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The Black Girl Bravado — Health & Fitness
The Black Girl Bravado

A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com

Copyright: © All rights reserved.

Latest Episodes:

itunes pic — Bonus Episode | Mid-Month Check-In Jul 23, 2019
Show notes

Get your cups ready because in this episode we chat candidly and spill lots of tea. We share intimate details about relationships, Brittany reconnecting with her father, how July has been for us emotionally and how we plan to adjust for August. For the full conversation, head to www.patreon.com/theblackgirlbravado and become a Soul Sista.
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itunes pic — 106 | Authentic Alignment: Human Design and You Jul 16, 2019
Show notes

Episode 106 is all about Human Design! Human Design is a combination of ancient wisdom and modern science which can help us understand the beauty and power of who we are. Often times, that beauty and power is tainted by the way we were raised and by life experiences. Luckily, we have tools like Human Design to help rid ourselves of all the habits and beliefs that no longer serve us (and ultimately are not aligned with who we are at our core) and instead return to who we are authentically destined to be. Get your Human design chart here: www.mybodygraph.com Support us on Patreon: www.patreon.com/theblackgirlbravado Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 105 | Seduction, Dating x Intimacy: The Game of Desire with Shan Boody Jul 10, 2019
Show notes

We know that dating within today’s culture is a struggle, there doesn’t seem to be many options available and sometimes even with options women don't operate in this space with power. In this episode we chat with the internet’s most sought after certified sex educator, dating coach and relationship expert, Shan Boodram affectionately known as Shan Boody. With Shan’s expertise- she provides us with the tools to gain dominance over our relationship/dating lives, reassures us that intimacy is our super power and ultimately empowers us to win at the game of desire. Support us on Patreon: www.patreon.com/theblackgirlbravado Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Follow Shan Boody: instagram.com/shanboody Pre-order her book: https://thegameofdesire.com Take the commitment quiz: https://thegameofdesire.com/commitment Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 104 | EntrepreneuHERship with Shontay Lundy of Black Girl Sunscreen Jul 02, 2019
Show notes

There were 2.4 million African American women-owned businesses in 2018 and black women are the only racial or ethnic group with more business ownership than our male peers. Basically, we're running shit. In this episode we chat with our homegirl Shontay, founder and creator of Black Girl Sunscreen, about why creating BGS was so important to her, how she handles adversity and doubt, and how she journeys through the complexities of running her own brand. Through this conversation we provide great insight and tools that are very useful for any woman on a mission. Support us on Patreon: www.patreon.com/theblackgirlbravado Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Follow Black Girl Sunscreen: blackgirlsunscreen.com IG: instagram.com/blackgirlsunscreen Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 103 | Walk It Like I Talk It: Understanding Cognitive Dissonance Jun 25, 2019
Show notes

In this episode we chat about the discomfort that arises when our actions misalign with our thoughts and beliefs. We also provide suggestions to help reduce these feelings in the healthiest way possible. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. F.U.B.U Business of the Week: Brookai Candles IG: instagram.com/bybrookai www.bybrookai.com Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 102 | What Men Want: Mental Wellness, Community x Support with 88thx11mile Jun 18, 2019
Show notes

Homegirls, do we really know what men want? In this episode we chatted with our brothers, Kenway and Alex of 88thx11mile. We had an open and honest conversation about mental wellness x the importance of therapy, emotional intelligence x what it means to be a man. Our guys also answered one of the most important questions we had: How we can better support our men? Join us at the 88/11 Day Party for our “Meet x Twerk” RSVP for free at https://www.tixr.com/groups/exchangela/events/88-11-day-party-13807 Connect with 88thx11mile 88thx11mile.com Instagram.com/88thx11mile Twitter.com/88thx11mile Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 101 | Clearing & Allowing: The Art of Letting Go x Moving On Jun 11, 2019
Show notes

Sometimes to get where we need to go we have to let go of what or who we used to know. In this episode we acknowledge the discomfort that comes along with letting go and moving on and we chat about why moving on is important, how to identify when moving on is the right choice for you and of course we offer tips and suggestions to help aid you through this difficult but necessary process. Journal prompt: What's something you've let go of that once meant the world to you? And, what's something you love today that you never even knew you needed in your life? Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. F.U.B.U Business of the Week: Juice.fx IG: instagram.com/thejuice.fx www.juice-fx.com Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — June Affirmations Jun 06, 2019
Show notes

Homegirls! We're starting our new audio affirmations series where we will share a few affirmations to help guide you through the month. May these words be the fuel that you need. Move in power! Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 100 | Keep That Same Energy: An Energy Healing Experience Jun 04, 2019
Show notes

We made it to 100 episodes! *twerks in excitement* In this episode we chat about what we've learned after podcasting for 100 episodes. We also decided to share our chat from our 100th episode party, so for those that couldn't join us- you're in luck. We spoke about what energy is, how your energy can become depleted through leaks and offered tips and tools for helping you manage and conserve your energy through energy work. Journal prompt: What is causing your energy to leak? What steps are you taking to make changes to heal your leaks? Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. F.U.B.U Business of the Week: The Salt Lounge IG: instagram.com/thesaltloungelb www.thesaltloungelb.com www.soulwerkacademy.com Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 99 | Dedication, Hardwork + Patience: Mastering Discipline May 28, 2019
Show notes

Discipline is the key to having anything you want. In this episode we discuss what discipline is, why it's important if you want to succeed in life and offer tips and suggestions to help you master your own willpower. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: The Pattern App Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

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