The Burn Boot Camp Podcast

Latest Episodes:

320: Motivation to Keep Moving with Devan Kline Jan 24, 2024

Show notes

Need some extra motivation today? Join Devan Kline, the Visionary and Co-Founder of Burn Boot Camp, as he gives you the motivation you need to get out of bed and kickstart your day!
If you’re struggling to get to Camp today, you’ll want to hit play. Devan reminds us to make ourselves proud today, right now. Each rep will be a battle and through each battle, you will be stronger for it.
Step on the floating floor and go to work, you’ve got this!
Did you enjoy this episode? Be sure to save this episode & hit play when you need that extra motivation. Also, please rate, review and subscribe to the podcast. If you have any Burning Questions for Devan, email us at podcast@burnbootcamp.com

319: Fact or Fiction: Debunking Fitness Myths Jan 23, 2024

Show notes

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they debunk fitness myths from targeting fat loss to late-night snacking.
On today’s episode, Trish and Matt play a round of Fact or Fiction:
Can you target fat loss?
Does lifting weights make women bulky?
Does eating late at night make you gain weight?
What topics do you want to hear from Trish and Matt? Let us know by emailing us at podcast@burnbootcamp.com.

318: The Art of Perseverance: Morgan Kline's Tips for Overcoming the Temptation to Quit Jan 22, 2024

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"The temptation to quit will be greatest just before you are about to succeed." We've all faced moments of weakness and doubt, and Morgan opens up about a pivotal time in her life when she encountered this quote.

Join Morgan as she reflects on her journey to becoming a CEO, navigating uncertainty and self-doubt. She explores the universal experience of feeling tempted to quit, whether in a workout, pursuing a new promotion, or a hobby. Discover the breakthroughs that occur when you push through these moments and the transformative impact on confidence and resilience.

Tune in to gain valuable insights on overcoming low moments and the temptation to quit. Morgan shares practical strategies, from surrounding yourself with supportive people to cultivating self-belief and celebrating small victories. Embrace the normalcy of these feelings and discover the strength to persevere.

What topics do you want to hear from Morgan? Let us know by emailing us at podcast@burnbootcamp.com.

Macronutrients, Healthy Eating Travel Hacks That Will Change Your Life, and Maximizing Your Energy Jan 19, 2024

Show notes

This episode originally aired on Thursday, December 1st, 2022.

On today's episode we are joined by Devan Kline. Devan is the visionary and co-founder of Burn Boot Camp. Today we discuss a variety of wellness topics and answer the questions submitted by YOU! DK is sharing pro tips and tricks for how to maintain good nutrition while traveling, breaking down what macronutrients are and why they're important, and how to maximize your energy and get the most out of your life. Fuel up before and after your workout: https://shop.burnbootcamp.com/collections/nutrition

317: Beyond the Burn: Unveiling Fitness Journeys and Lifelong Bonds with Matt Morris and Ashley Reile Jan 18, 2024

Show notes

Join our Vice President of Fitness, Matt Morris, and the incredible Ashley Reile, a dedicated Burn Boot Camp member for over 4 years, as they dive into Ashley's inspiring journey with Burn.

In this episode, Ashley shares her initial experience with Burn Boot Camp, starting from a trial period to getting hooked and becoming a committed Member. From there she became a key player by signing up to be on the Burn Boot Camp LIVE videos before the launch of the Burn On Demand app.

Their conversation explores the power of the community, as Ashley recounts how she went from not knowing anyone to forming lifelong friendships. The podcast delves into the role of genetics in fitness, emphasizing that everyone gains muscle and loses weight differently. Ashley advocates for a growth mindset over competition or comparison, highlighting the positive, encouraging environment that keeps her coming back to Burn Boot Camp.

Please share your thoughts on this episode by rating, reviewing, and subscribing or emailing us at podcast@burnbootcamp.com

Shop Burn Gear: https://shop.burnbootcamp.com/collections/all-apparel

Shop Burn Nutrition: https://shop.burnbootcamp.com/collections/supplements

316: The Goal Isn't Perfection Jan 17, 2024

Show notes

Join Devan Kline, the Visionary and Co-Founder of Burn Boot Camp, as he discusses his thoughts on perfectionism. He shares that striving for perfection is an unattainable goal, leading to constant disappointment.
Drawing inspiration from Andre Agassi's autobiography, "Open," Devan highlights Agassi's own struggles with perfectionism despite being a top-tier tennis player. Despite numerous victories, Agassi experienced emotional meltdowns and a sense of unfulfillment. Devan emphasizes that perfectionism is not a virtue and ultimately paves the way for inevitable failure.
Did you enjoy this episode? Please rate, review and subscribe to the podcast. If you have any Burning Questions for Devan, email us at podcast@burnbootcamp.com

315: Tips for Making Mindful Food Choices Jan 16, 2024

Show notes

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they offer insights into various aspects of food, including meal planning for the week and eating while traveling.

While Matt plans his meals three days ahead, Trish prefers incorporating leftovers from the night before when possible.

When it comes to eating out, Trish typically opts for a salad, mentioning one of her favorites at Bad Daddy’s Burger Bar. On the other hand, Matt's go-to choices include burgers or steak and fries, with a focus on prioritizing protein.

They also share a helpful tip: consume the protein first to ensure you prioritize your protein rather than carbohydrates.
Did you enjoy this episode? Please rate, review, and subscribe to the podcast. If you have any feedback or questions for Trish or Matt please reach out: to podcast@burnbootcamp.com.

314: Crush Your Fitness Goals: Morgan Kline's New Year Accountability Guide Jan 15, 2024

Show notes

Join Morgan Kline, CEO and Co-Founder of Burn Boot Camp as she opens up about her personal fitness routine and offers valuable insights on staying accountable in the new year. With 11 years at Burn Boot Camp and three babies along the way, Morgan emphasizes that everyone's fitness journey is unique.

Morgan shares her practical tips for staying on track, from setting personalized goals to scheduling workouts and tracking progress. Hear her personal challenge to hit 250 camps by the end of the year, showcasing the importance of accountability.

Tune in for a candid conversation that inspires you to embrace your fitness journey, adapt to life's changes, and make a plan for a healthier, more active new year. It's not just about workouts; it's about creating sustainable habits for a lifetime of well-being.

Start your fitness journey, this year with Burn Boot Camp! https://burnbootcamp.com/locations/

What Does Creatine Do? How Does It Work & Is It Safe for Women? Jan 12, 2024

Show notes

This episode originally aired on Tuesday, January 10th, 2023.

Devan Kline, Co-Founder & Visionary, and Matt Morris, Master Fitness Programmer at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals.

They're also answering your BIG QUESTIONS on today's episode. A few of your burning questions that you'll get the answers for in today's episode: 1. What Does Creatine Do, How Does It Work & Is It Safe for Women? 2. What is progressive overload? 3. Using a fitness tracker and the importance of recovery and sleep. 4. What is bulking?

Fuel up before and after your workout: https://shop.burnbootcamp.com/collections/nutrition

313: Resilience Unleashed: LeAnna Smith's Journey to Keep Moving Forward Jan 11, 2024

Show notes

In this moving episode, Trisha Pena, Vice President of Marketing interviews LeAnna Smith, a Charlotte native who joined Burn Boot Camp in 2023. Hit by a driver who was under the influence in 2017, LeAnna faced aced physical and mental challenges that doctors doubted she'd overcome. Despite doctors' grim predictions, LeAnna's resilience led to a remarkable recovery.

Listen as LeAnna shares her journey through grief, determination, and triumph. From regaining independence to returning to school and becoming an EMT, LeAnna's story is one of resilience and strength. Introduced to Burn Boot Camp in 2023, she found a welcoming community that embraced her journey.

Tune in to hear how LeAnna, with Burn Boot Camp's support, continues to "Keep Moving Forward" and inspire others with her incredible story of triumph over trauma.

Do you have a transformation story that you would like to share? Email us at podcast@burnbootcamp.com!

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