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The Black Girl Bravado — Health & Fitness
The Black Girl Bravado

A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com

Copyright: © All rights reserved.

Latest Episodes:

itunes pic — 124 | Getting Clear for the New Year, Part Two: Mastering Manifestation Dec 17, 2019
Show notes

An affirmation: I trust the universe; I am worthy of receiving all that I desire because I attract what I am- not what I want. Part two of our series "Getting Clear for the New Year" is all about mastering manifestation. A manifestation is a public display of emotion or feeling, or something theoretical made real. In this episode we discuss the 7 steps it takes to call in all that you are a vibrational match to. We also explain the unexpected signs the universe will surely send you when your manifestation is on the horizon! Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: Blackout Lifeline Protection Collection https://lifelineprotectionsdt.com Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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itunes pic — 123 | Getting Clear for the New Year, Part One : Core Desired Feelings Dec 10, 2019
Show notes

An affirmation: I am creating the life I've always dreamt of; it is my desire- so it is my reality. We can’t believe 2020 is just a few short weeks away! With the decade coming to a close and another one beginning we thought it was only fitting to get the girls (and ourselves) in formation so the theme for December is all about feelings and desires! We’re taking these last weeks of 2020 to “Get Clear for the New Year.” In part 1 of our “Getting Clear for the New Year” series, we chat about Core Desired Feelings. Core Desired Feelings are how we want to feel most of the time- our most preferred state of being. They apply to every area of our lives: work, health & wellness, relationships, etc. In this episode we discuss how to discover your Core Desired Feelings, why understanding how your CDFs help you navigate the world and how your CDFs help you discover yourself and what you need to thrive. To complete the worksheets mentioned, please visit: www.thedesiremap.com/2020 Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: The Desire Map: A Guide to Creating Goals with Soul by Danielle Laporte https://www.amazon.com/Desire-Map-Guide-Creating-Goals/dp/1622032519 Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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itunes pic — 122 | Friend or Foe: When to Let the Friendship Go Nov 26, 2019
Show notes

An affirmation: I am deserving of great friendships, these people are a reflection of me. We took a lighthearted approach to this week's episode by answering a listener letter! We provided advice to a question we all seem to ask at some point or another- Is my "homegirl" a friend, or a foe? Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: Moonlight App Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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itunes pic — 121 | Good Moms Bad Choices: Motherhood Uncensored Nov 19, 2019
Show notes

An Affirmation: I am on my own journey- I honor myself where I am and love people where they are. In this episode we sat down with our Homegirls, Erica and Milah of Good Moms Bad Choices Podcast. We chat about ways homegirls without children can support their mommy friends, how to establish healthy co-parenting relationships and how to balance work, passion projects and motherhood. Follow them: www.instagram.com/goodmoms_badchoices www.goodmomsbadchoices.com Support us on Patreon: www.patreon.com/theblackgirlbravado Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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itunes pic — 120 | Girlfriend Gag: Relational Universal Shift Nov 12, 2019
Show notes

An affirmation: I am overflowing with love- The right love is on its way to me. In this episode we discuss what appears to be a universal shift in romantic and platonic relationships. We chat about navigating the space that's left after you've decided to move past a love that no longer serves your highest good. Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: Birthdate candles https://birthdatecandles.com Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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itunes pic — 119 | Unbothered: The Art of Non-Reactivity Nov 05, 2019
Show notes

An affirmation: I consciously choose to respond to situations from a place of love, light, and gratitude- maintaining my inner peace is most important to me. In this episode we discuss Non-Reactionary Behavior. Being a non-reactive person means not allowing external situations to control your response nor mood. We chat about the ways we've been shaped into reactionary people and how we're growing towards maintaining inner peace despite what's going on in our external environment. Additionally, we offer a few tips to assist you with becoming less reactive towards situations so that you hold onto your joy and happiness no mater what! Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: PurpL and Prosper Unmask Calm http://purplandprosper.com/shop/unmaskcalm Instagram: www.instagram.com/purplandprosper Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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itunes pic — 116 | Do It For The Gram: Unwrapping Social Media Induced Anxiety Oct 30, 2019
Show notes

An affirmation: In times of self-doubt, I remember that my life is unique, my journey is special and I am enough. In this episode we chat about the negative impact social media has on our mental health and the ways in which it has triggered our anxiety. Believe it or not, folks spend a weekly average of 15 hours online; and while social media can be used as a great tool, there are some downsides when frequently engaging. Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: Paz Aura Cleansing Spray Mist & Meditation Scent https://www.etsy.com/listing/715385210/paz-aura-cleansing-smudge-spray-mist?ref=shop_home_active_2&frs=1 Instagram: www.instagram.com/heritageapothecary Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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itunes pic — 118 | You Deserve Better: Avoiding Struggle Love Oct 29, 2019
Show notes

An affirmation: I am deserving of a relationship that honors the person I am right now; I am capable of differentiating between a healthy love and a struggle romance. In this episode we discuss the concept of, "Struggle Love." Struggle Love is the idea that a person has to endure pain, struggle and turmoil for the love to be real, worthy and deserving. We chat about the way the struggle love narrative has been packaged and sold to women of color to be acceptable and normalized, and offer a few questions you can ask yourself win efforts to identify you are dealing with a struggle love situation. Article excerpts from: https://medium.com/@arahthequill/struggle-love-is-not-a-badge-of-honor-c7919e88fa6b Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: Soleil Pineapple Mimosa https://www.fresh-mimosa.com/where-to-buy.html Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — Embracing Singleness Oct 27, 2019
Show notes

In this episode we had a transparent conversation about breakups and embracing this season of singleness. For the full conversation, head to www.patreon.com/theblackgirlbravado and become a Soul Sista.
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itunes pic — 117 | Are You A Pessimistic Patty?: Overcoming Learned Helplessness Oct 23, 2019
Show notes

An Affirmation: I am capable and worthy of changing my circumstances despite what has happened to me. In this episode we discuss the concept, "Learned Helplessness." Learned helpless occurs when someone repeatedly chases uncontrollable, stressful situations, then does not exercise control when it becomes available. We chat about the ways in which Learned Helplessness manifests in our lives, and how to unlearn behaviors and characteristics that prevent us from living our best lives. Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: Relationship Goals by Pastor Mike Todd https://www.youtube.com/playlist?list=PLMU8nUT7_9MR7h9G6VJ8XA3msYayCvjVA Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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