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The Black Girl Bravado — Health & Fitness
The Black Girl Bravado

A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com

Copyright: © All rights reserved.

Latest Episodes:

itunes pic — 79 | Good Vibe Tribe: Self-Mastery & Soul Talks with Shelah Marie Jan 08, 2019
Show notes

In this episode we chat with our girlfriend, Shelah Marie! Shelah is an energy shifter, lover of colorful women, meditation enthusiast, leader of the good vibe tribe, and creator of the, “Curvy, Curly, Conscious” community. Shelah shares with us her journey of self-care through the acts of radical self-love and self-work, why she decided to start a mediation practice (and release a dope meditation mixtape), and how she’s managed to grow past childhood traumas without being jaded. Shelah reminds us to quiet our egos, to put ourselves first, and that it’s necessary to shift our perspectives in efforts to remain empathetic towards our transgressors. Connect with Shelah Marie: www.shelahmarie.com www.curvycurlyconscious.com instagram.com/theshelahmarie instagram.com/curvycurlyconscious https://twitter.com/ShelahMarie Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: The Unruly Retreat visit unruly.carrd.co to get on the waitlist! Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
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itunes pic — 78 | Be, Do, Have: Change Your Mindset, Change Your Life. Jan 01, 2019
Show notes

Most people believe that if they "have" a thing (more time, money, etc.) then they can finally "do" something important (go on vacation, start a hobby, pursue a passion, etc.) which will allow them to "be" what they truly want in life (happy, peaceful, content, successful). In this episode we discuss the Be, Do, Have model and how a simple shift in your mindset can help you start living the life you desire now. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: McBride Sisters "Black Girl Magic Riesling" https://www.mcbridesisters.com/shop-now/#shop-wines Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 77 | Wrapping Up 2018. Dec 25, 2018
Show notes

Is the year over already? Yes, it's that time again. In this episode we reflect on 2018 - the changes we've experienced both good and bad and our intentions and goals entering the new year. We also offer a few practical tips and suggestions to help you grab 2019 by the ass. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Man of Your Dreams: The Game Instagram.com/playmanofyourdreams www.playmanofyourdreams.com Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 76 | Secure The Bag: Financial Independence with Jamila Souffrant Dec 18, 2018
Show notes

In this episode we called up financial guru, Jamila Souffrant. Jamila is the creator of the Journey To Launch Podcast and Blog which shares useful tips on ways to become financially savvy. Jamila walks us through her journey of becoming financially independent - leaving her corporate career and six figure salary, how she saved $169K in two years, and provides hacks on ways you too can gain your financial freedom. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Journeyer Launch Club https://journeyer-launch-club.mn.co/ Connect with Jamila: instagram.com/journeytolaunch instagram.com/jamilasouffrant www.journeytolaunch.com Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 75 | Love Locked Down: Understanding Your Attachment Style. Dec 04, 2018
Show notes

In this episode we chat about how the relationship we have with our parents or caregiver creates an attachment style - which determines how we handle close relationships in adulthood. After you listen to our conversation, head on over to https://psychcentral.com/quizzes/romantic-attachment-quiz/ to discover your attachment style. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Alex and Ani Bracelets https://www.alexandani.com/ Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 74 | Winter Blues: Dealing With Seasonal Affective Disorder. Nov 27, 2018
Show notes

In this episode we discuss how the change in season can impact your mood. We outline the common symptoms of Seasonal Affective Disorder, also known as seasonal depression and provide tips and suggestions to help you work through these feelings during the darker months. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Verilux HappyLight Portable Light Therapy Energy Lamp https://amzn.to/2DXqheX Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 73 | It's Not You, It's Me: The Psychology of Cheating. Nov 20, 2018
Show notes

In this episode we chat about our personal experiences with being the cheater and cheatee, we answer homegirl questions regarding infidelity and elaborate on a few reasons why people cheat. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Capri Blue Candle - Volcano https://amzn.to/2FyViY5 Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 72 | Are We In This Together?: Understanding And Dealing With Commitment Issues Nov 13, 2018
Show notes

In this episode we discuss the complexities of commitment issues. We chat about the various causes of commitment issues, how to identify lack of commitment in relationships as red flags and provide tactics to help get past this hurdle when forming relationships. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Weighted Blanket https://amzn.to/2JWxOdU Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 71 | Who Are You Without Them?: Overcoming Codependency. Nov 06, 2018
Show notes

In this episode we chat about the concept of codependency. We discuss signs and symptoms of being a codependent or engaging in a codependent relationship. We also provides tips and ways to overcome this learned behavior. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Affirmators! 50 Affirmation Cards to Help You Help Yourself - Without the Self-Helpy-Ness! https://amzn.to/2ANr0fV Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 70 | The Defining Decade: Mastering Your 20s x Owning Your 30s. Oct 30, 2018
Show notes

In this episode we chat about why your 20s are about finding who you are and your 30s are about being that person. We discuss the importance of reflecting on where you are and being optimistic about where you will go. We also offer tips and suggestions to master the best decades of your life. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Lone Bold Deodorant | Sweet Lavender Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

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