The Burn Boot Camp Podcast

Latest Episodes:

312: The Magic of Momentum + a Special Announcement Jan 10, 2024

Show notes

Join Devan Kline, the Visionary and Co-Founder of Burn Boot Camp, as he shares a special announcement... Devan and Morgan have collaborated on a new book titled 'Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength.'

In this episode, Devan shares a chapter from his previous book, 'Stop Starting Over,' where he introduces the concept of the magic of momentum. Breaking it down, it all begins with realizing your potential, taking decisive actions, and leading to tangible results that, in turn, reinforce your belief in yourself.

Devan also shares an inspiring story about Brandy, who initially felt uncertain at Burn Boot Camp but ended up running one of the toughest half-marathons with Devan.

One small win is where the magic of momentum lies. To learn more visit the links below:

Pre-order the book here: https://www.hachettebookgroup.com/titles/devan-kline/burn/9780306833694/

For a pdf copy of Stop Starting Over, click here!

311: Matt & Trish's This or That Take Jan 09, 2024

Show notes

Join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing as they ask each other this or that fitness questions.

This or That: long-distance running or sprints

This or That: Going out to eat or staying at home

This or That: Nike or Adidas workout shoes

Find out how many boiled eggs Matt can eat in 60 seconds & all of Trish and Matt’s answers in today’s episode.

If you have any This or That questions for Trisha or Matt, email us at podcast@burnbootcamp.com.

310: Building Strong Bonds: Morgan and Beth's Guide to Authentic Female Friendships Jan 08, 2024

Show notes

In this episode, Morgan Kline is joined by her close friend and Franchise Partner, Beth Williams, to explore the dynamics of strong female friendships.

Dive deep into the real talk about female friendships, tackling issues from comparison traps to embracing authenticity. Morgan and Beth drop wisdom on approaching friendships confidently, with an open mind, heart, and a dash of loyalty.

Tune in for an engaging conversation that goes beyond the surface, exploring the beauty and strength found in the enduring friendships between extraordinary women. It's not just a podcast; it's an invitation to celebrate the power of true, empowering sisterhood.

Please share your thoughts on this episode by rating, reviewing, and subscribing or emailing us at podcast@burnbootcamp.com

Our Top 5 Nutrition Principles Jan 05, 2024

Show notes

This episode originally aired on Sunday, May 22nd, 2022.

We're breaking down the nutrition principles we live by. Modern meal planning and prep, our relationships with food, practical tips for healthy daily life, the importance of protein, and sustaining health goals with a family and while traveling.

- How does fitness and nutrition play a role in your life?

- What is our nutrition like in reality?

- What happens to you when you don’t eat well?

- What are your 5 rules of nutrition?

- The importance of removing the temptation.

Helpful Resources:

Shop Burn Boot Camp Nutrition: https://shop.burnbootcamp.com/collections/supplements

309: Strength Rediscovered: Donna's Transformation at 60 with Burn Boot Camp Jan 04, 2024

Show notes

Join Trisha Pena, Vice President of Marketing, as she engages in a conversation with Donna Maria, a dedicated Member of Burn Boot Camp for a year and a half.

Donna shares her goal is “to get up every morning feeling better and having a good day and a happy day and the weight is not important to me.”

You won’t want to miss Donna sharing her jump rope journey when first starting Burn. She shares it’s all about letting yourself start small, give yourself small goals and make progress every day.

Her goal is to keep coming back to the gym so she can stay healthy, happy, and strong.

Learn More about Donna: https://www.instagram.com/donnamariaceo/

Please share your thoughts on this episode by rating, reviewing, and subscribing or emailing us at podcast@burnbootcamp.com

308: How to Set Lasting New Years Goals Jan 03, 2024

Show notes

Embark on a transformative journey with Devan Kline, the Visionary and Co-Founder of Burn Boot Camp, as he guides you in establishing enduring New Year goals to start 2024 off strong.

Devan emphasizes the importance of comprehending your "why," unlocking emotions that fuel sustained motion and momentum. Recognizing that you engage in self-talk more than with others, it's time to cultivate a profound relationship with yourself. Initiate the process of setting goals that resonate with your authentic purpose.

We invite you to rate, review and subscribe to the podcast! If you have any questions for Devan, please email us at podcast@burnbootcamp.com.

307: Quickfire Insights with Matt Morris and Trisha Pena Jan 02, 2024

Show notes

Join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing as they ask each other rapid-fire questions.

They share tips for how they prioritize getting a workout in, their favorite ways to workout, and how to properly fuel their body. Also,

Matt shares one thing he knows to be true that the fitness industry doesn’t want to admit it….

Have any burning questions for Trisha or Matt? Email us at podcast@burnbootcamp.com.

306: 2024 Vision: Crafting Your Path through Setting Intentions Jan 01, 2024

Show notes

Happy New Year! In our first episode of 2024, Morgan advocates for continuous improvement rather than relying on the new year for change. She shifts her focus to defining intentions for 2024, emphasizing a commitment to the journey. How can one approach each day with a deliberate mindset?

Organize your aspirations into these three categories for a successful foundation:

3 personal goals

3 professional goals

3 family goals

Then, examine the barriers preventing you from accomplishing these goals and outline the necessary actions to overcome them.

Please share your thoughts on this episode by rating, reviewing, and subscribing or emailing us at podcast@burnbootcamp.com

305: Building Community and Confidence: Kristie Lawson's Burn Boot Camp Story Dec 29, 2023

Show notes

Join us in this inspiring episode featuring Kristie Lawson, Multi-Unit Owner, as she reflects on her incredible Burn Boot Camp journey. Starting as a member, Kristie knew she found her home gym and predicted her future as a Franchise Partner.

Discover how Burn Boot Camp gave Kristie confidence, community, and the courage to make life-changing decisions. From leaving a corporate job to becoming a full-time Franchise Partner, Kristie values the freedom and opportunity to build a special community.

Tune in to hear Kristie's passion for empowerment, mental transformation, and the joy of bringing Burn Boot Camp to communities, creating something truly extraordinary. It's a brief but impactful exploration of Kristie's fulfilling journey with Burn Boot Camp.

Do you want to become a Franchise Partner? Start your journey with Burn Boot Camp today! Learn more at franchise.burnbootcamp.com

304: Reflecting on Burn Boot Camp's Achievements: A Year-End Recap Dec 28, 2023

Show notes

Join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing as they recap year 2023 for Burn Boot Camp. Some highlights inclulde…

March: Burn Boot Camp Live going public after three years in the making

July: Hosting Summit in Denver, C.O.

August/September: The launch of a brand campaign for Burn Boot Camp

September: Member Summit in Charlotte, N.C. and launch of Creatine

October: Burn On Demand app launch and Athlete Games

December: Launch of Collagen

Trish and Matt also share their peaks of 2023 and growth for looking ahead. Trish shares she wants to compete in Level Up Games and Matt reflects on his growth as a leader.

We invite you to reflect on your year and share with us through social or email podcast@burnbootcamp.com.

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