The Cabral Concept

Latest Episodes:

HouseCall: What to Look for, How Long & How Often Should You Do a Detox for Wellness & Weight Loss? (017) Jan 26, 2016

Show notes

Everything you ever wanted to know about how, when, where, and why to complete a detox! Remember, you could be doing everything right, but missing this one crucial step to getting the results you've been searching for.

1. What to look for in a detox product?

2. How long should you do a detox?

3. How often should you do a detox?

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The Detox I Use in My Practice

The guaranteed best wellness & weight loss detoxification system in the world:

http://DrCabralDetox.com

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-016

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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TWT: The Missing Factor No One is Talking About in Weight Loss & Wellness (017) Jan 26, 2016

Show notes

Absolutely nothing else matters without proper detoxification. It is one of the main reasons many people continue to struggle with getting well and losing weight even after trying "everything."

Find out how to enhance your body's own detox processes to reach your goals the fastest and safest way possible!

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Show Notes:

See all the Show Notes, Links, Videos & Recommendations at:

http://StephenCabral.com/cabral-concept-017

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The Detox I Use in My Practice

The guaranteed best wellness & weight loss detoxification system in the world:

http://DrCabralDetox.com

Housecall: Eat Well Out, Cake for Kids & Best Excuses for Dodging Dinner (016) Jan 25, 2016

Show notes

Today we cover family, friends, kids, and even how to come up with your own excuses for NOT going out...

1. What to do when you don't want to go out?

2. How to eat well while out?

3. Should you let your kids eat cake?

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-016

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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MM: How to Handle Negative Family, Friends & Co-Workers from Sabotaging Your Goals (016) Jan 25, 2016

Show notes

Learn how to "keep the crabs in the bucket" when they try holding you back from reaching your goals!

Listen in on how to conquer social settings and become comfortable making your own decisions based on what you need right now in your life.

* Enjoy the show!

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Show Notes:

See all the Show Notes, Links, Videos & Recommendations at:

http://StephenCabral.com/cabral-concept-016

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January

HouseCall: Re-Balance Blood Pressure, Find Food Sensitivities, Apple Cider Vinegar for Digestion (015) Jan 22, 2016

Show notes

Get today's answers on blood pressure, food sensitivities, and apple cider vinegar for digestion:

1. What's the best supplement to help re-balance blood pressure & why?

2. What's the best way(s) to test food sensitivities?

3. Does apple cider vinegar really help with digestion?

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-015

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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FR: The Warrior Diet, Recommended Digestive Enzyme, My Favorite Water (015) Jan 22, 2016

Show notes

I'm back with another Friday Review! Today I'm going to introduce you to a popular intermittent fasting book, a great digestive enzyme to help with bloating, gas and digestion, as well as the water we "serve" at our Boston practice.

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Show Notes:

See all the Show Notes, Links, Videos & Recommendations at:

http://StephenCabral.com/cabral-concept-015

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

HouseCall: Best Time of the Day to Workout, Can You Workout When You're Sick, Should I Foam Roll? Jan 21, 2016

Show notes

We've got some great questions today on Cabral House Call on topics such as "What's the Best Time of the Day to Workout? Can You Workout When You're Sick? Should I Foam Roll?

* Enjoy the show!

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Show Notes:

See all the Show Notes, Video & Recommendations at:

http://StephenCabral.com/cabral-concept-014

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

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TT: Fix Your Seated Posture + Chair Stretches to Do Jan 21, 2016

Show notes

Learn how to fix your posture while seated at your desk or in your car. Plus, I'll give you a few of my favorite neck, chest, back, and shoulder stretches while seated.

Watch the video demonstration today at:

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Show Notes:

See all the Show Notes, Video & Recommendations at:

http://StephenCabral.com/cabral-concept-014

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

HouseCall: Weights vs. Cardio, How Many Times to Eat, Don't Like Water? Jan 20, 2016

Show notes

Today I answer some of your biggest questions on losing weight, working out, nutrition, and the boredom of only drinking water!

1. Should you do weights or cardio for your workouts?

2. How many times per day should you eat?

3. What else can I drink besides water when I'm trying to lose weight?

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Show Notes:

See all the Show Notes, Video & Recommendations at:

http://StephenCabral.com/cabral-concept-013

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Get the Weight Loss System I Recommend:

http://DrCabralDetox.com

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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WW: Slow Down to Speed Up Your Results... Jan 20, 2016

Show notes

Too many people try to start at "point z" or go too fast out of the gate... unless you want to suffer from burnout I recommend following this long-term permanent results formula.

* Listen in today for the plan I recommend to my weight loss clients!

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Show Notes:

See all the Show Notes, Video & Recommendations at:

http://StephenCabral.com/cabral-concept-013

- - -

Get the Weight Loss System I Recommend:

http://DrCabralDetox.com

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!