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    Health & Fitness

    The Black Girl Bravado

    A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com

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    Copyright: © All rights reserved.

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    Latest Episodes:
    140 | Horrified or Flattered?: The Ultimate Catfish Apr 28, 2020
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    This week we had a little fun and talked about a reddit letter where a woman finds out that her husband stalked and manipulated her into a relationship. Grab a mug because the tea is hot! Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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    139 | Manifesting Moods: Receiving During A Pandemic Apr 21, 2020
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    An affirmation: The universe is supporting me. I always get what I desire. In this episode we discussed the importance of continuing to manifest during the pandemic. We talked about ways we're staying balanced and ground through modified morning routines, ongoing meditation and manifestation practices, and deepening our faith. Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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    Quarantine Realness Apr 20, 2020
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    Day #263746 of quarantine and we got REAL. We chat about how we've been processing this time mentally and emotionally, doors that have been closed and opened and also touch on why we had to take a little break from the podcast. For the full conversation, join us on www.patreon.com/theblackgirlbravado and become a Soul Sista.
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    Bonus: Dating During Distancing Mar 27, 2020
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    We're doing something new and fun and we need your participation. Tune in and join us on Sunday, March 29th at 12PM PST. Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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    138 | Love Is...Healing: Imago Relationship Theory (Part Eight) Mar 24, 2020
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    An affirmation: I am working towards healing my childhood wounds; when I understand my triggers, I am able to be my most successful self in a loving relationship. Okay, so we thought we were done with the “Love is...” series, but we have one last tool for your love toolkit! We stumbled upon the Imago Relationship Theory/Therapy and couldn’t help but want to share it with the homegirls! Imago Theory, created by Harville Hendrix and Helen Hunt, teaches us how we can use our adult relationships to heal childhood scars. In this episode we discuss how our subconscious “love script” chooses a partner for us, why we repeat behaviors and patterns in relationships and the way to intentionally dialogue with your significant other in efforts to build a lasting conscious relationship. Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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    137 | Love Is...Love: Interabled Relationships with Push2Love (Part Seven) Mar 17, 2020
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    An affirmation: My mind and heart are open to love in every capacity. We’ve reached the end of our, “Love is...” series and we’re going out with a bang! In part 7, we called up our friends, Angel and Gabriel of the Push 2 Love Podcast to chat about all things Interabled love! Being in an Interabled relationship means one person is able-bodied while the other is differently abled. Angel and Gabriel shared their love story while also being transparent about what it means to be in an Interabled relationship- the highs, the lows and of course the sex and intimacy! Listen to Push 2 Love Podcast on all streaming platforms. Follow Push 2 Love: www.instagram.com/push2love Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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    136 | Love Is...Being Seen, Felt + Heard: Breaking Down Intimacy x Sex with Sexologist Shamyra (Part Six) Mar 10, 2020
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    An affirmation: I am worthy of being seen, being felt and being heard by my partner. We’re still going strong with our, “Love is...” series. In part 6 we called up our homegirl, Sexologist Shamyra to help us breakdown intimacy and sex. We chat about the differences between sex and intimacy, how to foster intimacy and have great sex in long term relationships, the importance of intimacy with yourself and much more. Shamyra also explains why it’s more difficult for women than men to orgasm and how we can work towards fixing that! Follow Shamyra: www.instagram.com/sexologistshamyra www.onthegreencouch.com Use code "BLACKGIRLBRAVADO" for a discount Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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    135 | Love Is...: Patient - Discerning New Relationship Energy (Part Five) Mar 03, 2020
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    An affirmation: I am navigating the newness of my romantic relationship with grace and awareness. Y’all know we’ve been busy manifesting our new baes, so in part 5 of our “Love is...” series we’re chatting about New Relationship Energy (NRE). New relationship energy refers to a state of mind experienced at the beginning of sexual and romantic relationships, typically involving heightened emotional and sexual feelings and excitement. In this episode we discuss the ways to recognize NRE and how deal with it so you can keep the relationship good vibes going strong. Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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    134 | Love Is...(Part Four): Finding Your Person - Understanding Relationship Archetypes Feb 25, 2020
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    An affirmation: I trust exactly who I need is being sent to help me evolve into the highest version of myself. In part 4 of our “Love is...” series, we’re discussing three popular relationship archetypes- Soulmates, Twin Flames and Life Partners. We chat about the differences between a soulmate, a twin flame and a life partner and how to heal from a twin flame relationship. We also explain why it’s necessary to appropriately categorize your relational encounters so you can move along your journey with peace, gratitude and clarity. Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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    133 | Love Is...(Part Three): Financial Freedom - Money Moves with Tiffany "The Budgetnista" Aliche Feb 18, 2020
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    An affirmation: Resources are constantly flowing towards me, I have an overflow of the things I want and need. In part 3 of our, “Love is...” series we’re chatting about the relationship we have with our coins, Chile! We called on our homegirl and America’s Financial Educator, Tiffany “The Budgetnista” Aliche to give us the run down on all things money! We chatted about how to create a successful budget, ways to improve our credit scores, how to approach paying off those terrible student loans! Everything you need to know about stacking your mula and building wealth is one click away! Follow Tiffany: Instagram.com/TheBudgetnista Instagram.com/Mali_More MaliMore.com 5K Signup: Instagram.com/OurOwn Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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