck
Cardio vs strength training for lasting results
How estrogen and ghrelin affect hunger
Natural ways to quiet food noise
How to eat, lift, and live like a healthy woman over 40

🎯 Related Links:

Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com
Free Guide To Help Choose a Clinician 👉 https://myselfagain.com/choose-clinician/
Get the No-BS FREE Guide to Supplements 👉 https://phaseitup.com/stack/
List Of Supplements That Help With Hunger
- Vitamin D
- Magnesium - http://chalene.com/mag
- Omega-3 fatty acids
- Berberine - http://chalene.com/bbt
- Ashwagandha
- Fiber - http://chalene.com/fiber
- Alpha Lipoic Acid (ALA)
- Calcium + Vitamin D

💪🏼 Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine

💥 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping

🤓 Related Episodes:

8 Natural Appetite Suppressants That Work BETTER Than Ozempic?!

Weights vs Cardio? Women Over 40 Get This Wrong! with Dr. Vonda Wright

BELLY FAT GONE! The #1 Way to Get Rid of Menopause Belly Fat for GOOD

🧐 Reaserch:

Effects of Resistance Training Volume on Physical Function Lean Body Mass and Lower Body Muscle Hypertrophy and Strength in Older Adults

https://pubmed.ncbi.nlm.nih.gov/39405023/

The Placebo Response of Injectable GLP-1 Receptor Agonists vs Oral

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Lost Boys: What Parents Need To Know About Hidden Online Communities - 1243 Nov 05, 2025

Show notes

A wild and eye-opening look into the hidden online worlds shaping a generation of young men, and why every parent needs to hear this. Chalene pulls back the curtain on incel forums, red pill and black pill culture, and how meme language like Pepe and Wojak became their secret code. You'll learn how algorithms quietly pull teens into darker corners of the internet and why loneliness, not politics, is usually at the heart of it. This isn't about blame. It's about understanding the digital reality our boys are growing up in and how to keep them grounded in real life connection.

🚨Trigger Warning: This deep dive contains references to violence, murder, and extremist online communities. Listener discretion is advised.🚨

🎉Camp Be More 2026!! Is Selling Out Go Registration Now! https://campbemore.com

💥Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

💡What You Will Learn

How fringe forums turned into incel culture
What red pill, blue pill, and black pill really mean
Why memes became a secret language
How algorithms pull teens deeper online
How parents can actually talk to their boys about it

🎯Get Your Happy Drops at Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

🔥Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest

💜Chalene's Favorite! OneSkin O/S Body lotion 👉http://chalene.com/lotion and use Code Chalene at Checkout

Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Saturday Spill | The VA Who Stole Thousands From Us Nov 01, 2025

Show notes

Listen to the full 50 min VAULT episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "Actual Audio Of Confrontation, Man I Hate Being Lied To - The Assistant Who Embezzled 14K From Us" https://www.patreon.com/posts/actual-audio-of-65493045

Picture this: a trusted virtual assistant, years of loyalty, and a slow, sneaky scheme that no one saw coming. What started as a few innocent invoices turned into a web of fake accounts, inflated payments, and a betrayal that hit way too close to home. When the truth finally surfaced, Chalene's confrontation was so intense it could've been a scene from a crime drama. It's shocking, infuriating, and the kind of real-life Vault story you have to hear to believe.

The Truth About Under-Eye Wrinkles & Bags (and What Actually Works) - 1242 Oct 31, 2025

Show notes

Under-eye wrinkles, puffiness, and dark circles can age your face overnight, but you don't need surgery or filters to fix them. In this episode, Chalene reveals her favorite instant eye-smoothing hack and breaks down the real science behind fine lines, collagen loss, and hormones like estrogen that quietly change your skin. You'll also hear her go-to morning tricks to reduce puffiness and the truth about which products are game changers versus total gimmicks. If you've been searching for a way to look brighter, smoother, and younger, you'll want to hear this one.

Watch this episode on YouTube this Sunday!! For ALL the visuals!! https://www.youtube.com/@chalenejohnson/videos

🎯 Related Links:

Estrogen Cream
- http://chalene.com/MIDI
Castor oil with Rose Quartz roller ball
- https://chalene.com/oil
Peter Thomas Roth Instant FirmX Easywear Eye Tightener
- https://go.shopmy.us/p-29384718
IT Cosmetics "Bye Bye Under Eye" Concealer
- https://go.shopmy.us/p-29384860
KimChi "Puff Puff Pass" Setting Powder
- https://go.shopmy.us/p-29409894
Ice roller
- https://go.shopmy.us/p-29385312

🍳 Upgrade Your Cookware to Our Place Today! Visit http://fromourplace.com/CHALENE and use code CHALENE for 10% off sitewide

🤓 Related Episodes:

11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your Life

16 Micro Beauty Habits That Will ACTUALLY Change Your Life

Jowls, Neck Lines & Sagging Skin GONE in 5 Minutes (No Surgery!)

Watch: https://youtu.be/5FIGMbTbRDM?si=dtZjbmx2IFPtU9_L

Estrogen Cream Changed My Face In 90 Days CRAZY RESULTS!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

I think I'm Getting My Life Back | Try This! - 1241 Oct 29, 2025

Show notes

Ever catch yourself thinking, why do I feel so off today—or the opposite, why am I suddenly so happy? In this episode, Chalene Johnson digs into the real science and habits behind your mood, energy, and motivation. She explains how "learned helplessness" keeps you stuck in stress and fatigue, and how small physical, mental, and daily habit shifts can completely change your outlook. You'll hear how she rebuilt her energy, focus, and joy by rethinking her routines, movement, and mindset. If you've been feeling overwhelmed, drained, or disconnected, this episode will help you feel in control again.

🎉 Camp Be More 2026!! IsSelling Out Go Registration Now! https://campbemore.com

🚨 Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to

http://chalene.com/thrive

💥 Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

💡 What You Will Learn

How to break "learned helplessness" and boost motivation
Why pain and fatigue impact mood and energy
Daily mobility habits that lift focus and happiness
How stress hides in the body and drains you
Simple mindset shifts to feel calm and in control

🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

💥 My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil

OR use code CHALENE at Checkout for 10% off

💜 Chalene's Favorite! OneSkin O/S Body lotion 👉 http://chalene.com/lotion and use Code Chalene at Checkout

Join the PodSquad on Facebook! 👉 https://www.facebook.com/groups/ChalenePodSquad

💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉 Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Saturday Spill | The Karaoke Uber That Almost Got Us Arrested Oct 25, 2025

Show notes

Listen to the full 40 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "How a Nicki Minaj Song Led to a Near-Arrest on the 4th of July" https://www.patreon.com/posts/how-nicki-minaj-133505609

Picture this: A Fourth of July weekend in Lake Tahoe, a surprise karaoke Uber, and a drop-off that suddenly spirals into chaos. Within minutes, the sweet driver is surrounded, voices are raised, and someone actually reaches into her car for the keys. It's wild, unbelievable, and one of those stories you wouldn't believe if it hadn't happened right in front of them.

Why 8 Hrs of Sleep Might Be The Wrong Goal | New Study Has Me Pumped! - 1240 Oct 24, 2025

Show notes

Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more than chasing eight hours and how cooling your actual bed can boost deep and REM sleep. She digs into perimenopause and menopause hormones that wreck sleep, the best natural sleep supplements, and real world tests of bed cooling systems. There is also a simple creatine protocol that can sharpen focus after a rough night. Practical, science backed, and easy to try tonight.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🚨Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to http://chalene.com/thrive

💥 Book your virtual Age Well Appointment today with MIDI Health!! http://chalene.com/MIDI

