The Burn Boot Camp Podcast

Latest Episodes:

359: Devan Kline's Strategies for Building Strong Cohesive Teams Mar 20, 2024

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Devan Kline, Visionary and Co-Founder of Burn Boot Camp delves into the foundational principles that underpin radical value creation.

Discover how Devan utilizes personality profiles to craft a culture that celebrates individuality while nurturing a collective sense of belonging. These strategies, rooted in understanding personalities and needs, form the very foundation of community building.

Whether you're feeling overwhelmed with responsibilities or seeking to refine your leadership skills, this podcast is your guide to navigating the journey.

Preorder Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength at https://www.hachettebookgroup.com/titles/devan-kline/burn/9780306833694/

358: Fact or Fiction: Are Superfoods Real? Mar 19, 2024

Show notes

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they play another round of fact or fiction.
Trish asks Matt your burning questions:
If I do more core work, will I lose more body fat around my mid-section?
Are supplements useless?
Are superfoods real?
What topics do you want to hear from Trish and Matt? Let us know by emailing us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast.

357: The Crucial Role of Nutrition in Women's Health Mar 18, 2024

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Welcome back to the Burn Boot Camp podcast. In this episode Morgan Kline, CEO and Co-Founder of Burn Boot Camp is joined by Abbie Smith-Ryan, Professor of Exercise Physiology at UNC Chapel Hill to discuss how nutrition impacts the various life stages, including menstrual cycle, menopause, pregnancy, and post menopause.

Collectively looking at science gathered on exercise and nutrition, most of the data is on men. But, it is known that our female physiology differs and impacts so many of our bodies functions. While there is a lack of research in this space, Abbie's lab is one that is eager to learn more.

Throughout life cycles, women experience significant physiological fluctuations that impact everything from metabolism to mood. Abbie unravels the mysteries behind these changes and emphasizes the importance of nutrition as a tool for empowerment.

If you have any questions for Morgan and/or Abbie, email us at podcast@burnbootcamp.com. If you enjoyed this episode, please rate, review and subscribe to the Burn Boot Camp podcast.

356: Why You Need Our Afterburn Protein Mar 15, 2024

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Join Jennifer Paynter and Luke Smith, both Fitness Specialists and trainers at Burn Boot Camp as they talk all things Afterburn Protein.
With both whey and plant-based in flavors: chocolate, vanilla, and strawberry, the possibilities are endless.
Luke shares his insight on how much Afterburn protein he takes and when he takes it. Jen shares the importance of using our Afterburn protein as a supplement for additional protein in her everyday routine.
If you’d like to purchase Afterburn Protein: https://shop.burnbootcamp.com/collections/supplements
If you have any questions for Luke and Jennifer, email us at podcast@burnbootcamp.

355: It's a Marathon Not a Race Mar 14, 2024

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Welcome back to the Burn Boot Camp podcast. Today's episode is hosted by Ansley Melnik, Burn Boot Camp Copywriter as she is joined by Holly LaMonica, Burn Tega Cay Member.

Holly's journey is a testament to coming back stronger. Despite facing massive knee surgeries and setbacks, Burn Tega Cay's supportive community became her lifeline.

Join us as Holly emphasizes her goal to build muscle and become the strongest version of herself, proving that with determination and support, you can always come back, no matter the challenges.

354: 3 Tips to Run Your Life Like a Business Mar 13, 2024

Show notes

Join Devan Kline, Visionary and Co-Founder of Burn Boot Camp in this episode as he shares insights into bridging the gap between personal life and business, by focusing on three key intersections.

This episode is a roadmap to achieving success in both personal and professional spheres, offering practical tips for mastering your mind, body, and business.

Devan emphasizes the critical role of financial responsibility and fiscal literacy. Explore how tracking your income, expenses, and savings is the blueprint for your financial architecture.

Uncover the significance of proper time management in aligning your activities with your goals. Devan introduces the concept of time blocking.

Discover the value of tapping into your vulnerable, real, and organic side when communicating with others, whether it's heart-to-heart conversations or on social media.

