The Cabral Concept

Latest Episodes:

HouseCall: Do You Need an Omega-3 Supplement, What to Watch Out for, Which Fish are Best? Jan 19, 2016

Show notes

On today's Cabral House Call, you'll who (not everyone) should be using omega-3 supplements, what to watch out for, how much to take, and what fish are the best to eat for Omega-3 intake.

* Everything you always wanted to know about Omega-3 supplementation!

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-012

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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TWT: Find Your Inflammation Levels & The Easy Fix for It Jan 19, 2016

Show notes

Discover the #1 at-home test i use to find your inflammation levels and cardiovascular risk. I also highly recommend it for muscle/joint pain, mood/learning disorders, skin issues, or overall health & longevity.

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Show Notes:

Here's the at-home test I use in my practice:

http://StephenCabral.com/omega3-test

See all the Show Notes, Video & Recommendations at:

http://StephenCabral.com/cabral-concept-012

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Housecall: Survive Eating Out, Who to Share Your Goals With, Best Tips for Self-Care Jan 18, 2016

Show notes

On today's Cabral House Call, I'll share with you how to survive eating out with friends, when and who to share your life and body transformation goals with (and whom not to), as well as some of my fundamental tips for self-care.

Find out if your question was answered today!

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-011

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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MM: How to Make Yourself a Priority in Order to Help Others + A Favorite Quote to Live By Jan 18, 2016

Show notes

The path to a less-stressed life doesn't lie in eliminating all stress, but rather re-prioritizing what's most important. If you ever hope to be at your best to help others, you must work backwards and start with yourself...

Find out how and one of my favorite quotes ever!

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-011

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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HouseCall: Low Thyroid Foods + Antibiotic Use + How to Counter Antibiotics Negative Effects (010) Jan 15, 2016

Show notes

Get your questions answered today on the Cabral House Call. Find out my answers & recommendations to what foods to eliminate first for low thyroid, the only time to use antibiotics, and what should you take to balance out the effects of antibiotics if you need to take them (it's not a probiotic!).

* Thank you for listening!

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-010

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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FR: The Missing Mineral for Thyroid Health + My Book Pick + My Favorite Food App (010) Jan 15, 2016

Show notes

Don't miss today's Cabral Concept show where I introduce you to a fantastic book on Hashimoto's & thyroid health, the missing mineral in most thyroid & detox disorders, and my favorite app for the past 5+ years for food tracking/journaling!

* Enjoy the show!

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-010

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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HouseCall: When, Where, Why & How to Improve Your Workouts (009) Jan 14, 2016

Show notes

Your Weight Loss & Workout Questions Answered!

When should you go up in weight?
How long should you workout for?
How much cardio should you do?
What type of cardio machine should you use
How I design programs...

* Enjoy the show!

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-009

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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TT: Turn Any Workout into One You Can Do At Home or Traveling (009) Jan 14, 2016

Show notes

Let me show you how to take any magazine or online workout and "hack" to make it usable right at home or while on the road traveling!

All you'll need is just your own body weight and a band if available...

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Get the Full Details & Watch at:

http://StephenCabral.com/cabral-concept-009

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See the Low-Cost Equipment I Recommend:

http://stephencabral.com/cabral-concept-004/

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Enter to Win Our January Contest (It's Free!):

http://CabralPodcast.com

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HouseCall: Weight Loss Foods, How Fast Can You Lose Weight, What to Do About Plateaus? (008) Jan 13, 2016

Show notes

Get the answers to your questions today on Cabral House Call:

1. The food(s) to eliminate first to lose weight?2. How fast can you lose weight?3. What to do when you've hit a weight loss plateau?

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-008

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January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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WW: Can Food Sensitivities Really Make You Fat & Sick? (008) Jan 13, 2016

Show notes

How you can be sensitive to healthy foods, which can lead to weight gain, bloating, inflammation, muscle/nerve pain, brain fog, join pain, headaches, skin rash, acne, and many more...

Find out how to find out what your sensitivities are and what to do it about!

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Show Notes:

http://StephenCabral.com/cabral-concept-008

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This is the at-home food sensitivity test I use in my practice:

http://StephenCabral.com/food-sensitivity-test

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