🤓 What You Will Learn

How hormone shifts after 40 disrupt sleep
The one habit that predicts better sleep and health
Quick ways to cool your bed for deeper sleep
The most effective natural sleep supplements
A creatine plan for brain fog after poor sleep
When HRT makes sense and how to find providers

🎯 Related Links:

Sleep Breakthrough http://chalene.com/sleep
BrainMD Creatine http://chalene.com/creatine
BrainMD Bright Minds http://chalene.com/memory
Cooling beds

Eight Sleep: http://chalene.com/coolbed Get $350 Discount
Chilipad: http://chalene.com/getcool Get 20% off!
BedJet: https://Chalene.com/bedjet

HRT resources and provider directories

https://myselfagain.com/choose-clinician/

🤓 Related Episodes:

7 SHOCKING Benefits of Creatine for Women (Beyond Just Muscle Growth!)

#1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40

THIS IS WHY You Can't Fall Asleep at Night (It's NOT Hot Flashes)

Get Better Sleep, Melt Fat and STOP SUFFERING NOW Over 40!

🔥 Research:

Why Sleep Is Important

https://www.nhlbi.nih.gov/health/sleep/why-sleep-important#:~:text=as%20puberty%20approaches.-,Metabolism%20and%20sleep,Metabolic%20syndrome

What to Do if You Wake Up Tired Every Day

https://medresearch.umich.edu/research-news/what-do-if-you-wake-tired-every-day#:~:text=People%20who%20experience%20unrefreshing%20sleep,amounts%20of%20caffeine%20and%20alcohol.

Sleep Debt: The Hidden Cost of Insufficient Rest

https://www.sleepfoundation.org/how-sleep-works/sleep-debt-and-catch-up-sleep#:~:text=Sleep%20debt%20can%20quickly%20add,negative%20effects%20of%20sleep%20loss.

Enhanced conductive body heat loss during sleep increases slow-wave sleep and calms the heart

https://www.nature.com/articles/s41598-024-53839-x

Creatine Improves Cognitive Performance During Sleep Deprivation

https://www.fz-juelich.de/en/news/archive/press-release/2024/creatine-improves-cognitive-performance-during-sleep-deprivation?utm

Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study

https://pubmed.ncbi.nlm.nih.gov/37738616/

Optimal sleep timing revealed: a new perspective on reducing all-cause mortality and cardiovascular disease-cause mortality in older adults

https://pubmed.ncbi.nlm.nih.gov/40488264/

Irregular Sleep-Wake Cycles May Raise Heart Attack, Stroke Risk by 26%

https://www.healthline.com/health-news/irregular-sleep-wake-cycles-heart-attack-stroke-risk

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

My Mom Got Hacked, iPhone Secrets, AI Tips, and Real Talk On Weight Loss (Plus Penelope's Update) - 1239 Oct 22, 2025

Show notes

Tech can feel exciting or totally overwhelming, especially for midlife women trying to keep up. In this episode, Chalene Johnson breaks down iPhone shortcuts, AI tools, and simple automations that make everyday life easier. You'll also hear an honest take on GLP-1 weight loss trends, food noise, and why calorie balance still matters, plus how to protect yourself from scams and account glitches. And of course, a sweet update on Penelope that will make you smile. If you want real talk, useful hacks, and a few relatable tech-fail laughs, this one's for you.

🚨Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to http://chalene.com/thrive

🎯 Related Links:

Get the Camp Hook Up Go To http://textchalene.com (USE YOUR PHONE ONLY)
Camp Be More 2026!! Is Selling Out Fast!! Get Your Spot NOW! https://campbemore.com
For Camp Be More Pricing Plans go to http://chalene.com/plan
Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

💡What You Will Learn

Time saving iPhone shortcuts and automations
How to use Voice Memos and ChatGPT together
What really drives GLP-1 weight loss results
Red flags in peptide and influencer promotions
Simple online security tips that actually work
Everyday convenience hacks with Uber and Waymo
Penelope's health update and sun safety tips

🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

💥 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping

🎉 Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE

Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉 Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

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