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The Black Girl Bravado — Health & Fitness
The Black Girl Bravado

A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com

Copyright: © All rights reserved.

Latest Episodes:

itunes pic — 132 | Love is...(Part Two): Recognizing Signs - Relationship Green Flags & Communication Styles Feb 11, 2020
Show notes

An affirmation: My discernment is strong and on point; I easily recognize when to move forward and when to tread with caution. We’re continuing our, “Love Is...” series and we’re chatting about relationship green flags and dating communication styles. While we’re eager to find our person (or persons) we have to be sure we’re paying attention to the signs that tell us to keep moving forward or to slow things down and evaluate if we’re in an aligned partnership. Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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itunes pic — 131 | Love Is...(Part One): Understanding Your Attraction Style Feb 04, 2020
Show notes

An affirmation: I only attract healthy, loving relationships. February is all about leveling up in love. This series is meant to assist you with understanding the way you see yourself in various relationships. In part 1 of our series, “Love is...Understanding Your Attraction Style, we used Terri Cole’s Romantic Attraction Archetypes to discuss the types of people we’re attracted to in efforts to make better dating decisions. We chat about what’s most important to us in a relationship and invite you to determine the same for yourself! We also offer a few tips to help you attract a compatible partner in 2020. Let’s get it! Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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itunes pic — 130 | Make It Happen, Sis! - Part 4: The Art of Self-Promotion Jan 28, 2020
Show notes

An affirmation: I am proud of the things I do; I am confident and comfortable sharing what I am good at. In part 4 of our series, "Make It Happen, Sis!" we're chatting about Self-Promotion. Self-Promotion is the attempt to present yourself to others as a successful, accomplished and capable individual. As difficult as self-promoting can be, it's a necessary component of garnering support and building confidence. In this episode we discuss why self-promotion is important and offer tips if you're struggling with letting folks know all about the amazing things you're doing! Gem: Book - Vibrate Higher Daily by Lalah Delia https://www.amazon.com/Vibrate-Higher-Daily-Live-Power/dp/0062905147 Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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itunes pic — 129 | Make It Happen, Sis! - Part 3: The Importance of Punctuality Jan 21, 2020
Show notes

An affirmation: I value myself and respect others when I am punctual. Choosing to be a timely individual says a lot about our character and desire to succeed. Being punctual not only says that we're put together, but that we're considerate of others! In part three of our series, "Make It Happen, Sis" we chat about the importance of being an on time mami! We discuss the reasons why folks are chronically late, and provide tips on how you can prepare to be on time all 2020! Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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itunes pic — Getting Uncomfortable Jan 17, 2020
Show notes

We chat about surrendering, letting go of the past and embracing the uncomfortable in order to grow. For the full conversation, head to www.patreon.com/theblackgirlbravado and become a Soul Sista.
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itunes pic — 128 | Make It Happen, Sis! - Part Two: Creating Lasting Change Jan 14, 2020
Show notes

An affirmation: I am optimistic that the changes I am implementing are pushing me towards my best self. Change is difficult- it not only makes us uncomfortable, but it challenges whatever habits and conditioning we’re currently subjecting ourselves to. In part two of our series, “Make it Happen, Sis” we’re chatting about ways to implement changes that actually lasts! This is our last year talking about things we need to do because they’ll be getting done, homegirl! Gem: Heritage Apothecary Paz - Aura Cleansing Mist https://heritage-apothecary.com/collections/energy-cleansing/products/paz-aura-cleansing-smudge-spray-mist-meditation-scent Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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itunes pic — 127 | Make It Happen, Sis! - Part One: Increasing Productivity Jan 07, 2020
Show notes

An affirmation: I am productive and efficient. I make the most out of my moments. By now you should be clear on what it is you want, now it's time to "Make It Happen, Sis!" The theme for January is all about laying the foundation for your 2020. This series is meant to equip you with the necessary tools to make this year your best one yet. The only way to get the things you truly deserve is through your productivity. Therefore, each day we have to make a conscious effort to maximize our moments in efforts to see the changes we've talked about. In this episode we chat about the ways to increase productivity by using the Eisenhower Matrix, and discuss what it looks like to have a "Miracle Morning." We also invite you to amplify your morning routine by joining us on a 21 day challenge. #bgbmornings S.A.V.E.R.S 1. Silence 2. Affirmations 3. Visualization 4. Exercise 5. Reading 6. Scribing- writing or journaling Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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itunes pic — 126 | Getting Clear for the New Year, Part Four: Wrapping Up 2019 Dec 31, 2019
Show notes

An affirmation: I am ready for what is new and fresh- I accept all the good that is coming my way. Is the year over already? Yes, it's that time again! In this episode we reflect on 2019- the changes we've experienced both challenging and amazing and set our intentions and goals entering the new year. Support us on Patreon: www.patreon.com/theblackgirlbravado Get started with a Lola Trial Set today: www.mylola.com Enter code "BRAVADO" for 30% off. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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itunes pic — 125 | Getting Clear for the New Year, Part Three: What Our Ego Teaches Us Dec 24, 2019
Show notes

An affirmation: I am consciously evolving and expanding; my awareness is improving and I am freeing myself from resistance. Part three of our series, "Getting Clear for the New Year" is all about the ego! In this episode we're breaking down what the ego is, how it's developed, how it shows up in relationships and most importantly- how to quiet it in efforts to gain more personal power and opportunities for lifelong success! Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: Herbal Pits - 12 HR Detoxifying Deodorant https://blackvanity.org/products/herbal-pits-detoxifying-deodorant Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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itunes pic — Bonus: Flowing vs. Forcing Dec 23, 2019
Show notes

This month we dish tea about manifesting men, flowing vs. forcing and exciting new partnerships! For the full conversation, head to www.patreon.com/theblackgirlbravado and become a Soul Sista.
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