The Burn Boot Camp Podcast

Latest Episodes:

379: Believe Beyond Limits Apr 17, 2024

Show notes

Join Devan Kline, Visionary and Co-Founder of Burn Boot Camp, as he is continuing his series on Burn: The 5-Step Strategy to Inner and Outer Strength. In today's episode, Devan delves into the second section of the book: Believe.

In this episode, Devan shares an inspiring story from the book, featuring Tiffany Yeager's journey when diagnosed with acute amyloid leukemia. Despite daunting odds, Tiffany's unwavering faith, community support, and belief in herself propelled her through the toughest of times. Learn how emotional intelligence and mindful language shape our realities, reinforcing the notion that our thoughts manifest into reality.

He challenges listeners to confront self-limiting beliefs and question their validity.

Ask yourself are my beliefs really true?
Are they even rational?
Are they based on facts or are they based on my feelings or my fears?
Is this what I believe or is this what someone has told me and I’ve believed all my life?

Pre-order the Burn Book: www.burnbootcamp.com/book

378: Trending Topics - Nature vs Nurture Apr 16, 2024

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Join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing in this episode as they dive into the age-old debate of nature vs nurture and how it can translate to how you approach fitness.

Do you think people are born with a natural inclination towards fitness, or is it something you pick up as you go along?

Join them as they share insights, personal experiences, and thought-provoking perspectives on this intriguing topic.

We'd love to hear your thoughts on this topic! Let us know by emailing us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast.

Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/ Pre-order the Burn Book: www.burnbootcamp.com/book

377: From Movement to Mindset: The Power of Physical Activity Apr 15, 2024

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Join Morgan Kline, CEO and Co-Founder, as she sits down with, DJ Splain, Brand Manager for Morgan and Devan, and Ansley Melnik, Burn Boot Camp Copywriter, to dissect Chapter 1 and Strategy #1 of the eagerly anticipated book "Burn - Burn Boot Camp's 5-Step Strategy for Inner and Outer Strength."

Listen in as they share personal experiences and delve into the underestimated benefits of staying active for maintaining a positive mindset. From breaking bad habits to boosting confidence, learn practical strategies to enhance both physical and mental resilience.

Morgan leaves you with actionable steps to foster consistency, prioritize self-care, and embrace challenges with confidence.

Don't miss out on this captivating discussion that will inspire you to say yes to transformation and unlock your inner strength.

Pre-order the Burn Book: www.burnbootcamp.com/book

376: Women’s Health: Tips to Working Out On Your Cycle Apr 12, 2024

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Join Ashley Hearn, Trainer at Lake Norman and certified Pre and Postnatal Coach in her first Women’s Health Series episode where she shares her insights on exercising during different phases of the menstrual cycle.
Ashley dives into fitness and nutrition strategies tailored to each phase of the menstrual cycle, covering menstrual, follicular, ovulatory, and luteal phases.

She offers valuable tips, including:

Tip 1: Utilize a period tracker to monitor your cycle.
Tip 2: Consider using supplements like our Ignite Pre-workout to enhance stamina during workouts.
Tip 3: During the ovulatory phase, when cravings for sweetness may arise, ensure you have healthy sweet treats readily available.
Ashley aims to empower you with an understanding of how your body responds during each phase and encourages listening to its cues. Granting ourselves grace during these times is crucial for overall health and well-being. Every woman is different so please consult your doctor.
Have any questions for Ashley? Email us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast.
Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/
Shop Burn Nutrition: https://shop.burnbootcamp.com/collections/supplements
Pre-order the Burn Book: www.burnbootcamp.com/book

375: It's Not A Straight Path Apr 11, 2024

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Join Ansley Melnik, Burn Boot Camp's Copywriter, in a riveting conversation with Awura Darko, a dedicated member of Burn Boot Camp Rockville Maryland. Awura shares her journey from a background enriched in a carb-heavy West African diet to discovering her own path to fitness and health.

Awura reflects on her upbringing, where exercise was a few and far between, and how she had to break free from cultural norms to forge her own fitness identity. She recounts her first steps into Burn Boot Camp, recalling the initial shock of a Metcon Camp and the subsequent sense of accomplishment that kept her coming back for more.

Awura speaks on the community at Burn Rockville and the long-lasting friendships she has made. With her sights set on long-term goals like mastering surrender squats, Awura's journey encapsulates the transformative power of perseverance and community in the pursuit of fitness and wellbeing.

Did you enjoy this episode? Please rate, review, and subscribe, we would love to hear from you!

