The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

If Sex Feels Like Another Thing on Your To-Do List - LISTEN NOW with Susan Bratton - 1200 Jun 06, 2025

Show notes

Ladies, this one's gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — also known as the "Orgasm Queen" — for a conversation that's equal parts educational, eye-opening, and just the right amount of spicy. They break down what's really going on when sex starts to feel different in long-term relationships, and what most women have never been told about arousal, pleasure, and what their bodies truly need. If you've ever felt "off" or disconnected in the bedroom, this episode is for you.

Watch this Episode on YouTube this Sunday!!

👉https://www.youtube.com/@chalenejohnson/videos

Camp Be More 2026!! Get on the waitlist! https://campbemore.com

✅ What You Will Learn

The biggest difference between male and female arousal (and why it matters)
What "lady boner" means (yes, it's real) and why it's the missing link in your pleasure
How to have the "orgasm conversation" in a long-term relationship
What a Yoni Massage is and why it can completely transform your experience
Why you may not feel lubricated — and how to fix it naturally
The truth about orgasms during intercourse (and how to actually have them)
Tools, techniques, and oils that can boost intimacy and connection
How to talk to your partner about trying something new…without it getting awkward
The role of relaxation in sexual pleasure
Why communication (and a sexy setup!) matters more than technique

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI

🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life

👉 Go to https://phaseitup.com

💥Related Links:

Follow Susan on Instagram - https://www.instagram.com/susanbratton/?hl=en
Susan's recommended tools, oils, and techniques - https://www.drivedesire.com/
- - Pleasure Protocol
  - Womanizer Quiet
  - Pulse Queen
  - Gemini Nipples
  - Luxus
  - Liberator Fascinator Blanket (Amazon)
Download the erotic playdate checklist - https://www.sexlifebucketlist.com/
Learn the "crossing the chasm" method - https://www.orgasmicintercourse.com/
Learn the ancient stroke pattern that helps both partners - https://www.thrustintime.com/
Susan's content, tips, and newsletter - https://www.betterlover.com/

🤓 Related Episode:

Reasons You Don't Want Sex and How to Fix it with Susan Bratton

PROOF That Regular Sex Makes You Look Younger & Live Longer

Watch: https://youtu.be/V4Y5DwXO4Ys?si=PhM44Q3WKJ2-F4z3

🎯 Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit - 1199 Jun 04, 2025

Show notes

You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope's accidental poisoning (yes, seriously), her second experience with doctor-supervised ketamine therapy, and why she believes you need to listen to a sex expert—especially with your partner. From packing chaos to deep confessions and a controversial new treatment, this episode is raw, real, and all over the place in the best way. Oh, and the Detroit trip? Wait till you hear what they're getting into.

✅ What You Will Learn

Why grapes are dangerously toxic for dogs—and how Chalene found out the hard way
What ketamine therapy is really like and how it affected her mental health
The behind-the-scenes packing panic before a trip to Detroit
How a sex expert shook things up at Camp Be More—and why Chalene says you need to hear her
Honest thoughts on being productive vs. being "enough" without doing
Tips for travel organization (hello, packing cubes!) and must-have health tool

🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉http://chalene.com/more

💥 Links from this Episode:

VEG ER For Pets ➜ https://www.veterinaryemergencygroup.com/
Pill Organizer with Pouches ➜ https://amzn.to/43yWdzB

💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉 Go to https://phaseitup.com

🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

7 Essential Exercises For All Women Over 40 - 1198 May 30, 2025

Show notes

If you're still training like you did in your 30s and wondering why nothing's working anymore, this is your wake-up call. Women are not small men, and we shouldn't be working out like we are. In this episode, Chalene breaks down exactly how to train after 40 to actually change your shape, support your metabolism, and protect your bones—without wrecking your hormones. From walking to the strength training and mobility moves she swears by, this is your no-BS guide to workouts that finally make sense for your midlife body.

Watch this Episode on YouTube this Sunday for all the Visuals!!

https://www.youtube.com/@chalenejohnson/videos

✅ What You Will Learn

Why cardio isn't the answer after 40—and what to do instead
The top 6 strength moves for fat loss, longevity, and mobility
How to train smarter to prevent injury and hormone chaos
Why mobility is the underrated secret to looking and feeling younger
Beginner and advanced options (yes, even if it's been years)

Go to https://www.Chalene.com/checkup and book your AgeWell visit now

🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life

👉Go to https://phaseitup.com

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

Follow Dr Vonda Wright on instagram - https://www.instagram.com/drvondawright/?hl=en

💥 Research:

Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese people
- https://pubmed.ncbi.nlm.nih.gov/38629807/

🤓 Related Episode:

Zone 2 Cardio for Fat Loss & Longevity

Cardio vs Weights After 40 (Wish I Knew this Sooner)

Watch: https://youtu.be/5MuJHV1XHxE?si=IIcW1FL1Q-CDsOXz

Walk 10K Steps Per Day For Better Health - Full Playlist

Watch: https://youtube.com/playlist?list=PLb8hDoRky2_LI1aML2tMWO7H3e15YsLYN&si=TjBp2r6QevtvSXK8

To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

The Rise of "SkinnyTok" and the Return of Dangerous Diet Culture - 1197 May 28, 2025

Show notes

You've seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok's "wellness" content? It's looking a lot like 2003 diet culture with a Gen Z filter.

In this episode, Chalene Johnson is breaking down the rise of "SkinnyTok," the quiet (but aggressive) comeback of thin worship, and how it's messing with our heads—especially if you're a midlife woman trying to love your body and feel strong again.

We'll talk about:

• Why these trends are not new—and why they're so dangerous

• What's really happening with body image on social media

• How to filter out the noise and focus on what actually works (without wrecking your hormones)

• My honest thoughts on Ozempic, rapid weight loss, and what to watch for

If you've ever felt like your worth is shrinking with your waistline, this one's for you. It's time we stopped letting teenage trends run our health.

🎯Try Patreon for 7 Days FREE for all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Head to https://www.greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Forced to Choose? These Are My 11 Healthy Must-haves - 1196 May 23, 2025

Show notes

If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energy, skin, and sleep, she's not holding back. Whether you're rebuilding your health routine or just want to see what Chalene swears by, this list is packed with tried-and-true essentials for women in midlife and beyond.

Watch this Episode on YouTube this Sunday 👉

https://www.youtube.com/@chalenejohnson/videos

✅ What You Will Learn:

Chalene's must-have health items after being displaced from her home
The supplements she never skips (and why)
How a pill organizer and walking pad became non-negotiables
Her honest take on barefoot shoes, hormone therapy, and tracking devices
Affordable tools that move the needle on sleep, bone health, and energy

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

💥Related Links:

Hormone Replacement Therapy (HRT) - http://chalene.com/MIDI
Organifi Collagen - https://www.Organifi.com/chalene
Pill Organizer with Pouches - https://amzn.to/43yWdzB
Weighted Vest - https://amzn.to/3F5L5Cb
Peluva Barefoot Shoes - https://peluva.com/CHALENE
Magnesium Breakthrough - http://bioptimizers.com/chalene
Sleep Breakthrough - https://chalene.com/sleep
Bright Minds Powder - https://Chalene.com/brainMD
Walking Pad - https://amzn.to/3HadJm5
Stand-Up Desk - https://amzn.to/4kCRkwp
Smart Rings

Smart Health Ring by Milavan - https://amzn.to/3F2DtQM
Smart Health Ring By Zocowear - https://amzn.to/4mdJlXV
TikTok Shop - Search for "Smart Health Ring"
RingConn - https://ringconn.com/
Oura ring - https://ouraring.com

Resistance Bands - https://amzn.to/43nuiCA
Adjustable Pillow - https://coopsleepgoods.com/
8Sleep - Chalene.com/bettersleep
Glass Meal Prep Containers - https://amzn.to/43uohUK
@jendelvaux - https://www.instagram.com/jendelvaux/...

🤓 Check Out Chalene's Full Playlists on YouTube

Fat Loss Foods | Healthy Diet & Nutrition

https://youtube.com/playlist?list=PLb8hDoRky2_KB1KDL4h3JnxRjr0DXYrLk&si=INfPR8uENtTwCb6O

Walk For Better Health

https://youtube.com/playlist?list=PLb8hDoRky2_LI1aML2tMWO7H3e15YsLYN&si=MBuU5eZkN77iafdH

Hormone Health For Women Over 40

https://youtube.com/playlist?list=PLb8hDoRky2_IgNOwxwQdcBqGsprV-yYys&si=k7KcBls2kpErtBvQ

🎯 Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life

👉 Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

7 Phone Scams AI Is About to Target You - 1195 May 21, 2025

Show notes

Could you tell the difference between your child's real voice and an AI-generated fake? In this episode, Chalene dives into the terrifying rise of voice-cloning phone scams that are targeting families—especially parents. You'll hear real-life stories from victims who were emotionally hijacked by these sophisticated cons, including one woman who lost $75,000 and another who thought she was talking to her sobbing daughter. This isn't just about fraud—this is about psychological warfare. Chalene breaks down exactly how scammers manipulate even the sharpest minds and the simple steps you can take to protect yourself and your loved ones.

✅ What You Will Learn:

How scammers are using AI to clone voices and trick you into panic
The psychology behind why smart people fall for these scams
Real victim stories that will shock you (and make you more alert)
What the FBI says to do if you get one of these calls
Simple steps to protect your family, money, and peace of mind
How to create a "safe word" system that can save you in a crisis

Links from this episode:

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!

Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial

• • Twitter: www.Twitter.com/ChaleneJohnson

Making New Friends as an Adult Woman? Yep, It's Weird (But WORTH It) - 1194 May 16, 2025

Show notes

Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman's health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisingly simple strategies she recommends for finding your people even after moving to a new city - no matter your age or stage of life.

Watch this Episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos

✅ What You Will Learn:

Why friendship matters more to your health than workouts or clean eating
How to change the story you're telling yourself about making friends
The impact of hormones, life transitions, and COVID on your social life
Where to meet women you truly vibe with (yes, even online counts!)
Practical tips to reconnect, make new friends, and deepen your circle
Why strong social ties cut depression risk by 60%

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life

Go to https://phaseitup.com

🤓Related Episodes:

What You've Been Told About Menopause Is False | Dr Mary Claire Haver

The Shocking TRUTH About Menopause—Top Doctors Finally Speak Out

TOP 13 Women's Health Experts on Hormones, Fat Loss, Aging & More

🤓 Research:

U.S. Surgeon General Advisory on Loneliness and Isolation (2023)
- https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf

Family Ties and Older Adult Well-Being: Incorporating Social Networks
- https://academic.oup.com/psychsocgerontology/article/78/12/2080/7280264#google_vignette

Social Rejection and Physical Pain – Neuroscience Study (2018)
- https://academic.oup.com/scan/article/13/5/501/4995994
Harvard Study of Adult Development (1938–Present)
- https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
TED Talk by Dr. Robert Waldinger (Director of the Study)
- https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness

🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout

🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

🎯Try now risk-free for 60 nights, at https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Fitness Rings Reviewed Plus Answers To Your Burning Questions - 1193 May 14, 2025

Show notes

This episode is a full-on catch-up as Chalene answers the most asked questions from her community. From testing four different smart fitness rings at once, to navigating mold-related health drama, unpacking after eight moves, and breaking down the real deal on GLP-1s and micro-dosing — nothing's off limits. She also opens up about stepping back from travel plans, why true rest matters, and spills some behind-the-scenes tea on the book-writing world. It's a packed episode that's honest, unfiltered, and unexpectedly helpful.

👩🏻‍⚕️ 31 Questions To Ask Your Doctor

👉 https://phaseitup.com/questions-to-ask-your-doctor/

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!

👉 http://chalene.com/MIDI

💪🏼 Fitness Rings:

Smart Health Ring by Milavan - https://amzn.to/3F2DtQM
Smart Health Ring By Zocowear - https://amzn.to/4mdJlXV
TikTok Shop - Search for "Smart Health Ring"
RingConn - https://ringconn.com/
Oura ring - https://ouraring.com

🎯 Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉 Go to https://phaseitup.com

Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!

Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways - 1192 May 09, 2025

Show notes

You missed Camp Be More? No worries, girl — I've got you. In this episode, I'm recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating perimenopause, struggling with body changes, or just feeling "off" — this is the info your doctor probably didn't tell you (but should have). Get ready for real talk, zero shame, and the kind of wisdom that makes you go, "Why didn't anyone tell me this sooner?"

Watch this Episode on YouTube this Sunday

👉 https://www.youtube.com/@chalenejohnson/videos

🎉Join the Camp Be More Waitlist for Next Year! 👉 https://phaseitup.com/campbemore/

What You Will Learn:

✅ Why midlife weight gain isn't your fault (and what you can do about it)

✅ The truth about hormone replacement therapy (HRT) from the top expert in the field

✅ Simple steps to boost sex drive, skin glow, and mental clarity

✅ Why building muscle after 40 is non-negotiable

✅ How to find the right clinician for menopause and midlife support

✅ The mindset shift every woman needs to own her next chapter

🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life.

👉Go to https://phaseitup.com

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!

👉 http://chalene.com/MIDI

🎯Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery

👉http://chalene.com/digest

🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

💥Related Links:

Dr. Mary Claire Haver's Book – "The New Menopause"
Weighted Vest: https://amzn.to/3SuqvhC
Susan's Yoy Recommendation - https://drivedesire.com/

🤓Related Episodes:

What You've Been Told About Menopause Is False | Dr Mary Claire Haver

Watch: https://youtu.be/gv3Yo2j2o4E?si=VxAk7SWwWXb1SyTo

Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000631199496

Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray

Watch: https://youtu.be/tHir0Ny6dv0?si=e_ahEYU6W2frXN7x

Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000700253572

Genius Ways to Fix THINNING HAIR With Hair Expert Jess Hallock

Watch: https://youtu.be/Dw2oeC0LIsM?si=Hp1-Gsl8Hkm2s0UF

Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000703980603

How To Help Process Stress, Anxiety and Negative Thoughts with Tapping (EFT) with Gala Darling

Watch: https://youtu.be/dwTEceF-1Iw?si=3La5tRw9-figsprE Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000632559314

#1 Anti-aging Secret From Women's Top Bone Doctor with Dr. Vonda Wright

Watch: https://youtu.be/gKK0TIfpd1E?si=Fwmu6SkkIyB78gEw Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000661226625

Reasons You Don't Want Sex and How to Fix it with Susan Bratton Watch: https://youtu.be/kqqHbiWiR3Y?si=lSSnwSpfcnNzg9OB Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000639439348

👸🏼Connect with the Experts

Dr. Mary Claire Haver - @drmaryclaire

Dr. Kathleen Jordan - @midihealth

Jess Hallock - @ensemblehair

Aprille Franks - @epicaprille

Sonia Ramos - TikTok @officiallysoniaramos

Gala Darling - @galadarling

Alicia Erickson - @aliciae

Natalie Jill - @nataliejill

Dr Vonda Wright - @drvondawright

Susan Bratton - @susanbratton

Melinda Farina - @beautybrokerofficial

Dr Kay - @beautybydrkay

Mindy Lawhorne - @mindylawhorne

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

You Saw the Camp Highlights | Here's the Truth - 1191 May 07, 2025

Show notes

In this unfiltered episode, Chalene is sharing the real behind-the-scenes story of Camp Be More—yeah, that epic Vegas event you've seen all over IG! From emotional meltdowns to outfit disasters, canceled performers to unexpected breakthroughs, this is the stuff no one else is talking about. If you're over 40 and feeling stuck, burnt out, or just a little curious about what really goes into creating something powerful for women—especially during hormonal chaos—you need this convo. Trust me, it's messy, honest and hilarious.

What You Will Learn:

✅ Why ticket sales struggled (and what really helped turn things around) ✅ The cost breakdown of running a massive women's event (spoiler: it's wild) ✅ The real reasons women didn't show up—and what that says about midlife ✅ How sex, GLP-1s, and financial empowerment stole the show ✅ My personal wins, missteps, and the one thing I'll never do again

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI

Check Out Chalene's Instagram Camp Be More Highlights👉 https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDU1NjE1ODU5MTg2OTUx?igsh=NTc4MTIwNjQ2YQ==

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com

To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform: