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The Black Girl Bravado — Health & Fitness
The Black Girl Bravado

A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com

Copyright: © All rights reserved.

Latest Episodes:

itunes pic — 40 | Skin Is In: Natural Beauty x Self-Care with Taiann. Mar 27, 2018
Show notes

In this episode we sat down with founder and owner of PurpL Goat, Taiann. PurpL Goat is an Artisan, Non-Toxic Skin Care line which provide natural alternatives for your body, mind, and soul. This episode is filled with tips on ways to incorporate natural products into your regimen to enhance your inner glow! Taiann reminds us that skin care, self-love, and acceptance are the ultimate forms of self-care. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Connect with Taiann: PurpLGoat.com Instagram.com/PurpLGoat Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 39 | Body Party: Body Image x Positivity. Mar 20, 2018
Show notes

In this episode we discuss the idea of body image as it relates to social media. We elaborate on body positive self-talk, and offer tips to make sure you're loving what you see in the mirror. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 38 | Talk To Me Nice: Love x Apology Languages. Mar 13, 2018
Show notes

In this episode we elaborate on the different ways we express and receive love, as well as acknowledge and validate apologies. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 37 | Manifest Destiny: Law Of Attraction. Mar 06, 2018
Show notes

In this episode we discuss the power of using the "Law Of Attraction." We offer tips and suggestions to help you realize what you want, is already yours. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 36 | Yin Yang In This Thang: Balancing Your Energies. Feb 27, 2018
Show notes

In this episode we discuss being strong women who are, "rough around the edges" and elaborate on the ways we balance our Masculine and Devine Feminine energies. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 35 | Peace Of Mind: Radical Acceptance. Feb 20, 2018
Show notes

In this episode we discuss the concept of Radical Acceptance. We highlight the ways in which getting comfortable with the uncomfortable allows us to deal with the reality of situations, and in return helps us to live a truly meaningful life. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 34 | Confidence Level: Selfie With No Filter. Feb 13, 2018
Show notes

In this episode we discuss Confidence: what it is, balancing confidence x cockiness and lastly, how to gain confidence!! Find these week's dropped gems on our AppleMusic accounts: @bee_lack and @germaniiiii Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 33 | Who Are You, Judy?: Less Judgement, More Empathy. Feb 06, 2018
Show notes

In this episode we chatted about being less judgmental and more compassionate in efforts to better understand one another. Being more comfortable in our skin means we're less likely to find fault in others so, here's your reminder: You're pretty amazing!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 32 | Up Close x Personal: Girlfriend Gag. Jan 30, 2018
Show notes

Get to know the Black Girls behind the Bravado. In this episode, we interviewed one another! Find out what in life we wish we could "do over", our most embarrassing moments, what we're afraid of and more! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 31 | Communication is Key: Improving Habits x Enhancing Connections. Jan 23, 2018
Show notes

Communication is more than what we say. Sometimes, we're just not on the same page or even in the same book as the people around us. In this episode, we discuss the components of communication, what to do when you don't want to communicate and 10 skills to implement right now to assure conversations don't get, "lost in translation." Feel free to reach out to us: TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

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