Find a Burn Boot Camp Near You: ⁠https://burnbootcamp.com/workout/⁠

Pre-order the Burn Book: ⁠www.burnbootcamp.com/book⁠

Download our Burn On Demand App: ⁠https://burnbootcamp.com/on-demand/⁠

374: Put Yourself First Apr 10, 2024

Show notes

In this episode, Devan dives into the first step of the Burn Boot Camp 5-Step Strategy for Inner and Outer Strength: Burn. It's not just about working out; it's about connecting with yourself on a deeper level, boosting your emotional and mental well-being through exercise.

Get ready to dig in as Devan talks about how important it is to push yourself in training and surround yourself with people who push you too. Because when you challenge yourself, you grow – plain and simple.

Learn how to squash your doubts and build up your confidence, and why putting your health first is key.

Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/

Pre-order the Burn Book: https://burnbootcamp.com/book/

Download our Burn On Demand App: https://burnbootcamp.com/on-demand/

373: How Many Rest Days Should You Take? Apr 09, 2024

Show notes

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they discuss integrating rest days into your fitness routine.
Rest days are specific to the individual and listening to your body is crucial. It's about reframing the concept of rest days in your mindset.
Matt evaluates his feelings each morning to decide when he needs rest, while Trisha schedules her rest days in advance, aligning them with her weekly plans. This proactive approach helps her maintain consistency in her workout schedule.
On recovery days, Trish goes on walks or runs & listens to a podcast, Matt also likes to walk and focuses on low-impact movement.
What topics do you want to hear from Trish and Matt? Let us know by emailing us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast.
Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/
Pre-order the Burn Book: www.burnbootcamp.com/book

372: Finding Work-Life Balance with Franchise Partner, Sammi Woyak Apr 08, 2024

Show notes

Welcome back to the Burn Boot Camp podcast. In this episode, Morgan Kline, CEO and Co-Founder, sits down with Sammi Woyak, Franchise Partner of Burn Boot Camp Middleton, Wisconsin.

Morgan and Sammi discuss strategies for balancing family and business responsibilities, including:

Efficient delegation and task prioritization
Embracing vulnerability and learning from setbacks
Evaluating priorities with the question: "Can this wait until tomorrow?"

Morgan emphasizes the importance of setting expectations as she dives deeper into actionable systems that help to find work-life balance.

Did you enjoy this episode? Please rate, review, and subscribe, we would love to hear from you!

Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/

Pre-order the Burn Book: www.burnbootcamp.com/book

Download our Burn On Demand App: https://burnbootcamp.com/on-demand/

371: Women’s Health Series with Ashley Hearn Apr 05, 2024

Show notes

Join Ashley Hearn every Friday as she kicks off her Women’s Health series. With nearly 7 years of experience as a Burn Boot Camp trainer, Ashley is certified in pre-and postnatal training through Girls Gone Strong and is currently pursuing menopause training with them as well.

In her Women’s Health series introduction, Ashley delves into the intricacies of the female fitness journey, emphasizing how each stage can significantly impact overall health. She shares her personal motivation for incorporating heavy weightlifting into her routine, highlighting its role in building bone mass.

Understanding our bodies during these phases is vital for empowering ourselves to optimize our well-being. Join us next week as we continue to delve into essential insights for women's health and fitness.
Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/
Learn More about your Core & Pelvic Floor: https://burnbootcamp.com/lets-talk-about-the-pelvic-floor-and-how-to-not-pee-your-pants/

Pre-order the Burn Book: https://www.hachettebookgroup.com/titles/devan-kline/burn/9780306833694/

370: You Don't Have to Go to Camp, You Get to Go to Camp - Amanda Latham Apr 04, 2024

Show notes

In today's episode, Ansley Melnik, Burn Boot Camp Copywriter sits down with Amanda Latham, Burn Temecula Member, a midwife and mother of three, whose life took unexpected turns, leading her to Burn Temecula and a community that became her rock. Amanda shares her experiences of growing up in the Temecula Valley, where sports and fitness were ingrained in her upbringing. But it wasn't until later, amidst personal challenges and hardships, that she found solace and strength within the walls of Burn.

Amanda recounts her journey of self-discovery, from struggling with body image to embracing exercise as a privilege rather than a punishment. She opens up about the loss of her father and the devastation of her childhood home, yet finds solace in the unwavering support of her Burn family.

Amanda reveals the profound impact Burn has had on her life, propelling her towards personal growth and empowerment. From hesitantly stepping into her first class to now embracing the challenge of Level Up Games, Amanda's story is a testament to the transformative power of community and perseverance.

If you enjoyed this episode, please review, like and subscribe to the Burn Boot Camp podcast.

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