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The Black Girl Bravado — Health & Fitness
The Black Girl Bravado

A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com

Copyright: © All rights reserved.

Latest Episodes:

itunes pic — 115 | Do Nice Guys Finish Last?: Candid Conversations with The Mean Podcast Oct 08, 2019
Show notes

In this episode we sat down with our brothers Johhny Kendricks x B. Rivers of The Mean Podcast. The fellas offer male perspective on women dating the "nice guy," why these men offer us false promises, ghost us and so much more. Follow our Guys: instagram.com/themeanpodcast instagram.com/johnnykendricks instagram.com/bryanmrivers Support us on Patreon: www.patreon.com/theblackgirlbravado Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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itunes pic — 114 | In Session: Unpacking Unhealthy Relationships with Nedra Tawwab Oct 03, 2019
Show notes

An affirmation: I am doing the work it takes to understand myself; in doing so, I attract healthy relationships filled with love and support. In this episode we chat with therapist, speaker and writer, Nedra Tawwab. Nedra provides us with insight on the benefits of exploring therapy, how to identify unhealthy relationships and ways to enforce boundaries and true self-care. Follow Nedra: instagram.com/nedratawwab www. nedratawwab.com Support us on Patreon: www.patreon.com/theblackgirlbravado Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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itunes pic — 113 | My Way or the Highway: Exploring Controlling Behavior Sep 24, 2019
Show notes

An affirmation: I am vulnerable and strong- free of fear; I am empowered when I release the need to control people and circumstances. We're back from hiatus and we're chatting about Control. Control is the power to influence or direct a person's behavior or the course of events. In this episode we discuss our experiences- the way we've seen it show up in our personal lives x the way we we're dealing with it, and the reasons why a person might display controlling behavior. Additionally, we explore the types of controlling people you'll likely encounter at some point in life and offer tips if that controlling person just might be you. Support us on Patreon: www.patreon.com/theblackgirlbravado Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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itunes pic — The Sweetest Treat Sep 20, 2019
Show notes

Hey Homegirls! We're back and we have a few things that we want to share with you! For the full conversation, head to www.patreon.com/theblackgirlbravado and become a Soul Sista.
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itunes pic — 112 | Anxious For What?: Anticipatory Anxiety Sep 03, 2019
Show notes

An affirmation: I am anxious for nothing, my anticipation stems from a place of excitement and relief- not from fear. In this episode we chat about Anticipatory Anxiety. Anticipatory Anxiety is the feeling we experience when we're confronted with a situation that has scared us in the past. We discuss the physical symptoms of anticipatory anxiety and chat about ways to push beyond our anxiety, fears and limitations. Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: Heritage Apothecary Signature Smudge Kit https://www.etsy.com/listing/710185807/signature-smudge-kit-sage-bundle-palo?ref=shop_home_feat_1&pro=1&frs=1 Use code "ganggang" for $10 off Instagram: www.instagram.com/heritageapothecary Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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itunes pic — 111 | Love is Blind: Toxic Monogamy Culture Aug 27, 2019
Show notes

An Affirmation: Like my life, my romantic relationship is in perfect flow. In this episode we discuss the relatively new concept, "Toxic Monogamy." It's rare to see these two words together, but we're shedding light on what toxic monogamy looks like in today's society, while also providing you with the tools to understand your romantic relationship(s) is unique and individualistic and does not have to be defined nor determined by a cultural standard. Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: Laneige Glowy Lip Balm https://www.sephora.com/product/glowy-lip-balm-P443563 Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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itunes pic — 110 | Gassed Up Shawty: Are You Being Gaslit? Aug 20, 2019
Show notes

In this episode we chat about gaslighting, a sneaky form of abuse that is often used to control individuals. We cover the different gaslighting techniques, how to identify if you're being gaslit and offer tips and suggestions to help you overcome. Support us on Patreon: www.patreon.com/theblackgirlbravado F.U.B.U Business of the Week: Bloom & Plume Coffee Shop http://www.bloomandplumecoffee.com/ Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 109 | Closed for Business: (un)Dealing with Emotionally Unavailable People Aug 14, 2019
Show notes

Let's face it, we've all dealt with a person who's emotionally unavailable- maybe that person is us. In this episode we chat about the signs of dealing with emotionally unavailable individuals and the reasons you might be attracting this type of person. Of course, we provide tools for your toolkit and offer tips to handle people who don't show up for you in ways you want and need them to. Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: DIY Hair Growth Oil Grapeseed Oil Jamaican Black Castor Oil Tea Tree Oil Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 108 | Girlfriend Gag: Daddy's Baby Aug 06, 2019
Show notes

Every now and again we have to dish tea about what's going on in the world! In this episode, we chatted about a few hot topics- specifically surrounding significantly older men dating much younger women, why it appears to be acceptable contingent upon socioeconomic status and if there is a such thing as "too old." Support us on Patreon: www.patreon.com/theblackgirlbravado Happy Birthday Brittany! Send a little birthday love here: https://venmo.com/code?user_id=1835740241592320279 Gem: Live Clean Super Fruit Waters Quenching Curls Shampoo + Conditioner https://us.live-clean.com/en/products/new-super-fruit-waters-quenching-curls-shampoo-12-oz/ Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 107 | The Bounce Back: How to Handle Rejection Jul 30, 2019
Show notes

Raise your hand if you've ever been scared of rejection, we'll wait. Rejection is the number one fear amongst human beings. It is in our nature to want to belong and be accepted. When you are rejected in one way or another, this important need isn't met. In this episode we chat about ways we've faced rejection, the potential benefits that we can reap from dealing with rejection and ultimately how to overcome. Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: ConditionHER www.conditionher.com Instagram: www.instagram.com/conditionher Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

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