The Cabral Concept

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Alternative Health
**The Cabral Concept**

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you’re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of “Change Your Body – Change Your Life,” our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Latest Episodes:

HouseCall: Getting Lightheaded When Standing, My Favorite Salt, Lowered Metabolism (022) Feb 02, 2016

Show notes

Another Cabral House Call is back answering your questions on a Total Wellness Tuesday! Today I answer these questions:

1. Why do I get lightheaded when I stand?

2. What's my favorite salt for seasoning?

3. Did I lower my metabolism by going too low carb for too long?

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-022

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Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

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TWT: Is Salt Bad for You? (022) Feb 02, 2016

Show notes

It's time to figure out if salt is really bad for you or not, and what types are better to use if any…

If you don't fall for the one-size-fits-all approach to food and medicine, this episode will teach you who most benefits from taking in salt and for whom it harms.

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-022

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Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get your free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

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Housecall: Tai Chi for HBP? Best Day to Get Started? Vitamins for Kids? (021) Feb 01, 2016

Show notes

Today's Cabral House Call explores whether Tai Chi (or yoga) can lower blood pressure, the best day to get started, and if I "believe" in kid's chewable vitamins.

1. Does Tai Chi Lower Blood Pressure?

2. My Favorite Day of the Week to Get Started?

3. Do I Recommend Kid's Chewable Vitamins?

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-021

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Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

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MM: Know When the Right Time Is to Make the Leap (021) Feb 01, 2016

Show notes

Everybody has goals, but what holds us back is often times not knowing when the right time is to go after your dreams… Today, I explain how you'll know when is the right time to make that leap!

It's time to get inspired to change!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-021

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Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

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HouseCall: Food-Based Probiotics, Massage Benefits, My Yoga Practice (020) Jan 29, 2016

Show notes

Today I'm fielding your Friday questions on natural foods loaded with probiotics, what are the benefits of massage beyond just relaxation, and what type of yoga I personally do and recommend.

1. How Can I Get Probiotics from Food?

2. What Does Massage Do Beyond Relaxation?

3. What Type of Yoga Do I Do?

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-020

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* Last Week - January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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FR: Biology of Belief, Probiotic Recommendation, Acupressure Mat (020) Jan 29, 2016

Show notes

I have some really fun book, probiotic supplement, and relaxation/pain relief acupressure mat recommendations today on the show. Enjoy the Friday review of this week's best picks!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-020

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Last Week - January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

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Housecall: Want Toned Arms? Why 10,000 Steps? Should You Double Up Workouts? (019) Jan 28, 2016

Show notes

Today on a "Training Thursday," I'm tackling your questions on how to improve your physique, why you need to be walking daily, and if you should double up a workout if you miss a day...

1. How do I get bigger or more toned arms?

2. Why do I need to walk 10,000 steps a day?

3. Should I do 2 workouts the next day if I miss a day?

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-019

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

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TT: Make Faster Progress by Putting the Big Rocks in First (019) Jan 28, 2016

Show notes

Find out how to get better results in your workout program by designing a workout programs like the pros! This is exactly how I create my client programs and what I believe you should do as well...

* Thank you for tuning in!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-019

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

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HouseCall: When Not to Eat Fruit, 1 Supplement for Weight Loss, Maintain Muscle While Losing Weight (018) Jan 27, 2016

Show notes

Today, I'm answering your weight loss questions to help you burn more body fat the fastest and safest way possible. Here's the questions I'm tackling today:

1. Should I eliminate fruit for faster fat loss?

2. My Safe Supplement Choice for Weight Loss?

3. Can You Keep Muscle While Losing Weight?

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The Detox I Use in My Practice

The guaranteed best wellness & weight loss detoxification system in the world:

http://DrCabralDetox.com

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-016

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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WW: Will 2016 Bring the Magic Weight Loss Pill We've Been Searching for? (018) Jan 27, 2016

Show notes

Listen in on the research I've done into whether or not we're on the brink of discovering the new magic weight loss pill of 2016, or if it's all just hype... Plus, find out what natural foods and supplements DO help burn more body fat.

Thank you for listening!

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The Weight Loss Detox I Use in My Practice

The guaranteed best wellness & weight loss detoxification system in the world:

http://DrCabralDetox.com

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-016

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com