The Burn Boot Camp Podcast

Latest Episodes:

349: Motivation vs. Demotivation with DK Mar 06, 2024

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Ever wondered when to keep pushing forward or when to hit the brakes?

Devan Kline, Visionary and Co-Founder of Burn Boot Camp gets deep in this episode as he hones in on motivation and demotivation. Devan tackles the post-New Year slump, reaching out to those who may have fallen off the fitness wagon and explores the promises we make to ourselves.

In this episode, Devan explores the idea that it's not the tool that makes the person; it's how the person uses the tool. He challenges the listener to view this year as the start of the rest of their life, emphasizing that success is built through daily interactions and actions, not just hitting arbitrary goals.

If you or someone you know started a health journey but got demotivated due to arbitrary goals, this episode is a must-listen. Share with those seeking clarity and motivation on their fitness journey. Let's make 2024 a year of continuous improvement and lasting success.

348: The Fitness Mistakes People Make (And How to Avoid Them) Mar 05, 2024

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Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they talk about the fitness and nutrition mistakes people often make and how to best avoid them.
In this episode, Matt highlights a common misconception —the belief that all reps are equal. He shares the significance of maintaining consistent form, especially when incorporating increased weights or repetitions into your workout routine to avoid this.
Trish reflects on a personal lesson she learned: the importance of not overwhelming yourself by attempting to do everything. She encourages listeners to discover what works best for them and emphasizes the value of moderation in all aspects of health and wellness.
Please rate, review and subscribe to the podcast. Also, what topics do you want to hear from Trish and Matt? Let us know by emailing us at podcast@burnbootcamp.com.

347: Fueling Empowerment and Igniting Culture Mar 04, 2024

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Whether you're a fitness enthusiast, a leader aspiring to build a thriving work culture, or someone seeking inspiration for personal growth, this podcast is a must-listen.

Join Morgan Kline, dynamic CEO and Co-Founder of Burn Boot Camp, alongside Victoria Ciresi, VP of Culture, as they dive deep into the world of empowerment and its transformative journey within the Burn Boot Camp community.

In this inspiring episode, Victoria shares her personal story, revealing how Burn Boot Camp not only reconnected her with her inner athlete but also empowered her to lead and impact the lives of others within the organization.

From being a dedicated member at the Huntersville location, to becoming a franchise partner alongside Ashley Beasly in Atlanta, and now being the VP of Culture, Victoria's journey is a testament to the strength and camaraderie fostered at Burn Boot Camp.

If you enjoyed this episode, please like review and subscribe.

346: Why Do You Need Supplements? Mar 01, 2024

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Join Jennifer Paynter and Luke Smith, both Fitness Specialists and trainers at Burn Boot Camp as they talk all things supplements.
Our Supplements:
Pre-workout —> Ignite & Collagen
During your workout —> Replenish
Post-workout —> Afterburn, Creatine and Afterburn Bars
Supplements can help if you are not seeing the results in the gym that you want to see. They are meant to be a support, not a replacement. Join Luke and Jennifer next week as they dive deeper into this topic.
If you’d like to purchase any of our supplements: https://shop.burnbootcamp.com/collections/supplements
If you have any questions for Luke and Jennifer, email us at podcast@burnbootcamp.

345: Truth or Burpees Feb 29, 2024

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In this episode, Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing are shaking things up.

Matt and Trish are asking each other questions with the option to answer with the TRUTH or do a set amount of BURPEES. Tune in to find out who has to do the most burpees. 👀

Send in any questions you want Matt and Trish to answer on the next episode of Truth or Burpees by emailing podcast@burnbootcamp.com.

344: How I Plan on Making it to 250 Camps in a Row Feb 28, 2024

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In this episode, Devan Kline, Visionary and Co-Founder of Burn Boot Camp shares his long-term goal of conquering 250 Camps this year.

We all know how tough it is to stay consistent. Life throws curveballs, and sometimes it's a challenge to stick to our goals. Discover how Devan plans to achieve this goal by focusing on streaks and committing to six camps per week (in gym or using Burn On Demand, no matter where he is.

Let's embrace the journey together. Devan challenges every listener to strive for their own 250 camps this year.

For additional insights, check out Episode 259, titled "Cracking the Code of Effective Goal Setting".

Keep moving, keep gaining, and keep leveling up!

343: Fact or Fiction: Does Sweating Help You Burn More Fat? Feb 27, 2024

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Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they debunk fitness myths from sweating during your workout to feeling sore after your workout.
On today’s episode, Trish and Matt play a round of Fact or Fiction:
Does sweating help you burn fat?
Are crunches the most effective way to get abs?
If you’re not sore after a workout it wasn’t effective?
What topics do you want to hear from Trish and Matt? Let us know by emailing us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast.

342: Managing Stress and Anxiety Feb 26, 2024

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Join Morgan Kline, CEO and Co-Founder of Burn Boot Camp as she speaks on on the intersection of fitness and mental well-being.

Morgan opens up about a personal journey where stress was silently taking a toll on her well-being. She emphasizes the importance of understanding that stress doesn't only manifest in our minds but also deeply affects our bodies. Discover the subtle ways you may be unknowingly putting stress on your body and mind and learn practical tips from Morgan on how she has taken charge of her stress levels.

If you enjoyed this episode, please rate, review and subscribe.

341: Should You be Intermittent Fasting? Feb 23, 2024

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Join Jennifer Paynter and Luke Smith, both Fitness Specialists and trainers at Burn Boot Camp as they talk all things intermittent fasting.
What is intermittent fasting? It is a restricted eating window, where you shorten or limit the window in which you are consuming calories.
Jen and Luke share the importance of long-term planning when it comes to this. They enforce the importance of the amount of calories and protein needed daily and how a shortened window can derail this.
The goal is to focus more on WHAT you are eating v.s the TIME you are eating.
If you have any questions for Luke and Jennifer, email us at podcast@burnbootcamp.

340: Progress over Perfection with Tabithia Engle Feb 22, 2024

Show notes

If you've ever caught yourself constantly checking the scale and/or feeling overwhelmed by calorie counting, this episode is for you.

In this episode, Ansley Melnik Copywriter for Burn Boot Camp is joined by Tabithia Engle, Tega Cay, South Carolina Burn Member.

Tabithia discusses how her journey at Burn Boot Camp began a little over 2 years ago and what led her to doing 2 Camps on her first day. She describes her Burn community and the accountability and support that keeps her showing up at 6am. She candidly shares how she moved the scale out of the equation, and began focusing on feeling strong, energetic, and comfortable in her own skin.

Tabithia advocates for progress over perfection, showing gratitude and grace to your body, and the importance of keeping moving. She also, speaks on an affirmation she uses daily at Camp: "I am a talented, badass goddess".

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