Show notes
In this episode, Chalene Johnson gets real about how AI (especially ChatGPT!) can seriously upgrade your life—think second brain status. Whether you're skeptical or low-key scared of tech, Chalene's here to walk you through how AI can help you make smarter decisions, save time, boost productivity, and honestly, just feel way less overwhelmed. She shares personal stories (mold drama, anyone?) and real-world prompts that show you exactly how to use ChatGPT for everything from communication to business to fitness and even healing your body. If you've ever thought, "I wish I had an expert for this," spoiler alert: you kind of do now.
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What You Will Learn:
✅ How to train ChatGPT to think and speak like you✅ Everyday prompts to use AI as your personal assistant, coach, or strategist✅ Real talk on why resisting AI will leave you behind✅ How Chalene uses AI for emails, business systems, health, and even family drama✅ Voice prompt hacks to make AI feel more like a human helper✅ Why prompt stacking is your new secret weapon
Links Mentioned in This Episode:
✅ Download the official ChatGPT app from OpenAI
✅ Perplexity.ai – Chalene's current favorite AI tool
Prompts Mentioned in This Episode (Copy + Paste + Use!):
🧠 Train ChatGPT to think like you Update your memory: Anytime I ask a question, respond in bullet points only unless I say otherwise. Use my tone of voice—conversational, clear, and punchy.
🎙️ Turn ChatGPT into your own AI assistant Act as if you're my executive systems strategist. Help me hire and onboard a personal assistant. Start by asking one question at a time.
📧 Level up your writing instantly Anytime I type 'RW:' I want you to rewrite the following to sound more clear, kind, and aligned with how I actually speak.
🌍 Translate like a pro (on command) Whenever I type 'ST:', translate what follows into Spanish.
📚 Become an AI prompt pro, even if you're tech-shy I want you to act like a patient teacher. Each time I type 'Teach me:' walk me through one step to get better at using ChatGPT—no tech jargon!
📝 Repurpose content in seconds (blog, captions, emails, titles) Use this transcript to create:
- 3–5 clickable titles
- Skimmable show notes (max 500 words)
- An SEO-rich email blurb
- 2 Instagram captions (one curiosity-based, one benefit-driven)
- Thumbnail text + ideas
- 3 reel/short clip suggestions with timestamps
🏡 Let ChatGPT be your life-saver when overwhelmed I'm going to vent for a minute about all the things I have to do. Turn my ramble into a simple, prioritized to-do list.
🩺 Use ChatGPT like a wellness pro Act as if you're an applied kinesiologist. Help me understand what's going on with the right side of my lower back. Ask me one question at a time.
🛒 Smart shopping without overthinking I'm going to talk through what's in my fridge. Based on what I say, make a categorized grocery list, and suggest 5 plant-based meals for the week.
🧾 Legal-ish help (without calling your cousin the lawyer) Act as if you're a landlord-tenant attorney in Florida who specializes in mold issues. Walk me through what I need to do, what language to use, and what laws apply.
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