The Cabral Concept

Latest Episodes:

HouseCall: Slow Results, Headache Causes, Exercise Changes with Age (032) Feb 16, 2016

Show notes

Find out today if age has anything to do with results, what causes headaches, and do you need to exercise as you get older?

Your Questions today:

Bert: Why aren't I getting the same results as others younger than me?

Marjorie: Why do I get a headache most afternoons?

Francis: Should my exercise program change as I get older?

* Enjoy the show!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-032

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Looking for a Place to Start?Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

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TWT: Balance Your Body While Weathering the Highs & Lows of Life (032) Feb 16, 2016

Show notes

Live on location in sunny California at Deepak Chopra's Chopra Center. Today, I go deep into how life is not static and that everyone will experience many highs and lows throughout life...

Listen in as I explain some of my own highs and lows and how you can improve your wellness & body while riding the ebb & flow of life.

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-032

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Looking for a Place to Start? Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

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HouseCall: Hitting Roadblocks, Selective Motivation, Does It Get Easier? (031) Feb 15, 2016

Show notes

Listen in as I answer your questions on Hitting Roadblocks, Selective Motivation, and Does It Get Easier?

Brad: Whenever I get started I seem to hit a roadblock and fall off the wagon after 2 weeks.. What gives?

Susie: Why am I so motivated in certain areas of my life, but not so much when it comes to my health?

Scott: Does it ever get easier?

Listen in on my answers today!

- - - Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-031

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Looking for a Place to Start?Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

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MM: Waiting for the Right Time to Get Started? (031) Feb 15, 2016

Show notes

Have you been waiting for the right time to get started? Are you having difficulty in choosing a date on when to pull the proverbial trigger to launch your goals and dreams?

Today I explain the best day of the week to start on and how to stop worrying and just get started!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-031

- - -

Looking for a Place to Start? Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

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HouseCall: What Should the Smallest Meal of the Day Be, Does Tea Count as Water, Can You Order Your Own Labs? (030) Feb 12, 2016

Show notes

Listen in while I answer your questions on what should be the smallest meal of the day, if tea consumption counts as water, and is it possible to order your own lab work to take control of your own health?

Get all those answers and more today on this Cabral house Call!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-030

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

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FR: Recommended Ayurvedic Books, B-Vitamin, Relaxation Spray (030) Feb 12, 2016

Show notes

Today's Friday Review (FR) runs the table from one of my favorite beginner Ayurvedic books, one of the best B-vitamins on the market, and the essential oil spray we use in my practice (and at home) to help you relax and unwind.

Also, check out the show notes page for the additional books and products I recommend from this episode!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-030

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

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HouseCall: How Not Become Too Muscular, Should I Eat After My Workouts, Break Into the Fitness Industry (029) Feb 11, 2016

Show notes

Discover How Not Become Too Muscular. Whether or Not You Should Eat After Your Workouts. Plus, Learn How to Break Into the Fitness Industry! (029)

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-029

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/askcabral/

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TT: How to Fix Crossfit (029) Feb 11, 2016

Show notes

Let me explain what is wrong with Crossfit and how to save it before it becomes another passing fad in the fitness industry...

The model is broken and people are getting injured, so let's talk about how to fix it and your own personal workout program today on the Cabral Concept!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-029

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here

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HouseCall: Do You Need to Lift Weights, Why You Gain Weight So Easy, Bust Through Plateaus (028) Feb 10, 2016

Show notes

Learn the best way to get in amazing shape and tone your entire body. Understand why some people gain weight by just looking at food. And, why you plateau in your results and what to do about it.

Get all these answers and more on today's Cabral House Call!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://stephencabral.com/cabral-concept-028

- - -

Looking for a Place to Start?

Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/start-here