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    Health & Fitness

    The Black Girl Bravado

    A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com

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    Copyright: © All rights reserved.

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    Latest Episodes:
    69 | Alone But Not Lonely: Embracing Solitude. Oct 16, 2018
    Show notes itunes pic
    In light of cuffing season, we discuss the difference between solitude and feeling lonely. We chat about how one's perspective can shape feelings regarding alone time. We share tips on how to transition from the version of ourselves that dislikes alone time to the version of ourselves that enjoys solitude, and also offer suggestions if you're struggling with loneliness. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Free The Tipple: Kickass Cocktails Inspired by Iconic Women by Jennifer Croll & Kelly Shami Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
    Privacy & Opt-Out: https://redcircle.com/privacy
    68| Cue The Violin: How To Stop Playing The Victim. Oct 09, 2018
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    In this episode we discuss victim mentality. We elaborate how to identity this mindset, how you may be affected and ways to positively change your self-talk and narrative. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Schmidt's Natural Deodorant. Feel free to reach out to us!! Visit us a TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
    Privacy & Opt-Out: https://redcircle.com/privacy
    67 | Where Did He Go?: How To Get Over Being Ghosted. Oct 02, 2018
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    In this episode we discuss the concept of ghosting. We elaborate on the reasons an individual may lose interest and ways to move forward after someone pulls a disappearing act. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Shop The Black Girl Bravado merchandise: theblackgirlbravado.bigcartel.com Gem: NadaMoo! Organic, Non-Dairy Ice Cream from Coconut Milk Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
    Privacy & Opt-Out: https://redcircle.com/privacy
    66 | Mindful Eating: Healing Through Nutrition with Chef Wilizé Maleombho Sep 25, 2018
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    In this episode we chat with certified behavior neuroscientist, nutritionist and plant-based chef, Wilizé Maleombho. We discuss the benefits of listening to your body and eating intuitively, healing past trauma through nutrition therapy and the power of medicinal herbs. Connect with Chef Wilizé: Wilize.com Instagram.com/ChefWilize Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Shop The Black Girl Bravado Merchandise: TheBlackGirlBravado.bigcartel.com Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
    Privacy & Opt-Out: https://redcircle.com/privacy
    65 | Reclaiming Your Time: Soft Power x Dating x Seduction with Ayesha K. Faines Sep 18, 2018
    Show notes itunes pic
    In this episode we chat with writer, media personality and founder of WomenLovePower.com, Ayesha K. Faines. Ayesha educates us on the concept of soft power, elaborates on a woman's rights to choose vs settling, and how to negotiate the terms of dating. Ayesha encourages us to reclaim our power in the boardroom, in the bedroom and beyond. Connect with Ayesha K. Faines: womenlovepower.com Instagram.com/AyeshaKFaines Instagram.com/women_love_power Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
    Privacy & Opt-Out: https://redcircle.com/privacy
    64 | Unapologetically Black: Embracing Your Blackness In A White World. Sep 11, 2018
    Show notes itunes pic
    In this episode we discuss what happens when you decide to be, "unapologetically black." We provide tips and suggestions on ways to embrace your beautiful black ass self in a white ass world. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
    Privacy & Opt-Out: https://redcircle.com/privacy
    63 | From Break-up to Breakthrough: How To Get Over Your Ex. Sep 04, 2018
    Show notes itunes pic
    In this episode we discuss experiencing break-ups and the challenges associated with moving on. We provide tips and suggestions centered around mindfulness and self-care to help you navigate this difficult space. Add the soundtrack to this episode on AppleMusic: https://itunes.apple.com/us/playlist/from-break-up-to-breakthrough/pl.u-ayv0fPkxzDe New Black Girl Bravado merchandise is here!! Visit shop.theblackgirlbravado.com Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
    Privacy & Opt-Out: https://redcircle.com/privacy
    62 | Boundaries x You: Reinforcing Self-Worth. Aug 28, 2018
    Show notes itunes pic
    In this episode we discuss the importance of setting and enforcing boundaries. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
    Privacy & Opt-Out: https://redcircle.com/privacy
    61 | True Life: Why Don't My Friends Support Me? Aug 21, 2018
    Show notes itunes pic
    In this episode we chat about the woes of lacking support from friends and family. We provide tips to keep you mindful and assist with navigating this challenging space. Gem: Book, "Who All Gone Be There?" by Kyndacee Harris Use code "RESTOCK" for 20% off BGB Merchandise at shop.theblackgirlbravado.com Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
    Privacy & Opt-Out: https://redcircle.com/privacy
    60 | Cue, Lil' Boosie- INDEPENDENT: Girlfriend, Can You Have It All? Aug 14, 2018
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    In this episode we discuss the concept of being an, "Independent Woman." We chat about the ways to gain your independence back- if you've somehow lost it and ask the question, "Can you have happiness within a relationship and be an independent woman?" Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
    Privacy & Opt-Out: https://redcircle.com/privacy
    Previous 1 32 33 34 35 36 41 Next

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