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The Black Girl Bravado — Health & Fitness
The Black Girl Bravado

A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com

Copyright: © All rights reserved.

Latest Episodes:

itunes pic — 20 | Catch Flights, Not Feelings: Travel Talk with Trinity Tai. Sep 01, 2017
Show notes

We just returned from a SLAYcation in Tulum, Mexico and we're filled with wanderlust! We called up our girlfriend, Trinity Tai for a discussion about all things travel! Whether you're a 9-5 working homegirl or a college student, Trinity explains that we can all explore the world if we use the right tools and trip hacks...your next travel adventure is at your fingertips! Connect with Trinity Website: TravelTrinityTai.com Instagram: @TrinityTai Feel free to reach out to us via Ask.fm/BlackGirlBravado Twitter: @BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram: @TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 19 | Getting Out of the Rut: How to Find Inspiration. Aug 10, 2017
Show notes

It's so easy to feel discouraged and unmotivated...so we decided to discuss inspiration!! We chatted about what it means to be authentically inspired, how to spark inspiration if and when you're in a rut, and what inspires us!! In the spirit of Self-Care, we're linking up on August 19th at 8:30am for a hike at Runyon Canyon!! More details available at SelfCareSaturday.eventbrite.com Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @theblackgirlbravadopod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — Announcements: Self-Care Saturdays x Giveaway! Jul 29, 2017
Show notes

Homegirls! We popped in for a brief mini episode to let you know we're starting "Self-Care Saturdays." Self-Care isn't a one time deal; so, we'll be linking up for a cost-friendly activity one Saturday each month to cultivate community and sisterhood! Join us on August 19th at 8:30 for a morning hike at Runyon Canyon. Register at SelfCareSaturday.eventbrite.com Skin is in and we want you to #GlowWithTheFlow! We're giving away a few of our favorite skin care products and all you have to do is...Follow @theblackgirlbravadopod on Instagram, Rate x Review the podcast, and Share the podcast on an Instastory or Instapost...make sure you tag us so we know its real! Giveaway closes August 2nd, winner will be announced via Instagram August 3rd! Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @theblackgirlbravadopod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 18 | Glow with the Flow: Skin Care Favorites x Giveaway. Jul 24, 2017
Show notes

In this episode we discuss our skin care regimens and elaborate on our holy grail products!! We also touch on things we're fanning over at this moment!! It's giveaway time!! We're giving away a few of our favorite skin care items, a thermos water bottle and a Glossier highlighter!! Make sure you're following @theblackgirlbravadopod on Instagram, rate and review this podcast, and post about this podcast to be entered to win!! In the spirit of Self-Care, we're linking up on August 19th at 8:30am for a hike at Runyon Canyon!! More details available at SelfCareSaturday.eventbrite.com Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @theblackgirlbravadopod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 17 | Unwrapping Self-Care. Jul 17, 2017
Show notes

In this episode we elaborate on the idea of "self-care" and what self-care looks like to us. Together we discuss setting boundaries and understanding ultimately, self-care is found in self-worth(work). We've come to the conclusion: as glamorizing as self-care is made to be, it isn't always pretty. Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @theblackgirlbravadopod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 16 | EntrepreneuHERship with Ms. JGray. Jun 12, 2017
Show notes

We decided to kick off Season 2 with a special interview!! We sat down with International Public Relations Expert, Ms. JGray and chatted about starting a business from the ground up, hustling without income, and tips for getting your social media game up!! Have your notepad and pen handy because this episode is filled with great advice, motivation and encouragement for our girlfriends with entrepreneurial spirits! Connect with Ms. JGray: Twitter: @MsJGray Instagram: @msjgray Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Facebook.com/TheBlackGirlBravadoPod Instagram: @theblackgirlbravadopod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — Bravado. Baes. Brunch. May 29, 2017
Show notes

Girlfriends, Lets Do Brunch...on June 24, 2017 at 12:00pm! We'll be meeting at our favorite restaurant, The Hudson for an afternoon of mimosas and girl talk!! Purchase your ticket at BravadoBaesBrunch.eventbrite.com- limited tickets available until June 23, 2017. Also, rate and review the podcast on iTunes for a chance to win two of our favorite items: Passion Planner, Daily Gratitudes Journal, Nano Face Steamer, or a copy of "You Are A Badass." The winner will be announced via social media so be sure to follow us!! Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Facebook.com/TheBlackGirlBravadoPod Instagram: @theblackgirlbravadopod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — Announcements: Brunch x Giveaway! May 21, 2017
Show notes

Girlfriends! We popped in for a quick mini episode to let you all know we're hosting a brunch and we'd love to see you there!! Also, we're giving away a few of our favorite items!! Rate and Review this podcast for a chance to win two of the items we're always raving about: Passion Planner, Daily Gratitudes Journal, Nano Face Steamer, or a copy of "You Are A Badass." The winner will be announced via social media so be sure to follow us!! Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @theblackgirlbravadopod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 15 | What About Your Friends? May 01, 2017
Show notes

In the final episode of Season 1, we read and respond to a letter from a listener regarding friendship. We discuss different components of friendships and answer questions like, What do you do when your friend competes with you? How do you handle constant negativity from a friend? What do you do when you have become complacent within a friendship? Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @frombeetoyou and @heygermani
Privacy & Opt-Out: https://redcircle.com/privacy

itunes pic — 14 | All you need is LESS: Revisiting Minimalism. Apr 10, 2017
Show notes

In this episode we revisit the topic of Minimalism. We converse about how we choose to live deliberately and make intentional decisions using the tool of Minimalism. We discuss the benefits we've experienced since implementing minimalism and offer recommendations to assist with clearing your clutter. Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii
Privacy & Opt-Out: https://redcircle.com/privacy

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