The Burn Boot Camp Podcast

Latest Episodes:

389: Setting Your North Star May 01, 2024

Show notes

Join Morgan Kline, CEO and Co-Founder, as she sits down with, DJ Splain, Brand Manager for Morgan and Devan, and Ansley Melnik, Burn Boot Camp Copywriter in this episode as they dive into Strategy #4, "Achieve," from the groundbreaking book "Burn - Burn Boot Camps 5 Step Strategy for Inner and Outer Strength," now available for pre-sale.

Discover the power of goal-setting in every aspect of life, from fitness to personal growth. Morgan shares her insights on setting North Star goals that guide decision-making and lead to transformative change.

Explore the concept of push and pull goals, uncovering what motivates you and what you're striving to overcome. Hear firsthand accounts of the challenges and triumphs of goal-setting, and learn how small wins can build confidence and propel you toward your ultimate objectives.

Tune in for an inspiring conversation that will empower you to set meaningful goals and achieve success in all areas of your life.

Pre-order the Burn Book: ⁠⁠⁠⁠www.burnbootcamp.com/book⁠⁠⁠

388: Living Your Best Life: Insights from 'Burn' Apr 30, 2024

Show notes

Step into the world of achievement and empowerment with Devan as he unveils Strategy #4, "Achieve," from the upcoming book "Burn - Burn Boot Camps 5 Step Strategy for Inner and Outer Strength."

In this episode, Devan reveals the secret to setting and smashing goals across all aspects of life. From igniting motivation to fostering a burn lifestyle mindset, he shares practical insights to help you achieve lasting success.

Join the conversation and discover how to unlock your full potential and live life on your own terms. Don't miss out on this inspiring journey toward empowerment and fulfillment!

Pre-order the Burn Book: ⁠⁠⁠www.burnbootcamp.com/book⁠⁠⁠

387: Breaking Free from Diet Culture Apr 29, 2024

Show notes

Join Morgan Kline, CEO, and Co-Founder, sits down with, DJ Splain, Brand Manager for Morgan and Devan, and Ansley Melnik, Burn Boot Camp Copywriter as they dive into Strategy #3, "Nourish," from the groundbreaking book "Burn - Burn Boot Camps 5 Step Strategy for Inner and Outer Strength," available for pre-sale now.

Morgan opens up about her journey with food, shedding light on struggles and insights. Together, they explore the pitfalls of diet culture and the importance of not restricting yourself.

Learn why knowledge is power when it comes to nutrition and why sustainable nutrition is a lifelong commitment, not a quick fix for swimsuit season.

Tune in for valuable insights and actionable tips on embracing a holistic approach to nutrition.

Pre-order the Burn Book: ⁠www.burnbootcamp.com/book

386: Navigating Menopause: Conversations with Ashley and Melissa Apr 26, 2024

Show notes

Join Ashley Hearn and special guest Melissa Price, multi-unit franchise partner, as they delve into the often-overlooked topic of menopause.

Melissa shares her journey through menopause, highlighting the challenges she faced and the impact it had on her physical and mental well-being. She also adds valuable insights from her own experiences and discusses how she found relief through personalized treatments.

Together, they emphasize the importance of education, support, and self-care during this transitional phase of life.

Tune in for a candid and empowering discussion that aims to break the stigma surrounding menopause and offer hope to women navigating this journey.

Have any questions for Ashley? Email us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast.

Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/

Shop Burn Nutrition: https://shop.burnbootcamp.com/collections/supplements

Pre-order the Burn Book: www.burnbootcamp.com/book

385: Gasping for Air: Sara's Courageous Journey of Healing and Hope at Burn Boot Camp Apr 25, 2024

Show notes

Join Ansley as she sits down with Sara Smith, a dedicated Burn Boot Camp member from Mount Juliet.

Reflecting on her past, Sara candidly discusses her struggles with body image influenced by societal expectations and health challenges, including battling a lung disease called L.A.M. Despite setbacks, Sara's resilience shines through as she recounts her transformative experience at Burn Boot Camp.

Discover how Sara's initial skepticism turned into unwavering dedication to her fitness journey, finding solace and empowerment within the Burn community. Her story is a testament to the power of perseverance, self-acceptance, and the profound impact of supportive friendships.

Tune in to gain insights into Sara's remarkable journey, her book "Gasping for Air," and the inspiring message of resilience and hope she shares with the world.

Did you enjoy this episode? Please rate, review, and subscribe, we would love to hear from you!

Find a Burn Boot Camp Near You: ⁠⁠https://burnbootcamp.com/workout/⁠⁠

Pre-order the Burn Book: ⁠⁠www.burnbootcamp.com/book⁠⁠

Download our Burn On Demand App: ⁠⁠https://burnbootcamp.com/on-demand/⁠⁠

384: Nourish: Fueling Your Body Apr 24, 2024

Show notes

Join Devan Kline, Visionary and Co-Founder as he speaks on Nourish, the third section of Burn: The 5-Step Strategy of Inner and Outer Strength.

In this episode, we explore the importance of nourishing our bodies with wholesome food, even in the midst of a busy lifestyle. Devan shares insights from Burn's Nourish section, which features 50 quick and delicious recipes designed to fuel your body in just 10 minutes or less.

Discover how prioritizing nutrition can enhance your energy levels and empower you to pursue your passions with vigor. Tune in as we uncover the secrets to achieving inner and outer strength through the power of nourishment. Let's fuel our bodies and feed our souls together!

Pre-order the Burn Book: ⁠⁠⁠www.burnbootcamp.com/book⁠⁠⁠

383: Thoughts on 75 Hard Apr 23, 2024

Show notes

Join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing in this episode as they dive into the concept of 75 Hard.

What is 75 Hard, you ask? It is a fitness challenge where you:

- follow a nutrition plan designed for your goals with zero alcohol and zero cheat meals.

- complete two 45 minute workouts everyday, with one being outside.

- read 10 pages of an educational or self improvement book everyday.

- take a progress picture everyday.

Tune in to hear Matt & Trish's opinions on 75 Hard. We also encourage you to share your take on the challenge!

Matt and Trish want to hear from you! Drop us an email at podcast@burnbootcamp.com and share your thoughts. Plus, if you have any other challenges or topics you'd like Matt and Trish to dive into, send those our way too!

Find a Burn Boot Camp Near You: ⁠⁠https://burnbootcamp.com/workout/⁠⁠

Pre-order the Burn Book: ⁠⁠www.burnbootcamp.com/book⁠⁠

Download our Burn On Demand App: ⁠⁠https://burnbootcamp.com/on-demand/⁠⁠

382: Positive Thoughts, Positive Results Apr 22, 2024

Show notes

Join Morgan Kline, CEO and Co-Founder, as she sits down with, DJ Splain, Brand Manager for Morgan and Devan, and Ansley Melnik, Burn Boot Camp Copywriter, as they delve into Strategy #2, "Believe," from the book "Burn - Burn Boot Camp's 5 Step Strategy for Inner and Outer Strength," now available for preorder.

In this empowering episode, learn how your thoughts shape your reality and discover practical tips to cultivate a positive mindset.

With insights on reprogramming your thinking and taking control of your beliefs, you'll be inspired to unleash your inner strength and transform your life from the inside out.

Did you miss the last episode? Catch up now https://podcasts.apple.com/us/podcast/377-from-movement-to-mindset-the-power-of-physical-activity/id1622371412?i=1000652471830

Pre-order the Burn Book: www.burnbootcamp.com/book

381: Women’s Health: Navigating Pregnancy and Postpartum Fitness Apr 19, 2024

Show notes

Join Ashley Hearn, certified Pre and Postnatal Coach, in this episode of our Women’s Health series, as she delves into the important topic of working out during pregnancy and postpartum.

Drawing from her personal experience of joining Burn Boot Camp, Ashley shares insights gained from her journey as both a participant and later, a trainer specializing in prenatal and postnatal fitness.

From the first trimester through the fourth (yes there is a fourth), Ashley offers valuable guidance on modifications and precautions to ensure a safe and effective workout routine. She emphasizes the importance of listening to your body, avoiding certain exercises, and prioritizing hydration and proper form.

As Ashley highlights the unique challenges and considerations during each phase of pregnancy and postpartum recovery, she leaves listeners with the empowering reminder that it's a gradual process requiring patience and self-care.

Tune in to learn how to stay active and maintain your physical well-being during this transformative time in your life.

Have any questions for Ashley? Email us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast.

Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/

Shop Burn Nutrition: https://shop.burnbootcamp.com/collections/supplements

Pre-order the Burn Book: www.burnbootcamp.com/book

380: Prioritizing Health and Self-Love Apr 18, 2024

Show notes

Join Ansley Melnik, Burn Boot Camp Copywriter, and special guest Kendra Jordan, the very first Burn on Demand transformation story, in this inspiring episode. Kendra shares her incredible journey, from discovering Burn on Instagram to embracing the Burn on Demand platform.
Listen as Kendra recounts her fitness evolution, from being an athlete with no body image conversations to navigating post-college life and motherhood. From discovering Burn on Instagram to transitioning to Burn on Demand workouts with her husband at 5 am, Kendra opens up about her dedication to fitness and how it transformed her life.
Through candid reflections on mom guilt, self-care, and teaching her daughters about confidence, Kendra's story resonates with authenticity and empowerment.
Tune in and be inspired to start your own transformation with Burn on Demand, where every workout leaves you feeling accomplished and strong.

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