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The Black Girl Bravado — Health & Fitness
The Black Girl Bravado

A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com

Copyright: © All rights reserved.

Latest Episodes:

itunes pic — 89 | Thank You, Next: How Important is Closure? Mar 19, 2019
Show notes

In this episode we have a discussion about the importance of closure. We chat about how to give someone else closure and how to give yourself closure in the event you don't receive it from your former partner. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Flipd App Use code "BRAVADO10" for $10 annual subscription flipdapp.co/premium Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 88 | Tune Your Ear: The Art of Active Listening Mar 12, 2019
Show notes

In this episode we chat about the importance of improving our listening skills to become better active listeners. We discuss the ways we subconsciously block communication with passive listening habits and offer tips and suggestions to help you listen to understand versus listening to respond. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Honey Pot Normal Foaming Wash https://thehoneypot.co/products/normal-wash Mentions: Flipd App CKLS Cleanse http://ckls101.com/ Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 87 | Color Struck: Colorism in the Black Community Mar 05, 2019
Show notes

In this episode we have an honest conversation about our individual experiences with colorism and the effect it has had on our lives. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Sip & Sonder Cafe https://www.sipandsonder.com/ https://www.instagram.com/sipandsonder/ Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 86 | Shattering The Stigma: Therapy In Color with Dr. Jessica Clemons Feb 26, 2019
Show notes

This week we sat down with Psychiatrist Jessica Clemons, affectionately known as Dr. Jess to discuss mental health and wellness. “Dr. Jess received her medical degree from Weill Cornell Medical College of Cornell University and is currently completing her residency training at an NYC based program. While her work is primarily in providing direct clinical care, her mission is to reduce stigma associated with mental illness, particularly in the Black community.” Dr. Jess educated us on the various types of therapy, the role medication might play in mental wellness and ways to identify if therapy may be the next step in your wellness journey. Connect with Dr. Jess: www.askdrjess.com instagram.com/askdrjess https://twitter.com/AskDrJess Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 85 | All In The Family: Intergenerational Trauma Feb 19, 2019
Show notes

In this episode we chat about how trauma from generations before us can be passed down and have an affect on us in the present. We identify ways we might see the actions of trauma unfolding in our families , share ways intergenerational trauma has shown up in our personal lives and offer some suggestions to help begin to break the cycle and overcome. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: www.webuyblack.com Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 84 | Holistic Mama: Doula Talk x Motherhood with Olivyah of Her Holistic Path Feb 18, 2019
Show notes

In this episode we chat with our girlfriend, Olivyah! Olivyah is a doula, holistic mama, wife, and creator of Her Holistic Path- a community of women who are radically healing, shamelessly living in their truth and empowering women to trust their bodies and live naturally. Olivyah shares with us her journey to holistic freedom, how she fulfills her role as a birth-worker and the benefits of having a doula. Olivyah explains how we can reprogram our subconscious to understand that the birthing process doesn't have to be a painful or scary thing, provides valuable tips and suggestions on getting rid of mom guilt and highlights the importance of prioritizing self-care as a mother. Episode Sponsor: Straight No Chaser: The Beginning by Devin Nishay http://www.devinnishea.com/ Connect with Olivyah: www.herholisticpath.com instagram.com/herholisticpath Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Virtual Doula Birthright Program https://herholisticpath.com/pages/virtual-doula Breastfeeding Quick Guide https://herholisticpath.com/products/breastfeeding-quick-guide Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 83 | Hey, Cupid: Single on Valentine's Day? Feb 05, 2019
Show notes

Valentine's Day can be used as a great time to reinforce the love you have for a person or the people in your life, but it can also be a sore reminder of loneliness and failed relationships. In this episode we discuss the concept of Valentine's Day, how to avoid negative feelings and triggers and offer tips and suggestions to help you enjoy this time despite your relationship status. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Calm Complexion Serum - Purpl & Prosper http://purplandprosper.com/shop/calm-complexion-serum Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 82 | Own It: The Power of Accountability. Jan 29, 2019
Show notes

In this episode we discuss the importance of personal accountability. We explore ways one may avoid accountability, how to be more accountable and the benefits of holding yourself and others accountable. Episode Sponsor: Straight No Chaser: The Beginning by Devin Nishay http://www.devinnishea.com/ Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Good Flora Soak - Purpl & Prosper http://purplandprosper.com/shop/goodflorasoak Use Code "INSTA15" (while applicable) Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 81 | Erasing The Stigma: Living with HIV. Jan 22, 2019
Show notes

In this episode we chat with our homeboy, David Michael. David is a creative, stylist, photographer and activist for HIV awareness. David shares with us his journey of living with HIV, provides clarity around common misconceptions and educates us on ways we can help remove the negative stigma associated with HIV. Connect with David: Instagram.com/davidmichaelofficial Episode Sponsor: Straight No Chaser: The Beginning by Devin Nishay http://www.devinnishea.com/ Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 80 | Reason For The Season: Understanding Your Alignment. Jan 15, 2019
Show notes

Success comes from knowing what to do and when to do it- nothing good comes from doing the right thing in the wrong season. In this episode we discuss the different seasons we weather through in life and the importance of acknowledging and embracing the season you're in. We also provide tips and suggestions to help you move through your journey with ease. Episode Sponsor: Straight No Chaser: The Beginning by Devin Nishay http://www.devinnishea.com/ Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: 3 in 1 Candle accessory set https://amzn.to/2Mcp7gB Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

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