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The Black Girl Bravado — Health & Fitness
The Black Girl Bravado

A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com

Copyright: © All rights reserved.

Latest Episodes:

itunes pic — 30 | Maintaining Momentum: Getting Organized x Staying Productive. Jan 16, 2018
Show notes

We're back!! "85% of resolutions are recycled from previous years..." If January has been your free trial month for 2018- this episode is just for you! We know how it feels to set a goal on December 31st and forget it January 2nd. In this episode, we offer tips x suggestions to keep you motivated and prepared to crush the goals you set for 2018! Feel free to reach out to us: Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 29 | Wrapping Up 2017. Dec 19, 2017
Show notes

We're ready to grab 2018 by the ass: New Year, New Us!! In the final episode of Season 2, we discuss goals set for 2017- what we achieved and what we can still improve on. Feel free to reach out to us: Twitter: @BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram: @TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 28 | Balanced Bae: Finding x Keeping Your Equilibrium. Dec 05, 2017
Show notes

"Balance is the process of holding something(s) steady during change." In this episode we discussed riding the wave; remembering, "balance" is an ongoing process. Sometimes you'll be a workaholic, other days you'll fake work- and both are okay! Feel free to reach out to us: Twitter: @BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram: @TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 27 | Bih, Don't Kill My Vibe: Protecting Your Energy. Nov 22, 2017
Show notes

Is it, Thanksgiving or No F**ks Giving? Either way, this holiday season don't allow toxic friends, family members, nor co-workers to drain you! Feel free to reach out to us: Twitter: @BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram: @TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 26 | Maintaining Mental Wellness: Depression x Anxiety. Nov 13, 2017
Show notes

In this episode we decided to breakdown mental health and wellness in a discussion based around depression and anxiety. Shit gets hard, life is tough, Millennials have it the worst, and we just want to know...Are you good, Sis? Feel free to reach out to us: Twitter: @BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram: @TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii It’s GIVEAWAY time!! 2017 is just about over and it’s time to set our intentions for 2018!! We love organizing our days, weeks, months and even year with our Passion Planner! We’d love to gift you one!! There are a few short steps to be eligible for our giveaway: 1. SUBSCRIBE x RATE x REVIEW the podcast on iTunes. 2. FOLOW our social media platforms. 3. COMMENT on our Instagram giveaway post with your iTunes account name once you’ve rated x reviewed the podcast (even if you’ve rated x reviewed in the past). 4. Lastly, tag a homegirl you’d think would find value in listening to The Black Girl Bravado Podcast! Winner will be announced 11/20.
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itunes pic — 25 | Support x Tossed Salads Oct 28, 2017
Show notes

First things first, Congratulations Cardi B x Offset! We're back with a little tea: live your best (sex) life- tossing salads and pinching nipples, Beyonce, and what's in our speakers. Feel free to reach out to us: Twitter: @BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram: @TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 24 | Can You Make A Black Girl Feel Pretty: Millennial Mamas x Black Hair with Christine Michel Carter. Oct 10, 2017
Show notes

In today's society it's more than difficult to stay true to who we are when the media shows us we're not enough. Our bodies: too curvy or not curvy enough. Our hair: perfectly curly or unmanageable. The list goes on and frankly, is never ending. As societal pressures increase the question is posed: Can You Make A Black Girl Feel Pretty? In this episode we caught up with Forbes contributor, speaker, social influencer and millennial mama herself- Christine Michel Carter. Christine provided great insight and elaborated on being a millennial mother raising a young black daughter to cherish her natural hair. Connect with Christine Michel Carter: ChristineMichelCarter.com Instagram.com/CMichelCarter Twitter.com/CMichelCarter Recommendations: https://www.myavana.com Feel free to reach out to us: Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou & @bravado_gee Snapchat: isthatbee & germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 23 | Vibrating Higher: Spirituality x Mindfulness with Spirit. Sep 26, 2017
Show notes

In this episode we placed a call to our baby girl, Spirit! We chatted about journeying through life, and how spirituality helps us arrive at our destination of the "real" us. Our discussion is filled with inspiration and discovery of (SELF) awareness, love and worth. Connect with Spirit: YouTube: SpiritedxKulture Instagram: @SpiritedxKulture & @Sprinkles.of.Spirit Feel free to reach out to us: Twitter: @BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram: @TheBlackGirlBravadoPod, @frombeetoyou & @bravado_gee Snapchat: isthatbee & germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 22 | Hoe Phases x Faux Snapbacks Sep 19, 2017
Show notes

We love a good interview but, we decided to take a break from chatting with our inspiring homegirls and just dish a little tea! Feel free to reach out to us: Twitter: @BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram: @TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 21 | Plant Based Bae: Veganism with Earth Mama Medicine. Sep 11, 2017
Show notes

In this episode we called up our goddess homegirl, Veladya "Earth Mama Medicine" Chapman to chit chat about plant power!! Earth Mama Medicine is a Holistic Nutritionist and Wellness Coach who graciously gave us a run down on all things vegan/plant based. Through our discussion we are reminded we are not only capable but, worthy of vibrating higher through our diet and lifestyle. Connect with Earth Mama Medicine: Email: EarthMamaMedicine@gmail.com Website: EarthMaMedicine.com Twitter: @EarthMa Facebook.com/EarthMamaMedicine Instagram: @EarthMamaMedicine Feel free to reach out to us: Twitter: @BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram: @TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

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