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The Black Girl Bravado — Health & Fitness
The Black Girl Bravado

A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com

Copyright: © All rights reserved.

Latest Episodes:

itunes pic — 98 | Liberating Yourself: The Freedom of Choice May 21, 2019
Show notes

A part of moving in power is knowing that you have choices. The freedom to choose allows us to shape our lives how we wish. In this episode we chat about what choice is, why choice is important and offer tips and suggestions on how to make better choices. Journal Prompt: Think about a choice you need to make, what do you need to consider to either move forward with the decision or decide against it? Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. F.U.B.U. Business of the Week: Mindful Fee www.instagram.com/mindfulfee www.mindfulfee.com Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 97 | She > We: How to Avoid Losing Yourself in a Relationship May 14, 2019
Show notes

The relationship you have with yourself is the foundation of all other relationships which is why it is important to maintain your own identity and sense of self no matter what is happening in your life. In this episode we chat about the ways it is possible to lose yourself in a relationship and offer tips and suggestions to overcome or prevent it from happening in the future. Journal Prompt: Create a list of your current needs. Create four columns (emotional, mental, physical and spiritual) take your time and explore what need in these categories to feel fulfilled. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. F.U.B.U. Business of the Week: Plate of Hue- Plant Based Food Service www.instagram.com/plateofhue Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 96 | Wabi-Sabi: The Beauty in Imperfection May 07, 2019
Show notes

Perfectionism can steal your peace of mind, self-worth and even enjoyment of life. In this episode we chat about the concept of wabi-sabi which focuses on the beauty in imperfection. If you struggle with perfectionism, embracing this idea may help you overcome and find comfort with who you are without longing to be anything or anyone else. Journal Prompt: Recall and list some of the ways you are not perfect- then make a conscious choice to see them differently and accept them lovingly. How are your "flaws" actually beneficial to you? Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. F.U.B.U. Business of the Week: Sip & Sonder Coffee House www.instagram.com/sipandsonder Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 95 | It's Not About You: How to Stop Taking Things Personally Apr 30, 2019
Show notes

When you take things personally, you give your power away. In this episode we discuss reasons why you may be taking things personally and offer tips and suggestions to help you improve the quality of your life by changing this behavior through mindful practice. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: The Four Agreements by Don Miguel Ruiz Find your perfect bra and get 15% off your first order by visiting www.thirdlove.com/BRAVADO Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 94 | The Marathon Continues: Preventing Burnout x Pacing Your Race Apr 23, 2019
Show notes

In life, we're typically rewarded for doing as much work as possible as quickly and efficiently as possible. Doing this can lead to unhealthy work habits and ultimately burnout. In this episode we discuss the importance of setting a healthy pace for your life in efforts to function at your full capacity. We touch on how to tell if you're not currently moving at a healthy pace, how to prevent burnout and how to identify and respond to both external and internal expectations. The Four Tendencies Quiz: https://quiz.gretchenrubin.com Journal Prompt: What is my relationship surrounding meeting expectations? Grab your event tickets here: www.theblackgirlbravado.com/events Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: New Body - CKLS https://store.simplywholesome.com/body-herbal-formula.html Find your perfect bra and get 15% off your first order by visiting www.thirdlove.com/BRAVADO Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — Bonus (Live Event) | Keep That Same Energy: An Energy Healing Experience Apr 19, 2019
Show notes

Homegirls! We've been working hard to curate an experience just for you, and we'd love to finally link up in person. Join us for our first live show and 100th episode party on June 1, 2019! All of the juicy details are in this episode. Listen and purchase your tickets here: https://www.theblackgirlbravado.com/events Put together bitches link up! See you soon! Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 93 | True Life: I'm Envious of My Friends Apr 16, 2019
Show notes

The truth is, a lot of us will envy our friends/peers at some point in our lives. In this episode we chat about reasons you might feel envious and offer tips and suggestions to help you overcome these feelings and start finding the value in your own life. Journal Prompt: Picture a person you are envious of. Make three columns. In the first column, write down all things you're envious of or wish you had. In the second column, write down why you don't have those things. In the third column, list all the necessary steps you'd need to take, or different strategies and adjustments you'd need to make in efforts to obtain those things. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Sunshine Delites by Sabrina Johnson - Shea Body Butter (Mango Tango & Lemon in my Grass) & Sole de Lites Foot Repair Salve https://www.instagram.com/sunshine_delites Find your perfect bra and get 15% off your first order by visiting www.thirdlove.com/BRAVADO Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 92 | Only the Good Things: Overcoming Negativity Bias Apr 09, 2019
Show notes

We have a natural proclivity to focus on the negative experiences we have, instead of the positive ones. In this episode we discuss the concept of negativity bias. We chat about what it is, why it exists, and offer some tips to help you overcome and combat the negativity. Journal Prompt: This week, at the end of each day- recall five good things that happened and write down why you're grateful for those 5 things. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. F.U.B.U Business of the Week: Cook4MeNow https://www.cook4menow.com https://www.instagram.com/cook4menow_ Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 91 | Show up x Show out: How To Stop Playing Small Apr 02, 2019
Show notes

In this episode we chat about ways to identify if you've been playing small, list reasons that lead to this behavior and provide tips and suggestions to help you walk in your glory and show up and out. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. F.U.B.U Business of the Week: Divine Sweets https://www.divinesweetsbytaylor.com/ https://www.instagram.com/divinesweets_ Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 90 | Nice For What: Compromise vs. Settling Mar 26, 2019
Show notes

We all know that compromise is a necessary component of healthy relationships. However, there's a difference between compromise and settling. In this episode we chat about the difference between the two and highlight ways to identify the contrasting elements between the two. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Glossier Stretch Concealer https://www.glossier.com/products/stretch-concealer Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

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