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The Black Girl Bravado — Health & Fitness
The Black Girl Bravado

A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com

Copyright: © All rights reserved.

Latest Episodes:

itunes pic — 50 | Refocusing: Mid-Year Check-In. Jun 05, 2018
Show notes

June? Already!? In this episode we reflect on our initial goals set for 2018, while providing tips to help refocus our energy for the remainder of the year! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 49 | Ikigai: Unlocking Your Purpose. May 29, 2018
Show notes

In this episode we discuss the Japanese concept, "Ikigai." Ikigai is translated as, "a reason for being." We elaborate on how the idea of Ikigai helps us realize our purpose, which ultimately leads to a more fulfilled and happy life. Episode mentions: Sudio.com use code BRAVADO for 15% off your entire purchase. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 48 | Are You Good, Sis?: Mental Health x Wellness. May 22, 2018
Show notes

In light of Mental Health Awareness Month, we chat about mental wellness. We debunk myths associated with mental illness and treatment and reassure you that its okay to not be okay. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 47 | My Degrees Will Keep Me Warm At Night: Post-Graduate Depression. May 15, 2018
Show notes

In the spirit of graduation season, we decided to discuss what happens after you receive your degree. Plenty of us are dealing with feelings of Post-Graduate Depression (PGD) and in this episode we outline ways to identify as well as provide tips on how to overcome PGD x land a gig! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 46 | It's a Read: The Power of Astrology with The Astrofashionista. May 08, 2018
Show notes

In this episode we sat down with Astrofashionista, Tamerri Ater to discuss all things Astrology. We chat about our natal charts, finding your, "twin flame", retrogrades and even a little numerology. Tamerri teaches us how we can live our best lives using the tool of Astrology to better understand ourselves and the world around us. Connect with Tamerri Ater: Instagram.com/astrofashionista AstroFashionista.com Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 45| Fraud or Nah?: Overcoming Imposter Syndrome. May 01, 2018
Show notes

Do you feel like a fake or as if some of your accomplishments are,"too good to be true?" You might be dealing with, "Imposter Syndrome." In this episode we discuss ways to overcome feelings of self-doubt and offer tips to tackle your dreams head on. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 44 | I Ain't Never Scared: Conquering Fear. Apr 24, 2018
Show notes

In this episode we discuss the concept of both healthy x unhealthy fears. We elaborate on our personal fears, and how we move past fear in order to tap into our full potential and live our best lives. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 43 | Get In Formation: Finding x Maintaining Your Squad. Apr 17, 2018
Show notes

We're back from C O A C H E L L A: weekend 1 and, we're dishing tea on how to conquer festival season like a pro!! In this episode we focus on establishing and maintaining friendships. We highlight the ways in which we meet new homegirls and how we can become better friends towards the people around us. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 42 | Yoniverse: Womb Health x Wellness with Belightfilled. Apr 10, 2018
Show notes

In this episode we called up our homegirls, Ashley x Jasmine of Belightfilled. Belightfilled is a holistic lifestyle brand which seeks to encourage black millennial women to be the best versions of themselves through the use of ancient healing modalities, handcrafted organic products and lifestyle events. This episode is filled with all your womb questions- from yoni steaming, to yoni eggs; ways to ease your PMS woes and how to rebalance your hormones. The ladies of Belightfilled reminds us women truly are the center of the yoniverse! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Connect with Belightfilled: Belightfilled.com Instagram.com/Belightfilled Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 41 | I'm A Hustla Baby: Making Your Day Job- Your Dream Job. Apr 03, 2018
Show notes

In this episode we discuss the intersection between our day jobs and our dream jobs. We elaborate on ways we use our full-time gigs to support our side hustles, what hard work means to Millennials and how to avoid getting burnt out, "grinding." Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

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