The Burn Boot Camp Podcast

Latest Episodes:

339: Practicing the Art of Active Listening Feb 21, 2024

Show notes

Join Devan Kline, Visionary and Co-Founder of Burn Boot Camp, as he shares his experience and advice to master the art of active listening.

In this episode, explore the challenging nature of active listening and its vital role in emotional intelligence. Devan reveals how he transitioned from not always being a good listener to asking questions and becoming a better listener.

He also, unpacks mechanisms and principles around active listening and how it is made scalable in Burn Boot Camp with the Feedback Loop. He invites you to integrate this valuable skill into your own business and family dynamics.

What other topics would you like for Devan to discuss? Email us at podcast@burnbootcamp.com & don't forget to rate, review, and subscribe to the podcast.

338: Fact or Fiction: Debunking Fitness Myths Part 2 Feb 20, 2024

Show notes

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they debunk fitness myths from eating fats to how much cardio you need.
On today’s episode, Trish and Matt play another round of Fact or Fiction:
Do you have to do cardio to lose weight?
Does eating fats make you fat?
Does exercising alone make you lose weight?
What topics do you want to hear from Trish and Matt? Let us know by emailing us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast.

337: Turning Setbacks into Stepping Stones Feb 19, 2024

Show notes

Tune into this episode to join Morgan Kline, CEO and Co-Founder of Burn Boot Camp as she gives insight to turning setbacks into stepping stones.

Morgan notes that both in business and as a mom she experiences setbacks. In these instances she mentions that you have the option to think of these setbacks as failures and give up or you can see them as stepping stones and ask "how can I make sure I do it better next time".

She discusses a time in business where she experienced a setback and how it affected her and the company. She keys self reflection as a pivotal role in turning any setback into a stepping stone and realizing what can be controlled to prevent the same thing from happening again.

If you enjoyed this episode, please rate, review and subscribe.

336: The Best Time to Eat Protein to See Results Feb 16, 2024

Show notes

Join Jennifer Paynter and Luke Smith, both Fitness Specialists and trainers at Burn Boot Camp as they continue their series on protein. In this episode of the series, they dive deep into when you should be eating protein as it relates to your workout.

How bad is it if you skip breakfast?

What is recommend to eat before a workout?

What happens if you don't get protein within 20/30 minutes after working out?

When is the best time to eat protein to see results?

Jennifer and Luke answer all your questions and more in this episode. Tune in next week as they talk about intermittent fasting.

If you have any questions for Luke and Jennifer, email us at podcast@burnbootcamp.com. See you next week!

335: The Ultimate Guide to Foam Rolling Feb 15, 2024

Show notes

Join Matt Morris, VP of Fitness and Angie Munch, Pediatric Physical Therapist and Support Trainer at Burn Boot Camp in this episode. They talk through foam rolling and Matt asks Angie a handful of questions pertaining to being a Physical Therapist and Trainer.

Angie gives her top things listeners can do to minimize the risk of injuries now and avoid the need for physical therapy in the future. She also discusses the importance of foam rolling and stretching, especially after working out.

If you have any questions for Angie or Matt, please email podcast@burnbootcamp.com & if you enjoyed this episode, please like, review, and subscribe to the Burn Boot Camp podcast.

334: Keeping A Routine When On The Go Feb 14, 2024

Show notes

In this episode, Devan Kline, Visionary and Co-Founder of Burn Boot Camp delves into the difficulties of maintaining a fitness routine when disruptions like travel, holidays, or vacations come into play. Devan emphasizes the importance of planning ahead and anticipating the challenges that might derail your progress.

Explore practical tips for planning your fitness routine when you are on the go or traveling, including considerations for meals and workout schedules. Learn about our Burn On Demand app at https://burnbootcamp.com/app/ and how it can be your go-to solution for staying active no matter where you are.

Whether you're a frequent traveler or someone navigating life's unpredictability, this podcast is your guide to keeping fitness a routine on the go. Tune in and take control of your health and well-being, because staying fit is not just a choice – it's a commitment to yourself.

If you enjoyed this episode, please like, review, and subscribe to our Burn Boot Camp podcast.

333: What We Love About Working Out Feb 13, 2024

Show notes

Celebrate Love Month with Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they express their passion for fitness.
Trisha reveals that her fitness journey has been a self-discovery, shaping her into the person she is today. Being a Burn Boot Camp Member for over 8 years, she also loves to see the impact fitness can transform your life to feel more energetic and lively to enjoy life to the fullest.
Matt highlights his top three reasons for loving workouts:
* The boost in confidence it provides.
* Developing an appreciation for the fitness routine process.
* Experiencing the ultimate freedom that comes from staying active, enabling him to tackle anything.
Now, we want to know: What aspects of working out do you LOVE? Share your thoughts with us by emailing podcast@burnbootcamp.com.

332: Morgan Answers Your Burning Questions Feb 12, 2024

Show notes

In this episode, join Morgan Kline, CEO and Co-Founder of Burn Boot Camp, and DJ Splain, Brand Manager for Morgan and Devan, as Morgan answers some Burning Questions from both you and DJ.

- What she sees to be the biggest challenges and opportunities in the health and fitness industry?

- What are her personal goals for 2024?

- How long she's been using her greens powder?

- With the increasing concern over screen time and digital consumption, what advice she has to offer to mother's regarding a digital detox for themselves and their kids?

- How does Burn Boot Camp stay informed about the latest research and trends & how do you combat misinformation?

- What are some common factors that she has observed in weight loss success stories that might be helpful for others on a similar journey?

- What are some ways to gently encourage consistency in a fitness routine for someone who is going through emotional battles?

If you have any Burning Questions for Morgan, email podcast@burnbootcamp. If you enjoyed this episode please like, review, and subscribe to our channel.

331: The Importance of Your Protein Intake Feb 09, 2024

Show notes

Join Jennifer Paynter and Luke Smith, both Fitness Specialists and trainers at Burn Boot Camp as they continue their series on protein. In this episode of the series, they dive deep into some of their most asked questions surrounding protein intake:

How much protein do I need to get in a day?

Can I get all of my protein in in 1 meal?

How would you approach protein intake based on if you are looking to lose or gain weight?

What are some foods you have in your diet that make hitting your protein goal easier?

Jennifer and Luke also provide insight into effective ways they utilize to make sure they get their protein in daily. Tune in to learn more.

If you have any questions for Luke and Jennifer, email us at podcast@burnbootcamp. See you next week!

330: A Journey of Resilience Feb 08, 2024

Show notes

Discover an inspiring journey on this episode as Ansley Melnik, Copywriter at Burn Boot Camp, is joined by Mo Weinman, a dedicated member of Burn Boot Camp in Corvallis, Oregon, for the past six years.

At the end of 2022, Mo began to think about her goals for 2023 and dedicated this year to being her best year personally and in the gym. However, life had other plans. Mo was diagnosed with breast cancer and soon after cancer was discovered in her lymph nodes. Mo said one of her first thoughts was, am I going to be able to exercise?

Listen in to this episode of the Burn Boot Camp podcast to meet Mo and learn about her journey.

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Burn Boot Camp Podcast

Related Podcasts

Links

Stay Connected