Listen to Routine Mastery: Practical Tips for Building Success Every Day here: https://podcasts.apple.com/us/podcast/293-routine-mastery-practical-tips-for-building-success/id1622371412?i=1000637669012

Pre-Order Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength at --https://www.amazon.com/Burn-5-Step-Strategy-Inner-Strength/dp/0306833697/ref=sr_1_1?crid=31H2QK79YWON1&dib=eyJ2IjoiMSJ9.agt-maJ6tsvA9ug2PK2q3dLuG4d5NRHDGQrEL5olaGtuR84k4QIny5yJ3e0u1c68t2QYHyxUAFraINS-0YP8J3iQcSanYWvz_ZoLLQDdq0-JzjQabgWTHNuAzQdtQoZUtBRw5R24ocz4rlIYeyfokII_vcqynpuHvSWNk1mDjjnAcv1t7MVfgeO6t_rR42i7CZGUpIdCoRttdGSLv8AF6aM1aXirhDSp8OyzHK5kwb8.bo1Zdg8oXD2SpzyK4XA5rd-9XVQFMiBImd6RKLR8ymQ&dib_tag=se&keywords=burn+boot+camp+book&qid=1710188712&sprefix=burn+boot+camp+book%2Caps%2C83&sr=8-1

353: Fact or Fiction: Can you lose weight and gain strength at the same time? Mar 12, 2024

Show notes

Fact or Fiction is back on today’s episode with Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing.
Trish is asking Matt the tough questions….
Do most people who say they are following the 80/20 rule actually follow it?
Can you lose weight and gain strength at the same time?
Should I not eat fruit because it has sugar?
What topics do you want to hear from Trish and Matt? Let us know by emailing us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast.

352: You Don't Have To Limit Yourself with Brooke Thomas Mar 11, 2024

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In this episode, Morgan Kline, CEO and Co-Founder of Burn Boot Camp is joined by Brooke Thomas, Founder and CEO of Live Out Loud.

Morgan and Brooke are talking all things motherhood, business, passion and the reality of navigating it all.

They discuss how health isn't just exercise and what you eat, it is also who you surround yourself with.

They want to encourage all women to live out ther purpose, chase their dreams and be the best version of themselves. You don't have to limit yourself to being a parent, spouse, entrepreneur, going after something you want, or whatever it may be - you can do it all and you can be you!

If you enjoyed this episode, please like, review and subscribe. If you have any questions or comments, email podcast@burnbootcamp.com.

351: All Things Collagen Mar 08, 2024

Show notes

Discover the world of Collagen with Jennifer Paynter and Luke Smith, Fitness Specialists and trainers at Burn Boot Camp.
Join them in exploring the various benefits of Collagen, ranging from enhancing hair, skin, and nails to promoting joint health. In this episode, Jennifer and Luke
-the best time to take Collagen
-how much Collagen you should take
-the importance of vitamin C with Collagen
-& how all our supplements work together to be the most beneficial for your fitness journey.
Learn More About Collagen: https://shop.burnbootcamp.com/pages/collagen-nutrition-information
Purchase Collagen Here: https://shop.burnbootcamp.com/products/collagen
If you have any questions for Luke and Jennifer, email us at podcast@burnbootcamp.

350: How Do You Want to Show Up for Yourself Today with Donna McKonly Mar 07, 2024

Show notes

In this episode, Ansley Melnik, Copywriter at Burn Boot Camp is joined by Donna McKonly, Burn Member at our Waukesha, Wisconsin location.

Donna grew up playing sports and enjoyed being outside, from there she went on to play soccer in college. After college, Donna found she was less active and had difficulty finding balance and an exercise routine that worked for her.

She began running and went on to run marathons, until one day she realized she no longer enjoyed running. In March of 2022, one of her colleagues convinced her to try Burn Boot Camp with her and the rest is history. Listen to the rest of Donna's story here.

If you enjoyed this podcast, please like, review, and subscribe. Email any questions or comments you may have to podcast@burnbootcamp.

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