The Cabral Concept

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Alternative Health
**The Cabral Concept**

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you’re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of “Change Your Body – Change Your Life,” our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Latest Episodes:

HouseCall: What to Do & Not Do When It Comes to Nutrition & Supplements Jan 12, 2016

Show notes

A special Miami Airport Q&A Episode!

Get the answers to your questions today on Cabral House Call:

1. Do you really need take supplements?

- And, Where not to buy to them...

2. How to customize your supplement protocol

- Plus, a special test to personalize everything you do

3. What to take before taking nutritional supplements

- And how often to have a cheat meal

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-007

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January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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TWT: Overcoming Your "Poor" Genetics (007) Jan 12, 2016

Show notes

Your are not destined to be sick, overweight, or feeling terrible. You can unlock your genetic code and discover the right diet, exercise, and lifestyle for you!

Full details:

http://StephenCabral.com/cabral-concept-007

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This is the genetic testing lab I use in my practice:

http://StephenCabral.com/genetic-test

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HouseCall: Where to Start to Get Well, Best Accountability System, What Books to Read Jan 11, 2016

Show notes

This HouseCall was filmed and recorded on scene in sunny Miami! Today you'll get your questions answered on:

1. Where to look first in order to get well?

2. What's the best accountability system for losing weight?

3. What books I recommend you read? And the system I teach for easily reading 1 book a month - every month!

Show Notes:

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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MM: Can You Change Your Genetics? You Can and I'll Show You How... Jan 11, 2016

Show notes

This episode of the Cabral Concept was filmed and recorded on scene in sunny Miami Beach!

Discover how to naturally manipulate your genetics and find out what your predispositions and sensitivities for gluten, Celiac, dairy, Alzheimer's, cholesterol, diabetes, cardiovascular, obesity, fat digestion, stress, inflammation, vitamin deficiencies, and much more!

Plus, learn why there's always hope for getting well - you can achieve it! Let me show you how...

Show Notes:

- - -

The Genetic Test I Recommend

This is the genetic testing lab I use in my Boston practice:

http://StephenCabral.com/genetic-test

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

- - -

HouseCall: What to look for in supplements, Does running work for weight loss & Is it "all or nothing?" (005) Jan 08, 2016

Show notes

Where to find reputable nutritional supplements?
Is running an effective form of weight loss?
If I can't do it all should I even bother?

Show Notes:

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

- - -

FF: Review: Adrenal Adaptogen Supplement, THE Book on Ancient Nutrition, Sensationalist Supplement Studies Jan 08, 2016

Show notes

Discover one of my favorites supplements for adrenal stress & natural energy, a book that's stood the test of time on ancient tribal nutrition, and how I debunk sensationalist supplement studies!

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Get all the show notes at:

> http://StephenCabral.com/cabral-concept-005

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Join the January Contest Give-Away!

> CabralPodcast.com

HouseCall: The Best Exercises & Equipment for Home/Travel, What You Should Eat Before Your Workout. Jan 08, 2016

Show notes

Your Questions Answered!

1. Exercises you can do at home or traveling? 2. Best inexpensive home exercise equipment? 3. What should you eat before your workout?

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See My Home Gym Equipment & What I Recommend:

http://stephencabral.com/cabral-concept-004/

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

- - -

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

- - -

TT: Exercise Less & Get Better Results Jan 08, 2016

Show notes

There are 4 specific lower body and upper body exercises that will triple your body transformation results... Learn them today on the Cabral Concept!

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See My Home Gym Equipment & What I Recommend:

http://stephencabral.com/cabral-concept-004/

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

- - -

HouseCall: Is It Okay to Skip Meals, Are All Calories Equal, How Many Carbohydrates Should You Eat Jan 06, 2016

Show notes

Have you ever wondered if you should skip lunch if you're going to have a big dinner out? Or if all calories are created equal - Does 100 calories of popcorn = 1 calories of kale in your body? And, how many carbohydrates should you be eating everyday in order to lose weight and keep it off? Find out today on Cabral House Call!

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Get Your Question Answered on the Next House Call!

Submit your question at:

http://stephencabral.com/askcabral/

- - -

January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

WW: Stop Exercising So Much & Do This Instead Jan 06, 2016

Show notes

The key to losing weight isn't in how much you exercise. More is not always better and often times, it can even make it harder to lose weight. Discover the key to losing weight & keeping it off forever.

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January Cabral Community Contest!

Win over $2,000 in prizes: http://stephencabral.com/cabral-podcast/

Entering is free and I'll be picking 3 winners at the end of January!

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