The Cabral Concept

http://stephencabral.com/cabral-concept-042

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TWT: Yes.. You Are Vitamin D Deficient & Why That Matters (042) Mar 01, 2016

Show notes

Less than 10% of the people I test have optimal (not just within "range") vitamin D levels in their blood. This means you're missing out on all the immune, anti-cancer, weight loss, and other benefits that come along with having enough vitamin D in your body.

Find out the best forms of vitamin D and how to test your own levels right at home!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

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How to Test Your Vitamin D At Home:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/vitamin-d-test

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(March) Listener Only Thank You Offer!

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://stephencabral.com/cabral-concept-041

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HouseCall: 3 Kids with No Time, Only 20-Minutes a Day to Workout, Regrets of Things Not Done? (041) Feb 29, 2016

Show notes

I hope you enjoyed today's Motivation & Mindset episode today! Now tune in and get the answers to these 3 questions and many more tips today on this House Call!

1. Charlotte: I have 3 kids with almost no time to do what I want to do with my life, what should I do?

2. Taylor: How do I get into shape with only a 20 minutes a day to workout?

3. Johnathan: I'm in my early 60's and there's so many things I wish I would have done, what should I do?

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Show Notes:

See all the Show Notes, Links & Recommendations at:

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(March) Listener Only Thank You Offer!

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

Promo Code: march10

http://stephencabral.com/cabral-concept-041

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MM: Live Happily with No Regrets (041) Feb 29, 2016

Show notes

Reduce anxiety, eliminate the feeling of being overwhelmed, and learn how to choose the right goals for you in your life to live happily with no regrets!

Listen in and start your day off right!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

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March Listener Only Thank You Offer!

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://stephencabral.com/cabral-concept-040

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HouseCall: Books vs. Audiobooks, Waking Exercises to Do, Should You Take Vitamin D in the Summer? (040) Feb 26, 2016

Show notes

Check out today's Cabral House Call Q&A!

1. Hard copy books vs. Audio books for learning?

2. What exercises do you recommend before leaving the house?

3. Should you take vitamin D when you're getting sun?

Get all those answers and more now!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

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Looking for a Place to Start?Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/cabral-concept-040

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FR: Proven Natural Remedies, Vitamin D, Noting Taking Tips Review (040) Feb 26, 2016

Show notes

There seems to be some confusion with some people who believe that Natural Medicine isn't based on science... Yes, there may be some natural modalities that don't use current science based medicine, but in general I can assure you that nothing could be further from the truth. I talk about where to look for proven natural health research, plus you'll get my recommendations on vitamin D3, as well as my tips on how to take notes to get to your goals faster!

See over 8,000 pages of research on my desk that make up a small amount of the books I've studied on Natural Medicine ; )

Enjoy the show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

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Looking for a Place to Start? Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

http://stephencabral.com/cabral-concept-039

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HouseCall: How Long Should You Be Sore, Machine Workout Shortcomings, Is All Running Bad? (039) Feb 25, 2016

Show notes

Get the most up to date information on whether or not you should be sore after a workout, if all machine workouts are useless, and if all running is a waste of your time...

Get those answers and more on today's Cabral House Call!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

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Looking for a Place to Start?Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/cabral-concept-039

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TT: How Often Should You Switch Up Your Workouts (039) Feb 25, 2016

Show notes

Discover the 3 ways to change up your workout for better results. Plus, we'll go over why switching up your workout every time you exercise may not be the most optimal way to transform your body.

Enjoy the show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

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Looking for a Place to Start? Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/cabral-concept-038

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HouseCall: Best Sleep Position, How Many Pillows to Use, Snacking Before Bed (038) Feb 24, 2016

Show notes

Today I answer your questions on what's the best sleep position, how many pillows to use while sleeping, and should you snack before bed for weight loss?

Get your answers now on this Cabral House Call!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

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Looking for a Place to Start?Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home

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Have a Question?

Get your question answered on an upcoming Cabral House Call! Simply submit it at:

http://stephencabral.com/cabral-concept-038

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WW: How Poor Sleep Leads to Weight Gain (038) Feb 24, 2016

Show notes

Discover how poor sleep habits disables your body's ability to regulate hormones and fat burning. I also share how many hours you should be sleeping and what the ideal time is to get to bed for best results.

Enjoy the show!

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

- - -

Looking for a Place to Start? Choose the right fit for you - 3 Options:

#1. Get the free welcome care package

#2. Use our most popular wellness & weight loss plan

#3. Choose a functional medicine lab to do at-home