The BJ Gaddour Podcast | Men&#8217;s Health Fitness Workout Nutrition Lifestyle Business

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Ep. 229: Brian Margolis of Crank Creative | BJ Gaddour Men's Health Fitness Nutrition Business Lifestyle Jun 28, 2023

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POD SPECIAL: Get 10% off Bruetta loose leaf teas & tumblers as discussed during this episode with coupon code "BJGaddour" here: ⁠https://www.bruetta.com/discount/BJGaddour⁠

In this episode, BJ interviews GORILLACORN GAINZ member Brian Margolis, of Crank Creative. Brian is an over 40 business owner and father of 2 who maintain an active lifestyle. Topics covered include morning routines, recovery protocols, home gyms, coffee versus tea, bagged versus loose-leafed tea and much more!

BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

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Ep. 228: Strictly Flexible Eating | BJ Gaddour Men's Health Fitness Diet Nutrition Jun 27, 2023

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FLASH PODSALE: Get 28% off the 28-DAY POST-HOLIDAY SHRED (PHS) referenced in this show with the coupon code "28PHSPOD" at: https://www.thedailybj.com/phs2023

In this episode, BJ discusses the pros & cons to flexible eating in great detail. He also breaks down his patented FOCUSED vs. FLEXIBLE eating progression for a 4-week beginner jump-start. His strictly flexible eating system can also be used by intermediate to advanced trainees shifting in goal (more fat loss versus muscle gain) or time of year/schedule (work versus vacation mode).

BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

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Ep. 227: The Boone Brothers | BJ Gaddour Men's Health Fitness Jun 26, 2023

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In this episode, BJ chats it up with Jason & Malcolm Boone of THE BOONE BROTHERS, former pro hoopers turned fitness pros. Topics covered include mental & physical recovery practices, breathing tips, kettlebell training, conditioning protocols & much more! Get the BOONE BROS' new Kettlebell E-Book and follow them on Instagram @TheBoonesDoc.

BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

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Ep. 226: Summer Style & Men's Fashion | BJ Gaddour Men's Health Fitness Lifestyle Business Jun 24, 2023

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FLASH PODSALE: The first 20 listeners to use coupon code "LoungeManPod" can save $52 on 1 pair of LoungeMan recovery shorts at SleevesSoldSeperately.com. In this episode, BJ & Naomi (host of THE TWISTED MIRROR PODCAST) discuss summer style & fashion for men. BJ & Naomi are the founders & operators of SLEEVES SOLD SEPARATELY, a men's athleisure line that manufactures in L.A. They go through the top 5 summer tops & bottoms plus the 5 best summer outfits so you can look your best and beat the heat. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word.

BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

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Ep. 225: Jen Widerstrom Talks American Gladiators | BJ Gaddour Men's Health Fitness Lifestyle Jun 23, 2023

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In this episode, BJ interviews the one & only Jen Widerstrom. Jen starred as Phoenix on the AMERICAN GLADIATORS reboot and was a winning trainer on NBC's THE BIGGEST LOSER. She's also a best-selling author and go-to celebrity trainer whose graced the cover of countless magazines. Follow her on Instagram @JenWiderstrom. Learn more about her app, book, podcasts & programs at: https://www.jenwiderstrom.com/

BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

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Ep. 224: HBO's Succession | BJ Gaddour Men's Health Fitness Lifestyle Jun 21, 2023

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In this episode, BJ & his wife Naomi discuss why HBO's succession is one of the best television shows of all time. Naomi is the host of THE TWISTED MIRROR PODCAST available on iTunes, Spotify & wherever you listen. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word.

NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

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Ep. 223: Top 14 Intermediate Pushup Variations | BJ Gaddour Men's Health Fitness Exercise Jun 20, 2023

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In this episode, BJ breaks down the top 14 intermediate pushup variations to grow your chest, chisel your abs & build next-level upper body strength at home. You can reference the first episode on this topic in Ep. 207 where BJ discusses the 9 best pushup variations for beginners. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word.

NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

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Burn Belly Fat FAST at home NOW! Free 7-Day Trial:

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Ep. 222: 10 Tips to Beat Back Pain | BJ Gaddour Men's Health Fitness Exercise Lifestyle Jun 19, 2023

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In this episode, BJ shares his top 10 tips to beat lower back pain. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word.

Innova Inversion Table: https://amzn.to/3HeuGcW

NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

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Burn Belly Fat FAST at home NOW! Free 7-Day Trial:

AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:

Ep. 221: ChatGPT: Will AI Replace Us? | BJ Gaddour Men's Health Fitness Business Lifestyle Jun 16, 2023

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In this episode, BJ discusses ChatGPT and it's wide-ranging applications in the short-term plus implications in the long-term. He also asks this human chatbot to make a "BJ Gaddour inspired workout" and shares the response that was generated in just 1 second. You may be surprised by what it spit out! Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word.

NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

Signup to BJ's email newsletter:

Burn Belly Fat FAST at home NOW! Free 7-Day Trial:

ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: